Since this is my first smoothie bowl, I kept it simple. It is so easy to make and so refreshingly delicious, I know I’m going to be making more than a few more of these All you need is the fruit of your choice, milk and a little yogurt. Onto the toppings. You could use your choice of cereal, granola, nuts, seeds, chocolate chips pretty much whatever you feel like.
So go ahead and give these bowls a try. They will be a hard summer option to beat. You know you’ll be seeing a few more of these. Oh, have I mentioned these just take a couple of minutes to make. Its a winner all the way.
Also, I have news. I have finally been bitten by the Instagram bug. I hope you can join me there. My Instagram username is @TheAspiringHomeCook. You can find the recipes from this blog making an appearance there at #theaspiringhomecook. Have you tried a recipe from this site. Post a picture on Instagram with #theaspiringhomecook and tag me in the picture to be featured in my feed.
Mango Smoothie Bowl
Serves 1-2
1 cup frozen mango cubes
1 banana, frozen
1 cup milk
4 tbsp Greek yogurt
For the toppings –
A few fresh blueberries
Peanut butter granola
Place the mango, banana, milk and yogurt in a blender and blitz on slow at first.
Scrape down the sides and blitz till you are left with a soft serve consistency.
Pour the smoothie into a bowl.
Top off with fresh blueberries and some granola.
Serve chilled.
Banana Oat Blueberry Pancakes
Last week I had 2 over ripe bananas and its been so hot, I had no intention of switching the oven on to make the banana bread. I kept putting off the tea-time fritters and yesterday I decided I had to use the bananas and if I left them anymore, I’d probably have to throw them out. I hate wasting food so that was out of the question. The plan that morning was to make some oatmeal for breakfast, but then it struck me I could use the bananas with the oats and do something with that. I remember a while ago, coming across a banana oat pancake recipe and decided to try it out. Now, those of you who’ve been visiting for a while know I love my pancakes. So what could be better than combining my love for bananas and pancakes. Nothing much right! So breakfast that morning was sorted. I blitzed the ingredients in the blender and added a few fixin’s like fresh blueberries and roughly sliced almonds. I think Jamie Oliver would have been happy with me. I really like his philosophy on superfoods. Eat a variety of fresh produce in moderation and everything acts as a superfood. I figure the addition of the berries and almonds would amp up these pancakes to superfood status. I googled a few recipes but in the end just ended up throwing a few things together and I tell you it was great. I was really pleased with how the pancakes turned out.
Basically this recipe uses no refined flour and no refined sugar and you’ll never miss them. We did use some maple syrup over the pancakes to sweeten the deal, but who can resist maple syrup over pancakes. Definitely not me 🙂
I hope you give these pancakes a try. They deliver taste and health together.
Banana Oat Blueberry Pancakes
Makes 6 pancakes
1 cup rolled oats
2 over ripe bananas
2 eggs
1 tsp vanilla extract
A handful of fresh blueberries
12-15 roasted almonds, roughly sliced
A pinch of salt
A little oil, to fry the pancakes (I use olive oil, but you could any oil of your choice)
Maple syrup, to drizzle over
Blitz the oats in a blender till you are left with a powder.
Add the bananas, eggs, a pinch of salt and the vanilla extract. Blitz till you are left with a nice batter.
Scrape the sides down and give it another quick blitz.
Pour the batter in a large bowl and add the sliced almonds and blueberries and fold through gently, making sure they are evenly distributed.
Heat a little oil in a pan, about half a teaspoon. I use an oil spray to reduce the amount of oil being used.
Carefully ladle some batter onto the pan. Cook on medium heat.
When the bottom edge looks like its getting a little color, gently lift a portion of the pancake. If you are happy with the cooking on that side, flip the pancake and let it cook on the second side too.
Repeat with a spray of oil and a ladle of batter for every pancake till you finish the batter.
Serve warm with some maple syrup.
Enjoy!!!
Prawn Pulao
Bombay Street Food Special #12 – Papdi Chaat
The trick to a good papdi chaat is getting the right balance with the whipped yogurt. Unfortunately, there is no accurate measure here, because the tartness of the yogurt varies greatly. You could use regular pot set yogurt or greek yogurt here, either way, it has to be plain, unflavored and unsweetened yogurt. I start off with half a cup of yogurt for a single plate of chaat or 1 cup for 2 plates or portions. Trust me here, you’d rather have more of the whipped yogurt dip at hand, instead of falling short or running out of it.
So let’s get straight to it then. The list below is an approximation. You add as much or as little of each of the ingredients to suit your preferences. The quantities below make one plate or 1 portion. You can easily double or multiply the quantities to make more. Also I used chickpeas here, you could use boiled potato instead or a combination of both.
Papdi Chaat
For 1 portion
6-7 puris (also called Papdi)
1/2 cup boiled / canned chickpeas, roughly mashed
1/4 onion, finely chopped
1/4 tomato, finely diced
Mint Chutney
Date and Tamarind Chutney
Sev
Fresh coriander, chopped
Some chaat masala / amchur (dried mango) powder
1/2 cup plain, unflavoured and unsweetened yogurt
A pinch of salt
Sugar, to taste (superfine sugar)
To make this chaat, start off my making the yogurt whip. The mixed yogurt needs to sit for about 5 minutes for the flavor to develop.
Place the yogurt, a scant pinch of salt and 1 tsp sugar and stir together to combine. Taste and add more sugar if you need to. You are looking for a slightly tangy, slightly sweet taste with a faint hint of saltiness as well. If your yogurt is not too tart, start with 1/2 tsp sugar and add more if needed. Set the bowl aside while you assemble the chaat.
Place your puris on your serving plate.
(These puris can be made at home. I haven’t tried making them yet. For now, I use the store bought version. I get mine in packets that look like the one below).
Over the puris, arrange the mashed chickpeas in a layer. Unfortunately I don’t have a picture of the chickpeas layer but here’s one of the boiled potato slices. The trick here too is to not overload the puris. They will get difficult to manage.
Top that with the chopped onion. Use as much or as little as you like. But make sure you use some.
Top this with some chopped tomato.
Now add your green mint chutney. I would start of with small quantities of this as this is on the spicy side.
Now you add the Date and Tamarind Chutney. This is the sweet and tangy stuff, so feel free to add some.
At this stage, add a dollop of the whipped yogurt on each puri. I like a little extra yogurt on mine, but go with what you think you’d enjoy.
The next layer uses sev. Sev is basically little fried crispy noodles made out of chickpea flour. Again, this can be made at home, but I haven’t tried that yet. I simply use a store bought packet.
Add a layer of the sev to the puris.
It’s almost done. But there are a couple of flourishes that will take this treat to a whole new level. Sprinkle the puris with a pinch of chaat masala / amchur powder. Use this sparingly as a little goes a long way. Lastly garnish with some freshly chopped coriander.
Serve immediately.
There is only one way to eat these puris. You get a whole puri with its toppings in your mouth at one go.
Bombay Street Food Special #11 – Sev Puri
This little treat is basically an Indian version of nachos, except that these are individually topped with all the fun stuff. The way you eat this is you pick up one Puri and try not to drop off any of the toppings and the whole things goes into your mouth at one go. What you end up with is an explosion of flavors and textures. It is literally a party in your mouth. To make these puris, you’ll need to have some boiled potato at hand. You will also need a couple of chutneys. From time to time I make these chutneys at home (I’ll add the link in the recipe below), but this time around I’d run out of the home made version and used store bought chutneys. You should be able to find all of the ingredients in your local Indian grocery store. I do hope you try these out. These are best eaten as soon as they are assembled, otherwise they tend to go soggy. You will also notice that your second and third attempts will be better than your first one, because these babies are all about a balance of flavors. Once you’ve tried them, you’ll know what you want to increase or decrease the next time around. The quantities below are not fixed, you can add more or less of any of them to suit your taste. Each plate typically serves one and can easily be doubled or multiplied. The quantities below make 1 plate.
Sev Puri
Serves 1
6-7 puris (also called Papdi)
1 potato, boiled and thinly sliced
1/4 onion, finely chopped
1/4 tomato, finely diced
Mint Chutney (You can find the recipe here)
Date and Tamarind Chutney (You can find the recipe here)
Sev
Fresh coriander, chopped
Some chaat masala / amchur (dried mango) powder
A few drops of freshly squeezed lime juice
Place your puris on your serving plate.
(These puris can be made at home. I haven’t tried making them yet. For now, I use the store bought version. I get mine in packets that look like the one below).
Over the puris, arrange a layer of the boiled potato slices. Don’t overload the puris. They will get difficult to manage.
Top that with the chopped onion. Use as much or as little as you like. But make sure you use some.
Top this with some chopped tomato.
Now add your green mint chutney. I would start of with small quantities of this as this is on the spicy side.
Now you add the Date and Tamarind Chutney. This is the sweet and tangy stuff, so feel free to add some.
The next layer uses sev. Sev is basically little fried crispy noodles made out of chickpea flour. Again, this can be made at home, but I haven’t tried that yet. I simply use a store bought packet.
Add a layer of the sev to the puris.
It’s almost done. But there are a couple of flourishes that will take this treat to a whole new level. Sprinkle the puris with a pinch of chaat masala / amchur powder. Use this sparingly as a little goes a long way. Add a few drops of freshly squeezed lime juice. Again with the lime juice, less is more. You can add a bit, taste and add more if needed. However, if you add too much there is no way to balance it out. Lastly garnish with some freshly chopped coriander.
Serve immediately and get ready to be very popular with anyone you might serve this to.
There is only one way to eat these puris. You get a whole puri with its toppings in your mouth at one go.
Black Chana Fugad / Black Chana Sukkhe
Black Chana Fugad / Black Chana Sukkhe
Soak the dried chickpeas in water overnight (or about 8 hours). Make sure the water is about 2 inches over the chickpeas and use a large bowl because the chickpeas will expand in size.
Drain the water and rinse the chickpeas fresh water and drain again.
Place the chickpeas in the pressure cooker with the water level about 1 inch over the chickpeas. Add 1 tsp of salt and 2 whole dried red chillies (preferable Kashmiri chillies) and pressure cook till tender.
**Every pressure cooker is different so I can’t give you an accurate amount of time it will need to cook. I use a WMF pressure cooker and when the pressure builds to the gentle cooking pressure point, I turn it down to a simmer and leave it to cook for about 4 minutes. If you do not have a pressure cooker, just cook the chickpeas in ample amount of salted water till tender. Use your manufacturers instructions to gauge how long to pressure cook the chickpeas.
Release the pressure and after the pressure has completely died down, carefully open the cooker.
Drain the chickpeas and reserve about a cup of the stock.
To make the fugad –
Heat the oil in a pan on a medium heat.
Add the mustard seeds and let them sputter.
Now add the curry leaves and crushed garlic cloves. (You just want the cloves bruised and popped open, you do not want to mince it or make a paste.)
Now add the onion and saute till soft and translucent.
Add the chilly, coriander, cumin, black pepper and turmeric powders and stir well.
Now add the chopped tomato and stir well. Cook this till the tomato has softened a little.
Add the drained chickpeas and stir well.
Add the tamarind paste gradually and to taste. (You may or may not need all of it, depending on the tartness of the tomato you have used.)
Add a couple of tablespoons of the stock and let it all cook down for a minute or so.
Check for salt and add more, if needed.
Add the grated coconut and stir well. If you want more gravy you could add a little more stock.
We usually have this dish on the dry side, so we let the stock cook down completely.
Once the coconut has cooked for a couple of minutes, take off the heat and serve hot.
This dish goes beautifully with chapatis or rotis.
Enjoy!
Oreo Truffles
Sometime in August, we were celebrating a couple of birthdays at work and I decided I was going to bring a batch of these to the celebration. I was a little skeptical of how they would be received, but I shouldn’t have been. They disappeared. Not everyone had an opportunity to grab one, but some clever ones managed to get seconds, maybe thirds 😉 Those that had a chance to try them out, absolutely loved them. So turns out I didn’t have to worry about these at all. I’ve had a few people ask me for the recipe more than once. So I’m actually doing another post for it.
This is one of the easier treats I’ve made and if you have to take something sweet to a potluck, may I recommend making these. They will be an instant hit. Be warned, they are really moreish. You wont be able to stop at one.
Oreo Truffles
(Makes 1 dozen)
200g Oreo cookies (each packet is 137g, I just used 2 packets)
60g cream cheese
200g chocolate (I used 100g milk chocolate and 100g dark chocolate but you could use all milk or all dark or any ratio you prefer)
1/4 cup Candy melts (I used Yellow melts)
Blitz the cookies in a food processor till it reaches a fine crumb state. (If you don’t have a food processor, place the cookies in a ziplock bag and pound on them using a rolling pin.)
Stir in the cream cheese and mix thoroughly.
Roll them into balls. Refrigerate them for an hour so that the firm up.
Chop the chocolate into small pieces. Melt the chocolate in a microwave safe bowl for 30 seconds and stir. Then as needed microwave in 30 second increments stirring inbetween till the chocolate melts. The stirring helps the chocolate melt.
Line a cookie sheet tray with parchment paper.
Dip the cookie balls in the melted chocolate. Using a fork, let the excess chocolate drip off and leave them to set on the parchment lined tray. You can serve them up as they are or decorate them with sprinkles or chocolate then do that at this stage and leave it to set.
If you want to use sprinkles to decorate them, sprinkle them on the truffles just after you dip them in chocolate.
If you want to drizzle some chocolate or candy melts over, microwave them in a microwave safe bowl according to the package instructions. Pour it into an icing bag or a small ziplock bag, snip off the tip of the bag and drizzle the chocolate over the truffles. Leave to set.
Enjoy!!!
Chicken Fried Rice
What I also like about this fried rice is you can pretty much use whatever you have on hand. You can switch up the veggies. I almost always use onion, spring onion, capsicum and carrot. I also add zucchini, snow peas, cabbage and baby corn if I have any of them on hand. The same is the case with the protein. Almost always I use a little bacon for flavour and some egg. Then I either use prawns, shredded chicken and sometimes even ham depending on what I have available at the time. So like you see, this fried rice is one of those meals you can put together almost any day of the week, even when your grocery run is due the next day. Apart from cooking the rice, it comes together in one pan – I now use my wok and love it.
This is the quickest way I find to get this on the plate. Soak my rice and when the rice is soaking and cooking, I prep my protien and veggies. When everything is ready, the final dish takes about 10 minutes tops to put together. Its one of my favourite quick and easy weeknight meal options. I tend to add a lot of vegetables and I like it that way, you could drop the quantity of vegetables to suit your liking. This is just a guide to making this fried rice and the quantities are suggestions. Go with what you think you’ll enjoy and adjust to your liking.
Chicken Fried Rice
Serves 3 (as mains)
1 cup basmati rice
2 cloves garlic, finely chopped
1 birdseye chilly (optional – we enjoy hot food but you can leave it out if you dont)
3 spring onions
1 red pepper
2 carrots
6-8 green beans
A handful of finely sliced cabbage (about a cups worth)
2 eggs
3 rashers of bacon (I used streaky bacon)
A cup of shredded chicken (you could used poached, roast, or rotisserie chicken)
A couple of tablespoons of oil (vegetable, olive or sunflower or any other cooking oil of your choice)
1 tsp sesame oil
Salt, to taste
Freshly cracked black pepper, to taste
Approx. 1 tbsp soy sauce (I use salt reduced soy)
1 tsp rice wine vinegar
Rinse the rice a couple of times and drain. Soak in fresh water at room temperature for about 20-30 minutes.
Bring a pot of water to the boil (just like you would for pasta). Add a spoon of salt to the water and carefully add the rice. Cook the rice till almost done (al dente). Don’t cook the rice through as it will turn mushy once you add it to the wok.
Drain the cook rice and using a fork lightly loosen the grains and leave to cool.
In the meanwhile, clean and chop all your vegetables. I like to chop mine in like sized pieces. You could julienne everything or slice it on the diagonal into little chunks. (I will try and get a picture of the chopped up veggies when I make this next, I was in a hurry this time and forgot.)
Dice the bacon rashers and keep aside.
Keep all your ingredients handy. The trick to cooking a delicious fried rice is to cook it on a high heat and cook it quickly.
Heat your wok or pan. Add a little cooking oil to the pan. Crack 2 eggs in a bowl, add a little salt and lightly whisk. Now either make a plain omlette and cut into chunks or a plain scramble. Take the egg off the pan and keep aside.
Next step is to fry off the bacon. Add a little oil if needed and tip the cut bacon into the work and let it cook a little and add some flavor to the pan. Dont cook till crisp. You just want the ends to start changing to a light brown. Now add the garlic and chilly and saute till it gets fragrant.
Add the sesame oil and then tip in the diced pepper and the rest of the veggies and stir fry on high heat till they cook off a little. You still want them to have a little bite.
Add the chopped spring onions.
Add a light sprinkle of salt and some freshly cracked black pepper.
Add the soy sauce and rice wine vinegar and stir to let it coat the veggies. Please adjust the sauce to suit your liking.
Tip in the chicken and egg and stir well to incorporate.
At this stage add the rice to the wok and gently mix everything but mix thoroughly. I use a spatula and a pair of chopsticks to do this.
Once the rice has warmed through, serve hot and top with finely sliced spring onion greens to garnish and if you’re feeling particularly adventurous, some finely sliced fresh chilly.
Enjoy piping hot.
**Leftovers warm up really well the next day too.
The best Baked Cheesecake ever
Let’s go back to where it all began, shall we! My husband and I were sitting one evening and watching the latest season of Masterchef Australia (one of my favourite food shows) and it happened to be a Masterclass episode. I’m so stoked they brought back the Masterclass episodes this year. I felt quite cheated out of them last year. Anyway, Matt Preston was making a baked cheesecake. We love cheesecake in our house. So we were very keen to check this masterclass out. Long story short, we loved the way his cheesecake turned out and decided that we would try it sometime soon.
Now I didn’t know how soon “soon” would actually be. I figured it would be a while before I got a chance to make one of them. Turned out, my husband had other plans. The following Saturday while I was at work (yes, unfortunately I do work some weekends), he actually went to the shops and picked out all the ingredients for the cake and had it prepped by the time I got home from work. We popped it in to bake and then in the fridge to set. After dinner that day we were both anxious to see how it turned out. It was HEAVENLY. Soft, creamy, beautifully flavoured with a fantastic crust. We we both very, very pleased with the way this cheesecake turned out and I can happily say that this will now be my go-to recipe for a baked Cheesecake. Thank you Matt Preston! and thank you Masterchef Australia!
Baked Cheesecake
For the base –
1 packet of Granita biscuits (250g pack) (if you can’t find Granita biscuits, you can use Digestive biscuits instead)
60g sugar
75 g butter, melted
For the filling –
750g cream cheese, at room temperature
230g or 1 cup caster sugar
4 eggs
2 1/2 tbsp lemon juice
1 tsp lemon
1 tsp vanilla extract
A pinch of salt
300ml double cream
Preheat the oven to 175ºC.
Line a 23cm spring form cake tin with baking paper.
Double wrap the outside of the cake tin with extra wide aluminium foil. This is to make the tin water tight to ensure that water from the little water bath you will create for the cake, doesn’t seep into the cake.
For the base, blitz the biscuits in a food processor till you get crumbs. Add the sugar and blitz again for a couple of seconds till its mixes well. Add the unsalted butter and blitz again to combine.
At this stage, your base mix should resemble coarse wet sand.
Press the mix into the bottom of the prepared cake tin, spreading it out with the back of a large wooden spoon to even it out.
Bake for 10 minutes till lightly brown and set.
Remove the tin from the oven and set aside to cool. This base should be completely cooled before you add the filling.
For the filling, place the cream cheese in a stand mixer and using a padding attachment beat till smooth and creamy.
Add the sugar and beat till the sugar has completely dissolved.
Add the eggs one at a time, beating between each addition and make sure the egg is fully incorporated in the mix before adding the next one.
Add the lemon juice, vanilla extract and salt and mix until well combined.
Now add the cream and mix until well combined.
Pour the mix over the cooled base. Set the cake tin in the middle of a larger roasting tray or larger baking dish. You want to ensure your roasting tray / baking dish has high sides. Set this on the middle rack of the oven.
Carefully, fill the roasting tray with boiling water upto a 2 cm height and bake till the cake has set and the top is a little golden brown. This should take about 65 minutes.
Turn off the oven and leave the cheesecake inside the oven to cool with the oven door closed.
Then take the cheesecake and leave to cool completely.
Cover it and pop it into the fridge to cool a little and set further.
Serve with fresh berries if desired. But even by itself, the cake is so good you’ll be glad you baked it.
Baked Sweet Potato Fries
So to ease back into the flow of things, this will be a quick post. The recipe also is a quick one, super simple to make. Infact, you can barely even call it a recipe, but the results are so very good, I will go ahead and post it here to share with you. If you haven’t tried out sweet potato fries yet, trust me, you really should. Even my beloved husband, who doesn’t care much for the sweet potato (he calls it a sweet mush / baby food), loved it and actually requests for these fries every once in a while.
There are a couple of things to keep in mind here. You could peel the potatoes, but I leave the skin on. Just give it a good wash and scrub and you are good to go. Also, size of the fries will make a difference. The thicker you cut it, the longer it will take to cook. The thicker sized fries will still be soft and fluffy. If you are like me and love a little crunch in your life, cut the fries thin. It cooks quicker and caramelises a little and is super delicious, not to mention perfectly crunchy.
This fries are a much more healthy version that the regular potato fries and are great either as a snack or as a side to a big roast dinner or holiday meal too.
Sweet Potato Fries
1 large sweet potato, washed
Salt, to taste
Freshly crushed black pepper, to taste
A drizzle of olive oil (about 1 tbsp)
Preheat the oven to 200°C.
Cut the sweet potato into fries.
Drizzle a little olive oil on a baking tray.
Place the sweet potato, salt and pepper on the tray and toss to make sure everything is well coated. You can add a little more olive oil if needed.
Arrange the potato pieces in a single layer.
Bake for 15-20 minutes, turning the pieces once at the halfway mark.
Keep an eye on your oven from time to time. It may not need as long in your oven. Also this time will depend on the size of the pieces. So keep an eye on it the first time you make this.
When it is done to your liking, take it out of the oven.
Serve hot and enjoy!