Fish cutlets are one of my favorite seafood recipes to make and to eat. I love seafood and I also happen to love cutlets. They are so versatile. You can serve them as a snack / appetizer (they go so well with a chilled beer), as a meal with a side of chips and / or a salad or you can use them to make a fantastic burger. I have shared a recipe for fish cutlets previously using fresh fish. You can find that one here. This recipe is fairly similar with the exception of one main difference. This one uses canned tuna.
Now, I love my fish fresh. I believe that fresh is the best way to enjoy fish. But yesterday, I found myself longing to eat some fish cutlets but didn’t have any fresh fish. Now that was just not going to do. So I put my thinking hat on and eventually decided to try to make cutlets using canned tuna instead. I had heard that some people make their cutlets with canned fish, but I’d never tried it out for myself. I happened to have a few cans of tuna chunks in the pantry, so I figured I had nothing to lose.
The cans I used were tuna chunks in spring water. You need to make sure you drain the tuna well. I didn’t know what to expect and found that I had to use a little extra egg for binding but in the end I was delighted with the results. The cutlets were delicious. It took a fraction of the time to make compared to if you were to use fresh fish because the fish has to be cooked and deboned. So in all, I was extremely pleased with this attempt.
The type of canned tuna will determine how much egg is needed. I would recommend starting out using one egg and if you can shape the cutlets easily without them falling apart, then you are good to go. If not add more egg to the mix.
Goan Fish Cutlets
Yields: 12 cutlets
4 cans of tuna (I used 95g cans of chunk tuna in spring water) (Or 1 can x 495g Tuna)
1 onion, finely chopped
2 red birdseye chillies, finely chopped (optional)
1/2 tsp fresh ginger, finely chopped (or you can use paste)
2-3 cloves garlic, finely chopped (or you can use paste)
A small bunch of fresh coriander leaves and stalks, finely chopped
Salt, to taste
1/2 tsp turmeric powder
1 tsp red chilly powder
1/4 tsp black pepper powder
2 slices of bread
Bread crumbs, to coat the cutlets
Oil for frying
Drain the tuna thoroughly and flake it in a large mixing bowl.
Soak the bread slices in water for about 5 minutes and squeeze thoroughly. Crumble the bread as fine as you can and add it to the bowl.
Add the rest of the ingredients except the panko bread crumbs and the oil to the bowl.
Place a layer of the breadcrumbs on a dry plate.
Using the fish mix, shape into cutlets and carefully coat on both sides with the bread crumbs.
Heat 1-2 tbsp oil in a pan on medium heat and carefully place the coated cutlets on the pan. Cook for a couple of minutes on medium heat till golden brown on one side.
Then carefully flip over to cook to a golden brown on the other side too. Add another spoon of oil to the pan as needed.
Repeat till the batter is over and all the cutlets are fried.
Actually, I really like breakfast for dinner. This breakfast hash is a nice way to fancy things up. What I love about this hash is its made from scratch. That being said, it comes together so quick and easy and all in one pan. If you’re using an oven proof skillet, you can crack the eggs right in and let them cook off in the oven. I didn’t want to switch the oven on, so I used a second pan to fry the eggs. You could use poached eggs or scambled eggs too. This hash obviously uses potato. The addition of red peppers and kale makes it so colorful, not to mention, delicious. And kale in a recipe must definitely make it healthier.
So if you’re ever in a situation where you need a meal on the table in under 30 minutes or if you feel like a fancier breakfast, or for that matter, breakfast for dinner option, try this hash out. You’ll love it. We certainly did. And leftovers keep quite well, refrigerated. Simple heat it up the next day and serve with an egg, if desired.
Breakfast Hash with Potatoes, Kale, Peppers and Green Peas
2 potatoes, peeled and diced (the smaller the cubes, the quicker it will cook)
1 medium onion, chopped
1 red pepper, chopped
2 cups kale, roughly chopped
1 cup green peas
1 tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp cumin powder
Salt, to taste
Freshly cracked black pepper, to taste
1 egg per serving (You could use 2 eggs per serve, if desired)
Heat the oil in a pan over medium heat.
Add the potato to the pan and let it cook, stir every now and then to ensure even cooking and avoid any burning.
When its half cooked, add the onion and red pepper.
Saute and let the onion and pepper soften.
Add the paprika, cumin, salt and pepper.
Add the green peas and the chopped kale.
Let it cook for about a minute till the kale and the peas have warmed through.
Serve hot, topped with an egg (or two) cooked to your liking.
What I also like about this fried rice is you can pretty much use whatever you have on hand. You can switch up the veggies. I almost always use onion, spring onion, capsicum and carrot. I also add zucchini, snow peas, cabbage and baby corn if I have any of them on hand. The same is the case with the protein. Almost always I use a little bacon for flavour and some egg. Then I either use prawns, shredded chicken and sometimes even ham depending on what I have available at the time. So like you see, this fried rice is one of those meals you can put together almost any day of the week, even when your grocery run is due the next day. Apart from cooking the rice, it comes together in one pan – I now use my wok and love it.
This is the quickest way I find to get this on the plate. Soak my rice and when the rice is soaking and cooking, I prep my protien and veggies. When everything is ready, the final dish takes about 10 minutes tops to put together. Its one of my favourite quick and easy weeknight meal options. I tend to add a lot of vegetables and I like it that way, you could drop the quantity of vegetables to suit your liking. This is just a guide to making this fried rice and the quantities are suggestions. Go with what you think you’ll enjoy and adjust to your liking.
Chicken Fried Rice
Serves 3 (as mains)
1 cup basmati rice
2 cloves garlic, finely chopped
1 birdseye chilly (optional – we enjoy hot food but you can leave it out if you dont)
3 spring onions
1 red pepper
6-8 green beans
A handful of finely sliced cabbage (about a cups worth)
3 rashers of bacon (I used streaky bacon)
A cup of shredded chicken (you could used poached, roast, or rotisserie chicken)
A couple of tablespoons of oil (vegetable, olive or sunflower or any other cooking oil of your choice)
1 tsp sesame oil
Salt, to taste
Freshly cracked black pepper, to taste
Approx. 1 tbsp soy sauce (I use salt reduced soy)
1 tsp rice wine vinegar
Rinse the rice a couple of times and drain. Soak in fresh water at room temperature for about 20-30 minutes.
Bring a pot of water to the boil (just like you would for pasta). Add a spoon of salt to the water and carefully add the rice. Cook the rice till almost done (al dente). Don’t cook the rice through as it will turn mushy once you add it to the wok.
Drain the cook rice and using a fork lightly loosen the grains and leave to cool.
In the meanwhile, clean and chop all your vegetables. I like to chop mine in like sized pieces. You could julienne everything or slice it on the diagonal into little chunks. (I will try and get a picture of the chopped up veggies when I make this next, I was in a hurry this time and forgot.)
Dice the bacon rashers and keep aside.
Keep all your ingredients handy. The trick to cooking a delicious fried rice is to cook it on a high heat and cook it quickly.
Heat your wok or pan. Add a little cooking oil to the pan. Crack 2 eggs in a bowl, add a little salt and lightly whisk. Now either make a plain omlette and cut into chunks or a plain scramble. Take the egg off the pan and keep aside.
Next step is to fry off the bacon. Add a little oil if needed and tip the cut bacon into the work and let it cook a little and add some flavor to the pan. Dont cook till crisp. You just want the ends to start changing to a light brown. Now add the garlic and chilly and saute till it gets fragrant.
Add the sesame oil and then tip in the diced pepper and the rest of the veggies and stir fry on high heat till they cook off a little. You still want them to have a little bite.
Add the chopped spring onions.
Add a light sprinkle of salt and some freshly cracked black pepper.
Add the soy sauce and rice wine vinegar and stir to let it coat the veggies. Please adjust the sauce to suit your liking.
Tip in the chicken and egg and stir well to incorporate.
At this stage add the rice to the wok and gently mix everything but mix thoroughly. I use a spatula and a pair of chopsticks to do this.
Once the rice has warmed through, serve hot and top with finely sliced spring onion greens to garnish and if you’re feeling particularly adventurous, some finely sliced fresh chilly.
Enjoy piping hot.
**Leftovers warm up really well the next day too.
Anyway, today, I wanted something quick and yummy for lunch. When I was at the shops this morning, this little beauty caught my eye –
I love the idea of smoked salmon, but I’m not too crazy about the raw-ish feel of the salmon. When I saw this hot smoked salmon, I was sold. I knew this salmon would be more cooked with a lovely smokey flavour. I’d never used it before but I was quite eager to try it out. The fact that I got it at a 40% discount was just a nice bonus. Now when I bought the salmon, I had no idea what I was going to do with it, but I knew I would find some inspiration online, as always. Usually, I don’t pay much attention to the recipe on the box / packet of the ingredients I buy. But when we were unpacking our groceries, my husband noticed this recipe and I have to admit, it sounded interesting and I was very eager to try it out. I had all the ingredients on hand, so there was all the motivation I needed.
I am so very happy that I did. Not only was this pasta quick and easy to put together, it was delicious. It was so delicious, I knew I wanted to share this recipe with you as quickly as I could. I’m going to go out on a limb and say that this is one of the best pasta dishes I have made yet. And I really do hope you have an opportunity to try this out. I am going to pay more attention to these recipes on boxes and packets from now on.
Hot Smoked Salmon Pasta with Pine Nuts and Lemon
1 packet Hot Smoked Salmon Pasta, flaked
1/4 cup pine nuts, toasted
2 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, finely chopped
1/3 cup dry white wine
1/2 cup thickened cream
Zest and juice of 1 lemon
Dill (Fresh if possible – I didn’t have any so I used the dried bottled variant)
Salt, to taste
Freshly ground black pepper, to taste
Bring a large pot of water to a rolling boil.
Add a heaped spoon of salt and then add the pasta. Cook till al denté (it should still have a little bite).
While the pasta is cooking, heat the olive oil in a saucepan. Add the garlic and onion and sauté over medium heat, till they have softened and are nice and fragrant.
Add the wine, lemon juice and half the lemon zest. Increase the heat a little and cook till the liquids have reduced by half.
Add the cream and cook for a minute.
Take off the heat.
Drain the pasta and reserve half a cup of the cooking water.
Add the water to the sauce.
Put back on a medium-low heat and let it warm through (The original recipe doesn’t call for this step, but I felt the sauce was a little on the thinner side so I let it heat through a little and it was perfect)
Add the salmon, the pine nuts, the remaining zest and season with salt and pepper. Let it just about warm through.
Mix the pasta and the sauce together.
Serve and garnish with some fresh chopped dill. I just sprinkled some bottled dry dill since I didn’t have any fresh dill on hand.
Sit back and be amazed 🙂
The other day, I was in the supermarket doing my usual grocery run and I saw these gorgeous packets of pork scotch fillets that were on special. (When things are on special, you want to make sure you have some time before the ‘Use By Date’ printed). These were well within the time frame and looked good. So I picked up a packet since I hadn’t figured out what we were going to have for dinner that day.
The recipe isn’t even a recipe per say, just a marinade and then you cook the meat to your liking. But the sheer simplicity that results in something this delicious made me want to share it with you. Once you apply the marinade, you should try and give it atleast half an hour to an hour to let the flavors do their magic. If you don’t have that kind of time, you could still make this and have a delicious dinner, but letting the meat sit in the marinade makes it so much better.
Serve it up with some fresh salad and your favorite side and you’ve got yourself a fantastic meal.
Pan Fried Pork Chops
Pack of 3-4 pork scotch fillets
Salt, to taste
Lime juice, to taste
1 tsp. ginger paste
1 tsp. garlic paste
Freshly crushed black pepper, to taste
1 tsp. oil
Place the pork chops in a large shallow dish or plate.
Sprinkle the salt, lime juice, ginger and garlic paste and the crushed pepper. Rub the marinade into the meat.
Let the meat sit in the marinade for half an hour to an hour.
Heat the oil in a pan. Place the pork fillets in the pan. Cook to your liking,
I cook it for about 4 minutes on each side.
Take it off the pan and let it rest for a couple of minutes.
Serve up and enjoy!
Mutton Liver Masala
250g fresh mutton liver
1 large onion, sliced
1 tomato, cut into thin wedges
1 potato, cut into wedges or cubed
1 green chilly, slit
Salt, to taste
Juice of 1/2 a lime
1 tsp ginger garlic paste
Black pepper powder, to taste
1/4 tsp turmeric powder
1/2 tsp red chilly powder
1-2 tbsp oil
Wash the mutton liver and cut in into bite sized slices.
Marinade with salt, lime black pepper powder and the ginger garlic paste for about 10 minutes, while you get the other ingredients prepped.
Slice the onion, tomato, slit the green chilly and peel, wash and cut the potato.
Heat some oil in a large pan and fry the potato wedges / cubes till they’re done. Take them out of the pan and set aside.
In the same pan, add some more oil if needed and fry the mutton liver for a few minutes turning them over to make sure that they are cooked. Don’t overcook the liver as it gets rubbery and doesn’t taste as good. Take the mutton liver pieces out of the pan and set aside.
Using the same pan, add a little more oil if you need it. Drop in the green chilly and let it fry off for a few seconds. Then add the onions and saute them till they sweat a little. They should maintain some of their crunch.
Now add the turmeric powder and red chilly powder and stir well.
Add the tomato wedges and stir fry for a little while till the tomato has softened a little.
Tip the cooked potato wedges and the cooked liver into the pan. Stir everything gently but thoroughly to make sure the spices have coated everything and let it all warm through for a couple of minutes.
Also, I have come to realise that there is a difference in the size of sour limes found in India and other countries. You need just a few drops, maybe a teaspoon of it for a mild change in flavours.
I’ve been having such crazy days of late, I just don’t know where all the 24 hours off the day go. Things such seem to be happening at such a frenzied pace, and that too for no reason in particular. I wonder what brought this on. Since I haven’t been able to devote much time to this space, I decided I was going to make up for it by posting one of my all time favorites – the humble aloo bhaji (A mildly spiced potato stir fry.) I do love my fries and mashed potatoes, but sometimes I find myself longing for a portion of this stir fry.
Watch the video here –
1/2 tsp (scant) turmeric powder
2 tbsp fresh coriander leaves, chopped
1/2 tsp sugar
Add the curry leaves and the chopped chilly. Let it fry for a few seconds.
Add the cumin seeds and immediately after tip in the chopped onions and saute it for a few minutes till the onions have softened and turned a light brown.
Add the sugar and stir well.
Check for seasoning and adjust, if needed.
My Meatless Mondays
Just Another Meatless Monday
Hearth and Soul
Tempt My Tummy Tuesdays
A Little Birdie Told Me
Let’s Do Brunch