Vegan Banana Bread – the only recipe you’ll ever need

This Vegan Banana Bread recipe is a simple, one bowl recipe which results in a moist, spongy and delicious Banana Bread.

I’ve always had a fondness for baking and it’s been this way ever since I can remember. However, when I decided to embrace more of a plant-based diet, a lot of my go-to baking recipes couldn’t be used and needed to be altered. You may have noticed that I haven’t shared very many plant-based cake or cookie recipes yet. I’ve been working on my recipes to make sure that they are just as good as the more conventional recipes, if not better.

So for the first of many, I’m going to share my Vegan Banana Bread recipe with you today. This is one EPIC recipe. And I’m not just saying that. Everything comes together in one bowl, no fancy equipment or gadgets needed and you end up with a loaf of banana bread that is ‘to-die-for’. My husband and I were totally amazed by this recipe.

In the past, I’ve tried a number of banana bread recipes (remember this one or this one), but I think this one beats them all. For a recipe that is so simple, the rewards are pretty great.


Start of by mashing the bananas really well.

Next, add the sugar and oil and mix thoroughly.

Now, add the flax egg and vanilla and mix through.

Add the dry ingredients and fold through.

Lastly, fold in the walnuts.

Pour the batter into your prepped loaf tin and bake.

That’s it. Now you’ve arrived at the hardest part of the recipe, the waiting. You sit back, wait for your banana bread to bake and then wait for it to cool completely before cutting into it.

So if you have a bunch of bananas on your kitchen counter, that have passed their prime, don’t let them go to waste. Make this delicious banana bread. If you’re buying bananas especially for this recipe, make sure they’ve ripened well. They should have a few black spots on the skin, it means they’ll be sweeter and add better flavour to your banana bread. If they haven’t reached that stage yet, I would highly recommend leaving them on the counter for a couple of days before making this recipe.

I really hope you try this recipe out. If you’re not a fan of walnuts, you can leave them out. If you’d like to add a little decadence to your banana bread, add some chocolate chips to it. Either way, I promise you, this is the only banana bread recipe you’ll ever need.

Even if you don’t necessarily follow a plant-based diet, you will love it. You wont miss the eggs and the butter one bit.

Let’s head on over to the recipe now, shall we?

Vegan Banana Bread

Recipe by Trisha Vaz
Prep time

20

minutes
Baking time

40

minutes
Total time

1

hour 

10

minutes

This Vegan Banana Bread recipe is a simple, one bowl recipe which results in a moist, spongy and delicious Banana Bread.

Ingredients

  • 3 large ripe Bananas

  • 1 tbsp flax meal

  • 2/3 cup sugar

  • 1/4 cup oil

  • 1 tsp Vanilla

  • 3/4 cup all-purpose flour

  • 3/4 cup whole-wheat flour

  • 1/8 tsp salt

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp cinnamon powder

  • 1/2 tsp nutmeg powder

  • 1/2 cup walnuts, roughly chopped

Directions

  • To make the flax egg, in a small bowl, mix 1 tbsp flax meal with 3 tbsp water at room temperature. Stir well. Refrigerate for about 10-15 minutes.
  • Preheat your oven to 180ºC.
  • Line a loaf with with baking paper and lightly grease it.
  • In a large mixing bowl, peel and mash the bananas.
  • Add the sugar and oil to the bowl and mix thoroughly.
  • Add the flax egg and the vanilla and mix well.
  • Add the dry ingredients (the flours, salt, baking powder, baking soda, cinnamon powder and nutmeg powder). Lightly mix the dry ingredients and then incorporate it with the wet ingredients using the cut and fold technique. (Refer to the recipe video for a demonstration.)
  • Lastly, add the chopped walnuts and gently fold through till they have distributed evenly, taking care to not over-mix the batter.
  • Pour the batter into the prepared loaf tin and bake for 40-50 minutes or till a skewer pierced through the centre of the loaf comes out clean.
  • Cool completely before slicing.

    Enjoy!!!

Recipe Video

How to make Bread Rolls (Pao)

Soft and light, these delicious bread rolls are made from scratch and make the perfect addition to any dinner menu or party meal.

How to make bread rolls
Bread Rolls

Believe me when I say, there’s nothing better than taking a batch of freshly baked bread out of the oven. Except of course, eating it. Have you ever tried baking bread at home, from scratch? I know a lot of people feel intimidated by the thought of yeast. I was a member of that club for a very long time. But I can tell you this much, if you keep a few things in mind, you will be well on your way to mastering the art of bread baking. Moreover, there are so many varieties to try.

The recipe I’m sharing with you today is one that I fall back on frequently to make bread rolls. It’s a very basic bread recipe and makes a great starting point, if you haven’t baked bread before.

Things to keep in mind –

  • Yeast – Make sure that your yeast is viable. This is easy to do. Place the quantity specified in the recipe in a bowl with warm water and sugar. When rested for about 5 minutes, the yeast gets bubbly and frothy, signalling that it is still viable. If it doesn’t froth up, you may need to replace your yeast.
  • Using warm water – Make sure that your water is warm, not hot. You should be able to keep your finger submerged in the warm water comfortably. If you cannot, the water is too hot, and it will kill the yeast.
  • Kneading the dough – Kneading the dough takes a little time. You need to do this patiently. This helps build gluten fibres, which in turn will help your bread rise well.
  • Resting time – Bread almost always, cannot be rushed, unless you’re making a quick bread. The time needed to rest (prove) your dough depends on the ambient temperature. Resting the dough in a warm spot in the kitchen will help it rise. If it is really cold where you are, consider keeping it by a window that gets a lot of sun or in the oven with just the light on.

Keep these vital points in mind when you’re making bread and you will see great results. Bread making gets better with practice. If your first batch doesn’t turn out spectacular, don’t worry, the next batch will be better, since you now know what to expect. So now that we’ve covered all of that, let’s move on to the recipe.

How to make Bread Rolls (Pao)

Recipe by Trisha Vaz
Yields

12

Rolls
Prep time

20

minutes
Cooking time

25

minutes
Resting Time

2

hours

Soft and light, these delicious bread rolls are made from scratch and make the perfect addition to any dinner menu or party meal.

Ingredients

  • 1 1/2 tsp instant dried yeast

  • 2 tsp sugar

  • 1/4 cup warm water + 1 cup warm water (approx.) to knead the dough

  • 3 cups plain flour / all purpose flour

  • 1 tsp salt

  • 1-2 tbsp olive oil

Directions

  • In a little bowl, place the warm water and add sugar and yeast to it. Stir to mix a little. Let it stand for about 5-10 minutes for the yeast to activate.
  • In a large mixing bowl, place the flour and salt. Mix through.
  • Make a well in the centre and add the yeast and sugar solution. Mix it in with the flour. Add more warm water gradually and knead to a smooth, soft dough. (I had to use just over 1 cup of water) Once the dough comes together, continue kneading for about 5 minutes. You will find the dough gets a little more stretchy than it first was.
  • Drizzle oil and knead it into the dough.
  • Lightly oil the bottom of the bowl and place the dough in it. I lightly oil the top of the dough too. This keeps it from drying out. Cover and set aside in a warm spot in the for about an hour or till the dough has doubled in size.
  • Knock the dough back to get rid of the air bubbles and roll to a ball. Cut into portions and roll out into smooth balls. Place them about an inch apart in a lightly greased baking pan.
  • Cover and leave it in a warm spot for the second rise. This takes about 45 minutes to an hour.
  • Preheat your oven to 180 degrees. Brush the top of the bread rolls with some water and bake for about 25-30 minutes.
  • As soon as the bread is baked, take it out of the oven, brush some butter over the top and cover the pan for around 5 minutes with a clean tea towel. This traps the steam in and keeps the rolls soft.
  • Then take the rolls out of the pan and leave them on a cooling rack to cool.

    Enjoy!!!

Recipe Video

Notes

  • This is a vegan friendly recipe. I used a vegan butter, but feel free to use a butter of your choice.

Black Bean and Corn Tacos

Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.

Black Bean and Corn Tacos
Black Bean and Corn Tacos

Today I’m sharing with you a recipe that is so simple and easy to put together, and results in such an extremely flavorful dish, you are going to be blown away.

That was a bold statement to start off with, right? Well, that’s because it’s the truth. Everybody needs a few recipes like this in their arsenal, because let’s face it, life can get hectic and recipes like this make it easy to get dinner on the table in a hurry. I know a lot of folks do ‘Taco Tuesday’. We personally don’t, but that’s just because we enjoy Tacos whenever we feel like it.

Tacos are usually associated with meat fillings, usually chicken, beef, pork and sometimes even fish or shrimp. But this doesn’t mean you can’t enjoy a really good taco if you follow a plant-based diet. And today’s recipe is going to show you just that.

We’ll be making a quick black bean and corn taco mix and a chunky guacamole to fill our tacos with. For the black bean mix, I use half a cup of dried black beans. These beans are soaked overnight and then pressure cooked the next day. I have a stovetop pressure cooker that gets the job done in under ten minutes. This works out so much better than buying canned beans because there is less waste, it works out to be more economical and I feel the beans are so much tastier. Try it out, if you have a pressure cooker or an instant pot. If not, you can simply use a can of black beans.

Black bean and Corn Tacos - taco mix

My chunky guacamole is also a very basic and simple recipe. It combines the richness of the avocado with the punchy flavors of a pico de gallo or a salsa. And like me, if you just need to serve 1 or 2 people, save the half of the avocado that has the pit still in it, squeeze some lime juice all over the cut surface, pop it into an avocado saver if you have one, or simply cover it with some cling film and pop it into the fridge for the next meal or the next day. This reduces the browning of the avocado. Do you have any tips for storing half an avocado? Leave me a comment and let me know. I’d love to be able to store it without having to use any single use plastic.

Black bean and Corn Tacos - guacamole

Assembling your tacos is one of the most fun parts of this recipe. You can add whatever your heart desires to your taco. Here’s what I use to make up my tacos –

  • Hard corn taco shells
  • Black bean and corn mix
  • Chunky guacamole
  • Pickled jalapenos
  • Plant based sour cream
  • Finely shredded lettuce

If you love a good taco, you simply have to try it out and I hope you love it as much as we do. This recipe makes enough of the bean mix for 12-15 tacos. If you’re serving 12-15 tacos in one sitting, double the guacamole recipe.

Black Bean and Corn Tacos

Recipe by Trisha VazCourse: MainCuisine: MexicanDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

20

minutes
Soaking time

8

hours

Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.

Ingredients

  • For the Black Bean and Corn Taco Mix –
  • 1/2 cup dried black beans OR 1 can black beans

  • 1/2 cup sweet corn kernels

  • 1/2 onion, sliced

  • 1/2 capsicum, sliced (See note)

  • 1 large clove of garlic, finely chopped

  • 1 tbsp oil

  • 1/4 tsp smoked paprika

  • 1/2 tsp ground cumin

  • A pinch of extra hot cayenne pepper powder (optional)

  • 1/4 tsp dried oregano

  • 2 tbsp Chipotle Sauce

  • 1-2 tbsp fresh coriander leaves and stalks

  • For the guacamole –
  • 1/2 large avocado

  • 2 tbsp of chopped onion

  • 1/2 large tomato, diced

  • 1 tbsp coriander leaves and stalks, chopped

  • Salt, to taste

  • Lime juice, to taste

  • For the Tacos –
  • Hard corn taco shells

  • Pickled jalapenos

  • Sour cream

  • Shredded lettuce

Directions

  • To make the black bean and corn mix –
  • Wash and soak the black beans for 6-8 hours or overnight. Drain the water, rinse through and cook till beans are done. (I cooked the beans in a stovetop pressure cooker and they get ready in under 10 minutes.)
  • Heat oil in a pan and saute the onions till they’ve slightly softened.
  • Next, add the capsicum and let them saute for about a minute.
  • Add in the garlic and stir fry well till the garlic is nice and fragrant. Be careful and make sure the garlic doesn’t burn.
  • When the garlic turns fragrant add the paprika, cumin and cayenne pepper powders and the dried oregano. Stir well.
  • Add in the chipotle sauce and stir thoroughly.
  • Add the black beans (that have been previously cooked) and the corn (I use frozen corn) to the pan and stir well.
  • Let this cook off for a couple of minutes or until the beans and corn has heated through.
  • Check for seasoning and adjust as needed.
  • Once most of the liquid from the pan has been absorbed, take the pan off the heat.
  • Top it off with the chopped coriander.
  • To make the guacamole –
  • Add all the ingredients to a bowl and mix well.
  • To make the tacos –
  • Heat the taco shells according to the packet instructions.
  • Layer the black bean and corn mix, the guacamole, pickled jalapenos, sour cream and shredded lettuce and serve up.

    Enjoy!

Recipe Video

Notes

  • The 2 servings mentioned at the start of the recipe is for 2 servings of 4 tacos each (Roughly about 8 tacos). This recipe makes enough of the black bean mix for 12-15 tacos. If you are serving 12-15 tacos in one sitting, you may want to double the guacamole recipe.
  • The black bean and corn mix works really well in burritos and quesadillas too.
  • You can use 1/2 a capsicum of your choice or you can use smaller sweet peppers instead. In all you’ll need about 1/2 a large capsicums worth of peppers. You can adjust this amount to suit your liking.

Tandoori Spiced Cauliflower Wraps

Spiced cauliflower florets, a coriander chutney and pickled onions, wrapped in tortillas make the perfect Tandoori Spiced Cauliflower Wraps for any meal.

Tandoori Spiced Cauliflower Wraps - Assembly

If you love Indian food, you’re probably familiar with the ever-so-popular Tandoori Chicken. It’s one of those dishes most people order when they’re at an Indian restaurant. Since we’ve been trying to follow a plant-based diet, I’ve been looking at using those familiar flavors to create a recipe that is not just easy to put together, but is super delicious and can be used for meal prep too. Make way for these Tandoori Spiced Cauliflower Wraps. These flavor-packed nuggets are going to rock your world.

Every element of these wraps is homemade and they’re all super simple to make. You can actually make every single element ahead of time and then just reheat when you want to serve it up. To put these wraps together, we’re going to look at all the elements you need –

Homemade Flour Tortillas
Homemade Flour Tortillas

I’ve shared a detailed post on making some delicious flour tortillas from scratch. If you haven’t seen that yet, you can find it here – Homemade Flour Tortillas

The tandoori spiced cauliflower is a great little recipe in itself. You can serve the cauliflower up as an appetizer along with some of the coriander lime chutney.

Tandoori Spiced Cauliflower
Tandoori Spiced Cauliflower

The original chutney is a diary yogurt based recipe. But to keep this recipe plant-based all the way through, I’ve made a few substitutions to make this chutney completely plant-based too.

Coriander lime chutney
Coriander lime chutney

And lastly, the quick pickled red onions are a absolute treat. They add a great kick to the flavors of this wrap. And it comes together in 20-30 minutes, all while you’re making the other elements for the wrap. You can make a slightly bigger batch of these pickled onions and store them in a little glass jar in the fridge to use through the week. These pickled onions work so well in salad, buddha bowls and a whole lot of other recipes.

Quick pickled red onions
Quick pickled red onions

Once you’ve prepped all the little elements, all that’s now left is to assemble your wraps. To assemble our wraps, I’ve also added some salad greens and thinly sliced capsicum. Altogether, it makes for a very flavorful meal.

I do hope you get the opportunity to try this out. It will soon become a regular in your meal rotation.

Tandoori Spiced Cauliflower Wraps

Recipe by Trisha VazCourse: RecipesCuisine: IndianDifficulty: Easy
Servings

7

servings
Prep time

15

minutes
Cooking time

30

minutes
Soaking time

30

minutes

Spiced cauliflower florets, a coriander chutney and pickled onions, wrapped in tortillas make the perfect Tandoori Spiced Cauliflower Wraps for any meal.

Ingredients

  • For the Tandoori Spiced Cauliflower –
  • 1/2 large head of cauliflower

  • 2 tbsp olive oil

  • Salt, to taste

  • ½ tsp garlic powder

  • ½ tsp Kashmiri chilly powder (or any mild red chilly powder)

  • ½ tsp coriander powder

  • ¼ tsp cumin powder

  • 1/8 tsp garam masala powder

  • 1/8 tsp turmeric powder

  • For the coriander lime chutney –
  • 1/4 cup cashew seeds

  • 1/4 cup fresh coriander leaves and stalks

  • 10-15 mint leaves

  • 1 large clove of garlic

  • A small piece of ginger (about 1/2 tsp)

  • 1 green chilly

  • Juice of 1/2 lime

  • Salt to taste

  • A couple of tablespoons of water, or enough to grind to a smooth paste

  • For the quick pickled red onions –
  • 1/2 red onion, peeled and sliced thinly

  • Salt, to taste

  • Lime juice, to taste

Directions

  • To make the Tandoori Spiced Cauliflower –
  • Cut cauliflower into florets.
  • Drizzle a little oil and season with salt, to taste. Toss well.
  • Combine the garlic, chilly, coriander, cumin, garam masala and turmeric powders in a small bowl. Stir well to make sure they are mixed well.
  • Add the spice mix to the seasoned florets and toss to distribute the spices well. (Start with half the mix and toss well. Add more of the mix as needed.)
  • To make the coriander lime chutney –
  • Soak the cashew seeds in some hot water for about 30 minutes.
  • Drain the seeds and grind them to a paste with the rest of the chutney ingredients, using a little water, as needed to grind to a smooth paste.
  • Taste the chutney and adjust the ingredients, to suit your preferences.
  • For the quick pickled red onions –
  • Place the thinly sliced red onion in a bowl. Sprinkle a little salt over. Squeeze some lime / lemon juice over. Toss well to combine. Set this aside while you prep the rest of the ingredients.

    The pickled onions are ready to used in 20-30 minutes, about the time it will take for you to put together the other elements for these wraps.
  • To assemble the wraps –
  • Place the cauliflower, pickled red onion, coriander lime chutney, lettuce / salad greens, some finely sliced capsicum (you can use any other veggies of your choice) on a warm tortilla.

    Wrap and enjoy!

Recipe Video

Notes

  • I’ve intentionally left my chutney on the thicker side, so that it doesn’t drip out of the wrap, but if you want a thinner consistency to serve up as a dressing or a dipping sauce, add a little more water, gradually, till you reach the desired consistency.

Homemade Flour Tortillas

Soft and delicious Homemade Flour Tortillas made using just a few simple pantry ingredients. These are easy to make and great for meal prep.

Homemade Flour Tortillas
Homemade Flour Tortillas

So, I have a confession. Although I love a good wrap, I cannot stand the taste of store-bought tortillas. Maybe, its just me, but I can actually smell and taste the plastic on the store bought ones. Does anyone else feel that way? I’ve tried a bunch of different brands from both Coles and Woolworths and it’s always the same. And for me, personally, it spoils the whole wrap experience. And that’s one of the main reasons I haven’t shared many recipes for wraps here on the site. But all that’s about to change, now that I can make tortillas at home.

These flour tortillas are everything you’d want in a tortilla and then some. They are soft, so tasty and are made using simple ingredients like flour, salt, oil and water. That’s it. Knead these basic ingredients to a dough, roll out and cook them up. You can make these ahead of time and re-heat when you’re ready to serve. I made these tortillas using all-purpose flour, but you can also make them using whole-wheat flour, if you’d like.

This recipe is a great one for meal prep. You can cook up these tortillas ahead of time. Once they have cooled down, you can pop them in a zip lock back and refrigerate them and then use them through the week. Or you can even use them to make burritos and freeze them for use later. I’ve used these homemade flour tortillas to make quesadillas too. So this is one really versatile recipe that’s great to have on hand.

If this is your first time attempting to make tortillas from scratch, go check out my YouTube video, which takes you through the entire process and I share all my little tips and tricks as well.

This time around, I will be using these tortillas to make some amazing Tandoori Spiced Cauliflower Wraps. Stay tuned for that recipe, coming up next.

Homemade Flour Tortillas

Recipe by Trisha VazCuisine: MexicanDifficulty: Medium
Servings

7

servings
Prep time

1

hour 
Cooking time

15

minutes

Ingredients

  • 2 cups all-purpose flour

  • 1 tsp salt

  • 2 tbsp oil

  • Warm water, to knead to a dough (around 3/4 cup)

Directions

  • Add the flour, salt and oil into a large mixing bowl. Rub the oil into the flour to mix well and break down any clumps.
  • Knead this to a dough using luke-warm water. Add water gradually to knead to a smooth pliable dough. I used about 3/4 cup.
  • Roll to a ball, cover with a kitchen towel and leave to rest for about 30 minutes.
  • After the dough has rested, divide dough into portions. I got 7 wrap sized portions. Roll these portions into balls, cover with a kitchen towel and let the dough rest for another 15-20 minutes.
  • After resting the dough, roll out tortillas on a floured surface to a thin disc about 1/8″ thin.
  • Heat a pan on medium high heat. When the pan is hot, place tortilla on pan and let it cook for about a minute or till you see little bubbles appear and the side touching the pan has a few light brown spots.
  • Gently press the air pockets to help them expand a bit.
  • Flip over and let it cook till you get a few light golden spots on the tortilla. Don’t overcook the tortillas as they tend to get hard.

Recipe Video

Notes

  • You may need to use a little less or a little more water depending on your batch of flour. Add the water gradually.

Vegan Thai Chilli Basil Fried Rice

This Thai Chilli Basil Fried Rice is packed with vegetables. It uses all plant-based ingredients but still has all the flavors found in Thai cuisine.

Vegan Thai Chilli Basil Fried Rice

A good fried rice is a must have in every aspiring home cook’s arsenal. I enjoy fried rice a lot. Sometimes, I think, maybe a little too much. But in my defense, what’s not to love about it? While I love a good Chinese style fried rice, this Thai Chilli Basil Fried Rice has become a new favorite.

Its a simple meal in itself that is super versatile. You can use a lot of different vegetables, whatever you have on hand. It requires just a little advance planning in the form of cooking the rice ahead of time. Combine that with a clever use of some sauces that I always keep on hand and I can sit down to a nice, hot, home cooked meal in a jiffy.

In the past, I’ve always relied on a Chinese style fried rice. But a couple of years ago, when I tried a Spicy Thai Chilly Basil Fried Rice at a local Thai restaurant, I was smitten. All this flavor and spice – this fried rice blew my socks off. I ordered it every time we went out for Thai food. After a few such instances, I knew that I simply had to learn to make this at home and so with some experimentation, I ended up with a recipe that was really close to my favorite version.

Fast forward to December 2019. Just a few weeks before Christmas, my husband and I decided to switch to a more plant-based diet. And I’m happy to report that we’re loving every bit of this new plant based diet. The last couple of months have involved a lot of experimentation and researching substitutes to make my favorite recipes vegan-friendly. And I have finally found the ever elusive ‘mushroom oyster sauce’ that always seems to be sold out at my local Asian grocery store. Obviously, the next step was to try a vegan version of my Thai Chilli Basil Fried Rice.

It took a little tweaking, but OMG, this fried rice is phenomenal. I think I may like it a little more than the original recipe. So if you like Thai food, whether or not you follow a plant based diet, you must try this recipe out. Its a simple recipe, but is so flavorful and packed with veggies, that I promise you won’t even miss the meat.

So let’s talk about the recipe. There are a few steps involved but they are all really easy to follow. The fried rice is ready in minutes and its best to have all the components prepped and ready to go.

Step 1 – Making the rice

I used some Basmati rice as that’s what I had on hand. Wash the rice out a couple of times and soak it in some water for about 30 minutes. Drain the water, rinse with some fresh water. Bring a large pot of water to a boil, season with salt, add the rice and cook it till is done about 80%. The rice should still have a little bite and shouldn’t be too soft. Let it cool completely.

Spicy Thai Chilli Basil Fried Rice - Boil the rice

It’s best to cook the rice atleast a few hours before you need to make the fried rice. You can even make the rice the previous day. Let it cool completely and refrigerate till you need to use it.

Step 2 – The spice paste

This couldn’t be simpler. Its a combination of some Thai birdseye chillies and garlic. We like our food spicy and this recipe is no exception. If you like Thai food but want to cut down on the spice, you can use a combination of birdseye chillies and some cayenne peppers or any other milder chilly. Grind this to a coarse paste.

Spicy Thai Chilli Basil Fried Rice - Chilli garlic paste

Step 3 – The sauce

This sauce makes this fried rice what it is. I have had to make a few substitutions to make this recipe vegan friendly but I believe this combination of sauces comes really close.

Simply stir together all the ingredients for the sauce – the miso paste, soy sauce, mushroom sauce, white pepper powder and sugar. Set this aside to use once we start cooking.

Step 4 – Prepping the veggies

Clean and cut all the vegetables and keep them ready. I use onions, carrots, zucchini, mushrooms and broccoli.

Pick the Thai basil leaves and keep them in a separate bowl.

Prepping the Vegetables

Step 5 – Making the fried rice

This is by far the easiest part of the recipe. Now that all our prep work is done, the rest is just a matter of stir frying our ingredients in stages. Make sure you use a large wok or a large enough pan. At this stage, all the cooking is done on a high heat.

Now that you’re familiar with the process, let move on to the recipe.

Vegan Thai Chilli Basil Fried Rice

Recipe by Trisha VazCuisine: ThaiDifficulty: Medium
Servings

2

servings
Prep time

15

minutes
Cooking time

20

minutes
Soaking time

30

minutes

This Vegan Thai Chilli Basil Fried Rice is packed with vegetables. It uses all plant-based ingredients but still has all the flavors found in Thai cuisine.

Ingredients

  • 2/3 cup basmati rice

  • 3 Thai birdseye chillies

  • 4 large cloves of garlic

  • A small handful of Thai basil leaves

  • A small wedge of lime

  • 2-3 tsp. peanut oil

  • For the sauce –
  • 1 tsp red Miso paste

  • 2 tbsp soy sauce

  • 1 1/2 tbsp Mushroom Oyster Sauce

  • 1/2 tsp White pepper powder

  • 1 scant tbsp raw cane sugar

  • Vegetables –
  • 1 onion

  • 1 zucchini

  • 1 carrot

  • 5 cup mushrooms

  • 1/2 cup broccoli florets

Directions

  • Wash and soak the rice for 30 minutes. Drain and rinse with some fresh water and drain again. Bring a large pot of water to a boil, season with salt. Add the drained rice and boil till the rice is cooked about 80% of the way. Drain and rice and cool completely.

    **See Note 1.
  • Prep the spice paste. Grind the chillies and garlic to a coarse paste and set aside.
  • Make the sauce. Place all the sauce ingredients in a bowl and stir together till well combined.
  • Prep the vegetables. Peel and cut the onion into thick slices and separate the onion layers.

    Cut the zucchini and carrot in half lengthwise and cut into thick slices.

    Slice the mushrooms. Cut the broccoli into small florets to help it cook faster.
  • To make the fried rice –
  • Heat a large wok on high heat. Add 1 tsp peanut oil and fry the mushrooms till they develop a little color.
  • Add another spoon of oil and add the onion. Stir fry till the edges of the onion slices start caramelizing.
  • Add the broccoli and stir fry till it has cooked about half the way.
  • Add the carrots and saute.
  • Then add the zucchini and saute till the veggies cook through to your liking.

    ** See note 3.
  • When the vegetables are cooked, add the chilli garlic paste and stir through well.
  • Stir the sauce and add to the wok. Stir through to distribute well.
  • Immediately add the rice and gently stir through to coat the rice with the sauce.
  • At this stage, let the rice cook through for about 20-30 seconds or till the sauce has been absorbed by the rice and the rice has heated through well. Gently stir fry the rice while it is heating through.
  • Take off the heat and add the Thai basil leaves and stir through.
  • Serve hot with some cucumber and a wedge of lime.

    Enjoy!

Recipe Video

Notes

  • 1. Boil the rice atleast a few hours before you need to make the fried rice. You can boil the rice the previous day. Cool it completely and refrigerate till you need to make the fried rice the next day.
  • 2. You can use regular white sugar to replace the raw cane sugar. If using white sugar, reduce the amount of sugar used.
  • 3. I prefer my veggies a little on the crunchy side. You can choose to cook the vegetables a little more till they are done to your liking.

French Beans Foogath – Goan Style Green Beans Stir Fry

You’ll notice that a lot of recipes that I share here are vegetarian. I thought I’d talk about that for a moment. While my husband and I aren’t full time vegetarians, we eat very little fish and meat. Most of our meals in a regular week happen to be vegetarian and we like it like that.
 
Today’s recipe is another such gem. Its my French Beans Foogath, a Goan Style Green Beans Stir Fry. I love keeping things simple in the kitchen. This works well for me when I’m short on time but still want a home cooked meal. This recipe ticks all those boxes. Just a handful of ingredients, a little cooking and you end up with a delicious vegetable. Now that’s my kind of recipe. I hope you enjoy it too.


French Beans Foogath

1/4 kg green beans / french beans (approx)
1/2 tsp mustard seeds
2 chillies, cut into quarters lengthwise
1 onion, peeled and chopped
A little grated coconut
1 tbsp oil
Salt, to taste

Prep the green beans by washing them, trimming the ends and chopping into little pieces.

Heat some oil in a pan.

Add the mustard seeds.

When they start spluttering, add the chillies and stir for a few seconds.

Add the onion and saute till they’ve softened and they start developing a little color.

Add the green beans and stir well. Stir fry for about a minute.

Add a little salt and stir through for about another minute.

Add a couple of small splashes of water. Let the water come to a boil. Lower the heat, cover the pot and let the vegetable cook.

Check the vegetable in a couple of minutes. Stir and ensure there is sufficient water. Add more water if needed. Check for seasoning and adjust if required and let it continue to cook till done.

When it’s almost done, add the coconut and stir through. Let it cook for another minute or so, to let the coconut warm through.

Serve hot.

Enjoy!!!

Upma or Masala Semolina

I feel like somewhat of a broken record saying this, but nevertheless, I will. Breakfast is the most important meal of the day. And I strongly believe in that.
 
In the past, I’ve been a bit here and there with breakfast. Growing up, we were almost always given a chapati or a paratha for breakfast. As a kid, it wasn’t my most favorite thing in the world, but I always ate what was put in front of me. After moving out of my parents house, breakfast took a back seat. We were always in a rush to get out of the house to go to work and the first thing that got neglected was breakfast. A wholesome meal was often replaced with a slice of toast and coffee. But eventually, we got so fed up of that slice of toast, I started looking for ways to spice up brekkie, so to say. I did a lot of experimenting and also went back to some old favorites like this Upma that my mother made for us every now and then. 
 
Moving forward to current day, I’m happy to report that in our house, breakfast is now a more wholesome meal. So, if you’d like to get back to wholesome breakfasts, the way it is meant to be, you’ve come to the right place. Today, I’m going to share with you our family recipe for Upma. Upma, for those who are unfamiliar with the term, is a Masala Semolina dish. Only recently, I learnt that there’s actually a different name for it in Goa. Goans refer to this as Tikhat Shiro (translates to Spicy Semolina). It is quick, easy, wholesome and delicious. So I’ll stop yapping here and take you straight to the recipe. 
 
 

 

Upma
Yields: 2 adult portions
 
1/2 cup coarse semolina / rava
1 tbsp oil
1/4 tsp mustard seeds
1/4 tsp cumin seeds
5-6 curry leaves
2 chillies, cut into large pieces
1 small onion, finely chopped
1/2 inch ginger, cut into 2 pieces
1/8 tsp turmeric powder
1 small tomato (or 1/3 – 1/2 large), chopped
1/4 cup green peas
Salt, to taste
1 1/2 cup of water from a recently boiled kettle (hot water)
 
Dry roast the semolina on medium heat, till you get a nutty aroma and it only just starts changing color. Take it off the pan and place in a bowl and set aside. 
 
Heat the oil in the pan. 
 
Add the mustard seeds and let them splutter. 
 
Add the cumin seeds and soon after add the curry leaves and chilly pieces to the pan. Saute for a few seconds. 
 
Next, add the chopped onion and saute. When the onion has softened, add the ginger and stir well to fry off. 
 
Once the onion has started to develop a little color on the edges, add the turmeric powder and stir well. 
 
Add in the roasted semolina. Stir well to incorporate and saute for 20-30 seconds. 
 
Now add in the hot water. Carefully stir the mix.
 
Add salt to taste, chopped tomatoes and green peas. Stir well to combine. 
 
Stirring continuously, cook the semolina till all the moisture has been absorbed and you are left with nice fluffy grains. This usually takes me around 2 minutes. 
 
Take the pan off the heat, cover and let it rest for a couple of minutes. 
 
Serve hot. 
 
Enjoy!
 
 

Tambdi Bhaji or Red Amaranth vegetable Stir-fry

This post is a shout out to another one of my favorite vegetables – Red amaranth leaves. Have you tried it before? If you haven’t, do try and get your hands on some. It is such a fun vegetable with its beautiful, naturally red color. It is super easy to put together and uses just a few, easy to find ingredients and you have yourself a mildly spiced, flavorful stir fried vegetable. My take on it, uses some grated coconut. Don’t leave the coconut out. It absolutely makes this dish. The name ‘tambdi bhaji’ literally translates to Red Vegetable (in Konkani, Tambdi=red and bhaji=vegetable)

The sad part is, as much as I love this vegetable, I haven’t been able to find these gorgeous leaves in Sydney. When I was back home in Mumbai a month ago, I knew we were going to make a few trips to the local fresh food market. Now, I haven’t spoken about this before, but back when I lived in Mumbai, my first stop to the market was at a little stall run by a local lady (from the Gorai – Manori stretch). There are a couple of such stalls and these ladies bring a gorgeous bounty of produce that they grow on their properties. And this is as close to fresh, chemical free and organic food as you can get (make sure you chat with your vendor to confirm their growing practices). So on one of these trips to the market, my favorite vendor had some gorgeous bunches of red amaranth leaves. Needless to say, I grabbed a couple of massive bunches and ran home to whip it up for lunch. 
So without any further rambling, let’s move on to the recipe.



Tambdi Bhaji

2 large bunches of red amaranth leaves
2 tbsp oil
1/2 tsp mustard seeds
3 green chillies, slit 
1 onion, chopped
2 heaped tbsp grated coconut
Salt, to taste
To prep the vegetable, break off the roots and the woody part of the stems and discard. Wash the leaves under cold, running water and drain. Wash it out a couple of times or till clean. Roughly chop the vegetable and keep aside. 
Heat the oil in a large pot on medium heat. Carefully tip in the mustard seeds. 
When the seeds splutter, add the chillies and let them fry till fragrant.
Add the onions and saute till they soften and turn slightly pinkish.
Add the chopped vegetable and stir well to coat it in the oil and onion mix. Let the vegetable stir fry for a couple of minutes. You will notice it wilting already.
Add some salt, to taste and stir well to mix. 
Add a couple of tablespoons of water and mix through.
Cover the pot and cook on medium heat for about 3-5 minutes or till the vegetable is tender and most of the water has evaporated. 
Add the grated coconut and stir through.

Check for seasoning and add more salt, if needed. 

Cover the pot and let it cook for about another minute to let the coconut heat through. 
Serve hot. Enjoy!

Vanilla Overnight Oats

Breakfast is the most important meal of the day. We’ve all heard that. However, very often, its one of the most rushed through or even ignored meal of the day. A lot of times, this happens because of our crazy busy schedules or we fall into a rut and breakfast gets boring. I mean, as much as I like toast, I really can’t eat it every single day. Moreover, I don’t think toast by itself is doing me any good.

In our house, we tend to eat oats for breakfast very often. Sometimes, this can prove difficult, because we’re running late or its summertime and I can’t bear the thought of turning the gas on to make us porridge. Not to mention, eating hot porridge on a hot day, only makes things hotter. So once I tried refrigerated overnight oats, I was really happy. If you’ve never tried overnight oats, you really should. Oats are healthy and when combined with some chia seeds, fresh fruit and nuts, it is a really healthy breakfast. The best part is, this is a make ahead recipe and requires no cooking. Which can be a blessing during hot summers. This is a versatile recipe and you can add your favorite fruit and nuts to top it off. So I hope you try this out as a breakfast option and let me know what you think.

Vanilla Overnight Oats
(Makes 1 portion)

1/3 cup rolled oats
1 tsp chia seeds
1/4 – 1/2 vanilla extract
Maple syrup, to taste
2/3 cup almond milk (you can use soy milk or any other milk of your choice)
Fresh fruit and nuts of your choice (I used some strawberries, grapes and slivered almonds)

In a mason jar, add all the ingredients except the fresh fruit and nuts that you’re using to top off the oatmeal with.

Cover the jar and refrigerate overnight. (You can make a larger batch and use it through the week)

In the morning, add the fresh fruit and nuts of your choice. Serve up.

Enjoy!