Blueberry Smoothie Bowl

by Trisha Vaz
It’s been a while since I’ve posted anything on the blog and I feel really bad about it. I’ve just not been able to find my cooking / baking mojo. See, we’ve had a long, hot summer; really long and really hot. I’m more of a winter person than a summer so I’m all ready for winter now. Unfortunately for us, we haven’t had functional aircon for about four weeks now. So you can see why I haven’t really been too active on here. I’ve had to figure out ways to deal with the insane heat levels that heat wave after heat wave brings to Sydney this year.

I was glad to have tried out smoothie bowls recently. They were my saving grace. Healthy, full of flavor and their amazing ‘cool you down from the inside out’ quality made them a regular occurrence in my kitchen. The first one I tried was this Mango Smoothie Bowl and this blueberry version was really delicious too. I had some blueberries that I should have finished sooner, but I didn’t want to waste them so they went right in the bowl for some color. If you love blueberries, this treat is a must try if you are looking for a healthy summer cooler.

A few ingredients and a minute in the blender and a bowl is all you need to whip up this bowl of deliciousness, so I do hope you try it out.

Blueberry Smoothie Bowl


1 ripe banana, frozen
1 cup frozen blueberries
1 cup milk
4 tbsp Greek yogurt

For the topping –
Sweetened coconut chips
Fresh blueberries
Almonds

Place the banana, blueberries, milk and yogurt in a blender and blitz on slow at first.

Scrape down the sides and blitz till you are left with a soft serve sort of consistency.

Pour this mix into a bowl.

Top with some sweetened coconut chips, fresh blueberries and almonds.

Serve chilled.

Trisha Vaz

This post was posted in Breakfast, Recipes

Mango Smoothie Bowl

by Trisha Vaz
A couple of days ago, I came across something I instantly new was going to be a wonderful find. Now I am guilty of constantly looking for and saving interesting recipes that I want to try out. I have a list of bookmarks that grows every minute and a pinterest account that will prove my point. But this little treat flew straight to the top of that list. Turns out that smoothie bowls have been very popular for a while now. I was probably stuck under a rock for a really, really long time given that I hadn’t seen these beauties before. But when I saw the first one, I had to look them up. There are so many combinations possible that it blew my mind. A smoothie bowl is bowlful of refreshing goodness with a choice of flavors and toppings only limited by your imagination. These smoothie bowls are like a cross between an ice cream, a soft serve, a frozen yogurt and a smoothie without the bad stuff. It is great for summer. And seeing how hot a summer it is turning out to be, these are going to be perfect for breakfast, Or once you see how good these are, a smaller portion as a snack.

Since this is my first smoothie bowl, I kept it simple. It is so easy to make and so refreshingly delicious, I know I’m going to be making more than a few more of these All you need is the fruit of your choice, milk and a little yogurt. Onto the toppings. You could use your choice of cereal, granola, nuts, seeds, chocolate chips pretty much whatever you feel like.

So go ahead and give these bowls a try. They will be a hard summer option to beat. You know you’ll be seeing a few more of these. Oh, have I mentioned these just take a couple of minutes to make. Its a winner all the way.

Also, I have news. I have finally been bitten by the Instagram bug. I hope you can join me there. My Instagram username is @TheAspiringHomeCook. You can find the recipes from this blog making an appearance there at #theaspiringhomecook. Have you tried a recipe from this site. Post a picture on Instagram with  #theaspiringhomecook and tag me in the picture to be featured in my feed.

Mango Smoothie Bowl
Serves 1-2

1 cup frozen mango cubes
1 banana, frozen
1 cup milk
4 tbsp Greek yogurt

For the toppings –
A few fresh blueberries
Peanut butter granola

Place the mango, banana, milk and yogurt in a blender and blitz on slow at first.

Scrape down the sides and blitz till you are left with a soft serve consistency.

Pour the smoothie into a bowl.

Top off with fresh blueberries and some granola.

Serve chilled.

Trisha Vaz

This post was posted in Breakfast, Recipes

SRC: Strawberry Oat Smoothie

by Trisha Vaz
This month for my SRC reveal, I was assigned Leslie’s blog, La Cocina de Leslie. If you haven’t visited her blog yet, let me ask to go over right now and check it out. Don’t worry, this post will still be here when you get back. I was amazed at the collection of delicious recipes on her blog. I found myself drooling at all the Mexican fare on her blog. I can’t wait to try a few of them out. The way things worked for me was there were a few things at play – work is super busy at the moment, that coupled with the usual chores at home, I haven’t have the time to stop and breathe. At the same time, the weather has warmed up quite a bit at the moment. We seem to have jumped from winter to summer in about a week. I would’ve liked a longer Spring. But this means we have lots of delicious berries to work with. I needed something yummy and quick to make. So when I saw Leslie’s post on Strawberry Oat Smoothies, I knew I had to try it.

Usually my husband is the one who whips up the smoothies in our house. I have also consciously started taking some juice or a homemade smoothie to work over the last couple of weeks. Its been a nice change and has helped me lay off the coffee and give me a burst of energy that I need. I just made a couple of changes to the recipe for this smoothie like leaving out the cinnamon and I also cut down the honey to half. You could adjust the sweetness to your liking. I would like to try it soon with the cinnamon and see how that turns out. Let me tell you a little about this smoothie. Even though it didnt have any cream, yogurt, ice cream or avocado, it turned out nice and creamy and that was a pleasant surprise. I reckon I have the oats to thank for that. They also give the smoothie good substance and a glass of this great stuff will keep you going for a while. I have a punnet of blueberries that I will use to make another batch of these smoothies. Thanks Leslie for introducing me to a great new twist on the smoothie. 🙂



Strawberry Oat Smoothie
(Makes 2)

1 1/2 cup cold milk
12-15 strawberries
4 tbsp. dry oats
2 tbsp. honey

Place all the ingredients in the bowl of a food processor and puree till smooth.

Pour out into a glass and enjoy!!!

Trisha Vaz

This post was posted in Beverages, Breakfast, Recipes

Mixed Berry Smoothies

by Trisha Vaz
Picking up where we left off with the Bursting Berry Muffins, I thought it would be a good idea to use up some more of those frozen berries. I’ve been dying to have a good smoothie for a while now. The days have been consistently getting cooler here and we’ve had some wet spells too. So when we had a slightly warmer day than usual, I decided to make a Mixed Berry Smoothie, a farewell to Summer, of sorts. But I love the cooler weather. It usually means Christmas is around the corner, atleast it did when we were in Mumbai. The fact that its not is going to take a little getting used to here in the Southern Hemisphere. I still find it a little unusual to have a cooler Easter and a warmer Christmas. Anyway, I digress. 

Back to this smoothie. Nothing could be simpler to put together. I used a packet of Nana’s frozen mixed berries, a mix of blueberries, blackberries, raspberries and strawberries. I loved the flavors in this smoothie. It seriously made me wonder why I don’t make them more often. Well, I guess it gives me something to look forward to when Summer is back. Another thing you mind want to consider is the seeds from the raspberries. I didn’t care for the crunch of the seeds. If you’re like me, you might want to consider leaving out the raspberries, but I think they add a nice flavor to the drink. 
How do you deal with the seeds?
If you want to make a dairy free version, simply leave out the milk and yogurt and replace it with some fruit juice. I think that would be really delicious too.
We sat down to a nice big glass each after a particularly high intensity evening walk. My body was craving for something sweet and this was perfect. So much healthier than a soda and more delicious too. 
Mixed Berry Smoothies

1 1/2 cup mixed frozen berries
1 ripe banana
1/2 cup of plain Greek yogurt
A splash of milk, optional (I needed a little to get the mix going in the blender.)
Sugar / Honey, to taste
Place all the ingredients into a blender and blitz till it reaches the desired consistency, nice and creamy.
I needed to add a little milk to get the blender going. Some people choose to use a fruit juice instead. You can use either. 
Enjoy!

Trisha Vaz

This post was posted in Beverages, Breakfast, Recipes