I was glad to have tried out smoothie bowls recently. They were my saving grace. Healthy, full of flavor and their amazing ‘cool you down from the inside out’ quality made them a regular occurrence in my kitchen. The first one I tried was this Mango Smoothie Bowl and this blueberry version was really delicious too. I had some blueberries that I should have finished sooner, but I didn’t want to waste them so they went right in the bowl for some color. If you love blueberries, this treat is a must try if you are looking for a healthy summer cooler.
A few ingredients and a minute in the blender and a bowl is all you need to whip up this bowl of deliciousness, so I do hope you try it out.
Blueberry Smoothie Bowl
1 ripe banana, frozen
1 cup frozen blueberries
1 cup milk
4 tbsp Greek yogurt
For the topping –
Sweetened coconut chips
Place the banana, blueberries, milk and yogurt in a blender and blitz on slow at first.
Scrape down the sides and blitz till you are left with a soft serve sort of consistency.
Pour this mix into a bowl.
Top with some sweetened coconut chips, fresh blueberries and almonds.
Since this is my first smoothie bowl, I kept it simple. It is so easy to make and so refreshingly delicious, I know I’m going to be making more than a few more of these All you need is the fruit of your choice, milk and a little yogurt. Onto the toppings. You could use your choice of cereal, granola, nuts, seeds, chocolate chips pretty much whatever you feel like.
So go ahead and give these bowls a try. They will be a hard summer option to beat. You know you’ll be seeing a few more of these. Oh, have I mentioned these just take a couple of minutes to make. Its a winner all the way.
Also, I have news. I have finally been bitten by the Instagram bug. I hope you can join me there. My Instagram username is @TheAspiringHomeCook. You can find the recipes from this blog making an appearance there at #theaspiringhomecook. Have you tried a recipe from this site. Post a picture on Instagram with #theaspiringhomecook and tag me in the picture to be featured in my feed.
Mango Smoothie Bowl
1 cup frozen mango cubes
1 banana, frozen
1 cup milk
4 tbsp Greek yogurt
For the toppings –
A few fresh blueberries
Peanut butter granola
Place the mango, banana, milk and yogurt in a blender and blitz on slow at first.
Scrape down the sides and blitz till you are left with a soft serve consistency.
Pour the smoothie into a bowl.
Top off with fresh blueberries and some granola.
Usually my husband is the one who whips up the smoothies in our house. I have also consciously started taking some juice or a homemade smoothie to work over the last couple of weeks. Its been a nice change and has helped me lay off the coffee and give me a burst of energy that I need. I just made a couple of changes to the recipe for this smoothie like leaving out the cinnamon and I also cut down the honey to half. You could adjust the sweetness to your liking. I would like to try it soon with the cinnamon and see how that turns out. Let me tell you a little about this smoothie. Even though it didnt have any cream, yogurt, ice cream or avocado, it turned out nice and creamy and that was a pleasant surprise. I reckon I have the oats to thank for that. They also give the smoothie good substance and a glass of this great stuff will keep you going for a while. I have a punnet of blueberries that I will use to make another batch of these smoothies. Thanks Leslie for introducing me to a great new twist on the smoothie. 🙂
Strawberry Oat Smoothie
1 1/2 cup cold milk
4 tbsp. dry oats
2 tbsp. honey
Place all the ingredients in the bowl of a food processor and puree till smooth.
Pour out into a glass and enjoy!!!