Today’s post is one such snack option. Kale Chips. I never thought I’d love it as much as I do. I’ve had the option to cook with Kale only in the last couple of years. I’ve not tried too many Kale recipes so far. Just this Skillet Breakfast Hash and now these Kale Chips. I’ve made them both a few times and we love them. That is how I knew, I had to share these Kale Chips with you. Kale is really good for you. They are choc full of antioxidants. These are baked and I can’t tell you how delightful they are to snack on. You have to try it to believe it. What I love is that the options for the seasonings are endless. I have a soft spot to this Spicy Masala Chaat Seasoning. It is a little tangy, a little salty and a little spicy – just perfect. And its such an easy recipe too. All you do is prep the leaves, sprinkle the seasoning over, toss and bake. So what are you waiting for? Try it out. You’ll definitely want to make it again.
You can watch the recipe here –
1 bunch of Kale, washed and shaken dry
1 tbsp olive oil
1/2 tsp Kashmiri chilli powder or to taste
1/2 tsp Chaat masala, or to taste
Salt, to taste
Preheat the oven to 180ºC.
To prep the Kale leaves, break the leaves into smaller chip size portions, discarding the tougher stem.
In a small bowl, mix the olive oil, the chilli powder, chaat masal and salt together.
Drizzle this over the the kale leaves and toss well to make sure all the leaves are coated with the spices. Its best to do this with your hands. Rub the leaves gently to get the seasoning in the little nooks and crannies.
Either line a baking tray with some parchment paper or lightly spray with some oil
Arrange the kale leaves in a single layer on the tray.
Bake for 10-15 minutes or till the leaves are lightly browned.
Keep a close watch on the leaves as they can go from just right to burnt very quickly.
Take them out of the oven and let the chips cool completely before eating. They crisp up as they cool.
Sit back and enjoy.
Pin now and enjoy later!
When I came across a post with these bars, I knew I had found something good. It has dates, apricots, pepitas, chia seeds and a touch of cinnamon, all of which are know to be healthy in their own right. They come together to form these little delicious bars which are so tasty. They are sweet from the dates, a little tangy from the apricots and have the crunch of the chia seeds and pepitas though them. As the original recipe included a small amount of white chocolate chips, I threw them in, but they would be fantastic even with dark chocolate or even without chocolate at all.
The verdict, my husband enjoys them, which is a win for dry fruits in his books. They are small portion sizes, but pack a punch. If you like to reach for a snack bar or a granola bar during the day, I suggest trying these out. They are very satisfying and will keep the hunger pangs away till your next meal. They take all of 10 minutes hands on time. So even if you are time poor, you can still make a batch of these on your day off and enjoy them through the week. Kids will enjoy them too. Go ahead, give them a try. If you do, I’d love to hear what you think of them.
Date, Apricot & Chia Bars
Recipe from: Cupcakes & Kale Chips
Yields: 16 pieces (2 inch squares)
1 cup dates, pitted
1 cup dried apricots
2 tbsp Chia seeds
1/4 tsp ground cinnamon
1 cup raw pumpkin seeds / pepitas
2 tbsp white chocolate chips (optional)
Line an 8×8 inch baking dish or tray with baking paper.
Place the dates, apricots, chia seeds and cinnamon in a food processor and blitz till it has coarsely broken down.
Add the pepitas to the processor and blitz again till the pepitas have broken down to finely chopped.
Now add the chocolate chips, if you’re using them and blitz again to break them up to little pieces.
Empty this mix onto the lined baking dish and flatten it down as best as you can, using the back of a spoon.
Next, I used another piece of baking paper on the top and used a large glass jar to flatten it out evenly. You can also use the bottom of a pan or a similar sized baking dish to do this after you place the baking paper on top.
Refrigerate for an hour.
Cut into squares. They are now ready to eat.
To store these bars, place a piece of baking paper between the squares to keep them from sticking to each other. Store in an airtight container in the fridge.
You now have little snack bars that will take you through the week.
So to ease back into the flow of things, this will be a quick post. The recipe also is a quick one, super simple to make. Infact, you can barely even call it a recipe, but the results are so very good, I will go ahead and post it here to share with you. If you haven’t tried out sweet potato fries yet, trust me, you really should. Even my beloved husband, who doesn’t care much for the sweet potato (he calls it a sweet mush / baby food), loved it and actually requests for these fries every once in a while.
There are a couple of things to keep in mind here. You could peel the potatoes, but I leave the skin on. Just give it a good wash and scrub and you are good to go. Also, size of the fries will make a difference. The thicker you cut it, the longer it will take to cook. The thicker sized fries will still be soft and fluffy. If you are like me and love a little crunch in your life, cut the fries thin. It cooks quicker and caramelises a little and is super delicious, not to mention perfectly crunchy.
This fries are a much more healthy version that the regular potato fries and are great either as a snack or as a side to a big roast dinner or holiday meal too.
Sweet Potato Fries
1 large sweet potato, washed
Salt, to taste
Freshly crushed black pepper, to taste
A drizzle of olive oil (about 1 tbsp)
Preheat the oven to 200°C.
Cut the sweet potato into fries.
Drizzle a little olive oil on a baking tray.
Place the sweet potato, salt and pepper on the tray and toss to make sure everything is well coated. You can add a little more olive oil if needed.
Arrange the potato pieces in a single layer.
Bake for 15-20 minutes, turning the pieces once at the halfway mark.
Keep an eye on your oven from time to time. It may not need as long in your oven. Also this time will depend on the size of the pieces. So keep an eye on it the first time you make this.
When it is done to your liking, take it out of the oven.
Serve hot and enjoy!
There were two recipes that I was very eager to try. Strangely enough, they were very similar recipes – both munchies. I’ve been surrounded by sweet food. If you go to a supermarket here, you’re bombarded by sweet stuff – cakes, cookies, pies, pastries and so much more. But it is practically impossible to find good savoury treats that are slightly on the spicier side. So when I saw these recipes for Spiced Pumpkin seeds and these Sriracha Peanuts, I was sold. So by now, you’ve figured that I chose to make the Sriracha Peanuts and I’m so very glad I did. These were super easy to make and they are so addictive, I had to put them in a container and tuck them away before I finished the whole lot. I made a few minute changes to the spice mix, but that’s only because the blend called for in the original recipe, is not available in my part of the world. But the resulting peanuts are crunchy and tasty and I’m sure I’ll be making many more variants, now that I’ve figured how to add a spicy glaze to nuts. Thanks Mellissa for the inspiration.
2 cups salted peanuts
1 tbsp olive oil
2 tbsp Sriracha sauce
1 tbsp Smokey barbecue sauce
1 tsp Cajun spice blend
1/2 tsp garlic powder
Preheat the oven to 180ºC.
Line a baking sheet with foil and spray with a non stick spray.
Combine all the ingredients together in a bowl and stir to make sure all the peanuts are well coated with the sauces and spices.
Pour the nuts onto the lined baking sheet and spread so that they form an even single layer of nuts.
Bake for about 12-15 minutes till they’re toasted. Carefully stir them through once at about the 10 minute mark.
Let the nuts cools completely.
You could either pack these up in an airtight container and nibble on it over the next few days, or serve them right up. If you put a bowl of these nuts in front of company, trust me, you will need to make a double batch and might still not have any left over.
These days, Katrina has made a few dietary changes and I found so many treats on her blog that are healthier than the regular ones but equally delicious. I decided I had to try out one of those. I’ve been looking out for recipes for little snack like options to take to work. Something no-fuss, tasty and that will keep me going for a while. I found just the thing – her Cranberry Almond Date Balls. These were so simple to put together and super delicious. My husband could not believe that they didn’t have a grain of sugar in it. I was really happy that I decided to try these out and I look forward to taking them in to work over the coming week. Thanks Katrina 🙂
I pretty much stuck to Katrina’s recipe and added all the optional add-ins. The only difference being, I used almond meal instead of whole almonds since I had it at hand. Also, instead of mixing the coconut with the rest of the ingredients, I just rolled the little fruit and nut balls in it. I love the fact that these have no sugar in it and everything in it is wholesome. In my books, that makes it a healthy snack. With the cranberry peeking out from under that snowy looking coconut, these remind me of Christmas 🙂 I think it would look pretty on a platter of Christmas treats. These are slightly on the larger side and are snack sized, but when I make them next, I intend making them a little smaller.
Fruit N Nut Balls
1 cup almond meal
1 cup dried cranberries
1 cup pitted dates
2 tbsp honey
1/2 tsp vanilla extract
A pinch of salt
2 tbsp dark chocolate chips
1-2 tbsp desiccated coconut (unsweetened)
Chop up the dates roughly.
Put the dates, cranberries and almond meal into a food processor and blitz till it chops everything up nice and fine and mixes it through.
Add the honey, vanilla and salt and pulse it to bring everything together. At this stage it will start to clump a little.
Add the chocolate chips and pulse it a couple of times to mix it through.
Divide the dough into walnut sized portions and roll to form balls.
Place the coconut in a small bowl or plate and roll the balls in the desiccated coconut.
Leave it to set for a little while. Store in an airtight container.
1 flour tortilla
Crunchy peanut butter
1 banana, sliced
Dark chocolate chips
A knob of butter
Spread some peanut butter on the tortilla.
On one half of the tortilla arrange the banana slices and sprinkle the dark chocolate chips over.
Fold the empty half over and press down lightly to make sure the peanut butter can do its thing and get everything together.
Add a knob of butter in a pan and over a low-medium flame toast the quesadilla till it gets nice and crunchy.
Then add another knob of butter to the pan and carefully turn the tortilla over to the other side and let it crisp up nicely.
I cut it into three wedges just to make it easier to handle.
Serve up…. and oh, please proceed carefully, the melted filling is hotter than you think it would be.
I use ice berg lettuce leaves, but you can adapt and use any lettuce you have. Another thing to remember is, make sure the beef is slightly on the drier side. While cooking the mince, if you’ve left it at a gravy consistency, simply cook it uncovered till the juices dry up, stirring occasionally to ensure it doesn’t burn.
I didn’t just stop there. I threw in some thinly sliced onion, a slice of tomato and some chopped coriander leaves.
As options, you could use steamed prawns and a cocktail sauce, you could use leftover grilled chicken with some sauteed onions and mushrooms and so much more. I like to think of this as a healthy snack; there’s no carbs. If you decide to whip up some lettuce wraps, I’d love to hear from you. Leave me a comment and tell me what you used as a filling. You could send me some pictures or a link too, I’d be happy to feature them here.
Here’s to healthy snacking!
Crunchy Lettuce Wraps
Leftover beef mince
A few slices of onion
A few slices of tomato
Fresh coriander leaves, chopped
Wash, pat dry and separate as many layers of ice berg lettuce as you’d want wraps.
Place a spoonful of the beef mince, a few slices of onion, a slice of tomato and some chopped coriander leaves.
Wrap it snugly, so that the filling doesn’t fall out. As a precaution, I used some small cocktail sticks to keep everything in place.
Place on a platter and serve.