Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.
Today I’m sharing with you a recipe that is so simple and easy to put together, and results in such an extremely flavorful dish, you are going to be blown away.
That was a bold statement to start off with, right? Well, that’s because it’s the truth. Everybody needs a few recipes like this in their arsenal, because let’s face it, life can get hectic and recipes like this make it easy to get dinner on the table in a hurry. I know a lot of folks do ‘Taco Tuesday’. We personally don’t, but that’s just because we enjoy Tacos whenever we feel like it.
Tacos are usually associated with meat fillings, usually chicken, beef, pork and sometimes even fish or shrimp. But this doesn’t mean you can’t enjoy a really good taco if you follow a plant-based diet. And today’s recipe is going to show you just that.
We’ll be making a quick black bean and corn taco mix and a chunky guacamole to fill our tacos with. For the black bean mix, I use half a cup of dried black beans. These beans are soaked overnight and then pressure cooked the next day. I have a stovetop pressure cooker that gets the job done in under ten minutes. This works out so much better than buying canned beans because there is less waste, it works out to be more economical and I feel the beans are so much tastier. Try it out, if you have a pressure cooker or an instant pot. If not, you can simply use a can of black beans.
My chunky guacamole is also a very basic and simple recipe. It combines the richness of the avocado with the punchy flavors of a pico de gallo or a salsa. And like me, if you just need to serve 1 or 2 people, save the half of the avocado that has the pit still in it, squeeze some lime juice all over the cut surface, pop it into an avocado saver if you have one, or simply cover it with some cling film and pop it into the fridge for the next meal or the next day. This reduces the browning of the avocado. Do you have any tips for storing half an avocado? Leave me a comment and let me know. I’d love to be able to store it without having to use any single use plastic.
Assembling your tacos is one of the most fun parts of this recipe. You can add whatever your heart desires to your taco. Here’s what I use to make up my tacos –
- Hard corn taco shells
- Black bean and corn mix
- Chunky guacamole
- Pickled jalapenos
- Plant based sour cream
- Finely shredded lettuce
If you love a good taco, you simply have to try it out and I hope you love it as much as we do. This recipe makes enough of the bean mix for 12-15 tacos. If you’re serving 12-15 tacos in one sitting, double the guacamole recipe.
Black Bean and Corn TacosCourse: MainCuisine: MexicanDifficulty: Easy
Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.
- For the Black Bean and Corn Taco Mix –
1/2 cup dried black beans OR 1 can black beans
1/2 cup sweet corn kernels
1/2 onion, sliced
1/2 capsicum, sliced (See note)
1 large clove of garlic, finely chopped
1 tbsp oil
1/4 tsp smoked paprika
1/2 tsp ground cumin
A pinch of extra hot cayenne pepper powder (optional)
1/4 tsp dried oregano
2 tbsp Chipotle Sauce
1-2 tbsp fresh coriander leaves and stalks
- For the guacamole –
1/2 large avocado
2 tbsp of chopped onion
1/2 large tomato, diced
1 tbsp coriander leaves and stalks, chopped
Salt, to taste
Lime juice, to taste
- For the Tacos –
Hard corn taco shells
- To make the black bean and corn mix –
- Wash and soak the black beans for 6-8 hours or overnight. Drain the water, rinse through and cook till beans are done. (I cooked the beans in a stovetop pressure cooker and they get ready in under 10 minutes.)
- Heat oil in a pan and saute the onions till they’ve slightly softened.
- Next, add the capsicum and let them saute for about a minute.
- Add in the garlic and stir fry well till the garlic is nice and fragrant. Be careful and make sure the garlic doesn’t burn.
- When the garlic turns fragrant add the paprika, cumin and cayenne pepper powders and the dried oregano. Stir well.
- Add in the chipotle sauce and stir thoroughly.
- Add the black beans (that have been previously cooked) and the corn (I use frozen corn) to the pan and stir well.
- Let this cook off for a couple of minutes or until the beans and corn has heated through.
- Check for seasoning and adjust as needed.
- Once most of the liquid from the pan has been absorbed, take the pan off the heat.
- Top it off with the chopped coriander.
- To make the guacamole –
- Add all the ingredients to a bowl and mix well.
- To make the tacos –
- Heat the taco shells according to the packet instructions.
- Layer the black bean and corn mix, the guacamole, pickled jalapenos, sour cream and shredded lettuce and serve up.
- The 2 servings mentioned at the start of the recipe is for 2 servings of 4 tacos each (Roughly about 8 tacos). This recipe makes enough of the black bean mix for 12-15 tacos. If you are serving 12-15 tacos in one sitting, you may want to double the guacamole recipe.
- The black bean and corn mix works really well in burritos and quesadillas too.
- You can use 1/2 a capsicum of your choice or you can use smaller sweet peppers instead. In all you’ll need about 1/2 a large capsicums worth of peppers. You can adjust this amount to suit your liking.
This Thai Chilli Basil Fried Rice is packed with vegetables. It uses all plant-based ingredients but still has all the flavors found in Thai cuisine.
A good fried rice is a must have in every aspiring home cook’s arsenal. I enjoy fried rice a lot. Sometimes, I think, maybe a little too much. But in my defense, what’s not to love about it? While I love a good Chinese style fried rice, this Thai Chilli Basil Fried Rice has become a new favorite.
Its a simple meal in itself that is super versatile. You can use a lot of different vegetables, whatever you have on hand. It requires just a little advance planning in the form of cooking the rice ahead of time. Combine that with a clever use of some sauces that I always keep on hand and I can sit down to a nice, hot, home cooked meal in a jiffy.
In the past, I’ve always relied on a Chinese style fried rice. But a couple of years ago, when I tried a Spicy Thai Chilly Basil Fried Rice at a local Thai restaurant, I was smitten. All this flavor and spice – this fried rice blew my socks off. I ordered it every time we went out for Thai food. After a few such instances, I knew that I simply had to learn to make this at home and so with some experimentation, I ended up with a recipe that was really close to my favorite version.
Fast forward to December 2019. Just a few weeks before Christmas, my husband and I decided to switch to a more plant-based diet. And I’m happy to report that we’re loving every bit of this new plant based diet. The last couple of months have involved a lot of experimentation and researching substitutes to make my favorite recipes vegan-friendly. And I have finally found the ever elusive ‘mushroom oyster sauce’ that always seems to be sold out at my local Asian grocery store. Obviously, the next step was to try a vegan version of my Thai Chilli Basil Fried Rice.
It took a little tweaking, but OMG, this fried rice is phenomenal. I think I may like it a little more than the original recipe. So if you like Thai food, whether or not you follow a plant based diet, you must try this recipe out. Its a simple recipe, but is so flavorful and packed with veggies, that I promise you won’t even miss the meat.
So let’s talk about the recipe. There are a few steps involved but they are all really easy to follow. The fried rice is ready in minutes and its best to have all the components prepped and ready to go.
Step 1 – Making the rice
I used some Basmati rice as that’s what I had on hand. Wash the rice out a couple of times and soak it in some water for about 30 minutes. Drain the water, rinse with some fresh water. Bring a large pot of water to a boil, season with salt, add the rice and cook it till is done about 80%. The rice should still have a little bite and shouldn’t be too soft. Let it cool completely.
It’s best to cook the rice atleast a few hours before you need to make the fried rice. You can even make the rice the previous day. Let it cool completely and refrigerate till you need to use it.
Step 2 – The spice paste
This couldn’t be simpler. Its a combination of some Thai birdseye chillies and garlic. We like our food spicy and this recipe is no exception. If you like Thai food but want to cut down on the spice, you can use a combination of birdseye chillies and some cayenne peppers or any other milder chilly. Grind this to a coarse paste.
Step 3 – The sauce
This sauce makes this fried rice what it is. I have had to make a few substitutions to make this recipe vegan friendly but I believe this combination of sauces comes really close.
Simply stir together all the ingredients for the sauce – the miso paste, soy sauce, mushroom sauce, white pepper powder and sugar. Set this aside to use once we start cooking.
Step 4 – Prepping the veggies
Clean and cut all the vegetables and keep them ready. I use onions, carrots, zucchini, mushrooms and broccoli.
Pick the Thai basil leaves and keep them in a separate bowl.
Step 5 – Making the fried rice
This is by far the easiest part of the recipe. Now that all our prep work is done, the rest is just a matter of stir frying our ingredients in stages. Make sure you use a large wok or a large enough pan. At this stage, all the cooking is done on a high heat.
Now that you’re familiar with the process, let move on to the recipe.
Vegan Thai Chilli Basil Fried RiceCuisine: ThaiDifficulty: Medium
This Vegan Thai Chilli Basil Fried Rice is packed with vegetables. It uses all plant-based ingredients but still has all the flavors found in Thai cuisine.
2/3 cup basmati rice
3 Thai birdseye chillies
4 large cloves of garlic
A small handful of Thai basil leaves
A small wedge of lime
2-3 tsp. peanut oil
- For the sauce –
1 tsp red Miso paste
2 tbsp soy sauce
1 1/2 tbsp Mushroom Oyster Sauce
1/2 tsp White pepper powder
1 scant tbsp raw cane sugar
- Vegetables –
5 cup mushrooms
1/2 cup broccoli florets
- Wash and soak the rice for 30 minutes. Drain and rinse with some fresh water and drain again. Bring a large pot of water to a boil, season with salt. Add the drained rice and boil till the rice is cooked about 80% of the way. Drain and rice and cool completely.
**See Note 1.
- Prep the spice paste. Grind the chillies and garlic to a coarse paste and set aside.
- Make the sauce. Place all the sauce ingredients in a bowl and stir together till well combined.
- Prep the vegetables. Peel and cut the onion into thick slices and separate the onion layers.
Cut the zucchini and carrot in half lengthwise and cut into thick slices.
Slice the mushrooms. Cut the broccoli into small florets to help it cook faster.
- To make the fried rice –
- Heat a large wok on high heat. Add 1 tsp peanut oil and fry the mushrooms till they develop a little color.
- Add another spoon of oil and add the onion. Stir fry till the edges of the onion slices start caramelizing.
- Add the broccoli and stir fry till it has cooked about half the way.
- Add the carrots and saute.
- Then add the zucchini and saute till the veggies cook through to your liking.
** See note 3.
- When the vegetables are cooked, add the chilli garlic paste and stir through well.
- Stir the sauce and add to the wok. Stir through to distribute well.
- Immediately add the rice and gently stir through to coat the rice with the sauce.
- At this stage, let the rice cook through for about 20-30 seconds or till the sauce has been absorbed by the rice and the rice has heated through well. Gently stir fry the rice while it is heating through.
- Take off the heat and add the Thai basil leaves and stir through.
- Serve hot with some cucumber and a wedge of lime.
- 1. Boil the rice atleast a few hours before you need to make the fried rice. You can boil the rice the previous day. Cool it completely and refrigerate till you need to make the fried rice the next day.
- 2. You can use regular white sugar to replace the raw cane sugar. If using white sugar, reduce the amount of sugar used.
- 3. I prefer my veggies a little on the crunchy side. You can choose to cook the vegetables a little more till they are done to your liking.
Today’s recipe is another such gem. Its my French Beans Foogath, a Goan Style Green Beans Stir Fry. I love keeping things simple in the kitchen. This works well for me when I’m short on time but still want a home cooked meal. This recipe ticks all those boxes. Just a handful of ingredients, a little cooking and you end up with a delicious vegetable. Now that’s my kind of recipe. I hope you enjoy it too.
French Beans Foogath
1/4 kg green beans / french beans (approx)
1/2 tsp mustard seeds
2 chillies, cut into quarters lengthwise
1 onion, peeled and chopped
A little grated coconut
1 tbsp oil
Salt, to taste
Prep the green beans by washing them, trimming the ends and chopping into little pieces.
Heat some oil in a pan.
Add the mustard seeds.
When they start spluttering, add the chillies and stir for a few seconds.
Add the onion and saute till they’ve softened and they start developing a little color.
Add the green beans and stir well. Stir fry for about a minute.
Add a little salt and stir through for about another minute.
Add a couple of small splashes of water. Let the water come to a boil. Lower the heat, cover the pot and let the vegetable cook.
Check the vegetable in a couple of minutes. Stir and ensure there is sufficient water. Add more water if needed. Check for seasoning and adjust if required and let it continue to cook till done.
When it’s almost done, add the coconut and stir through. Let it cook for another minute or so, to let the coconut warm through.
Check for seasoning and add more salt, if needed.
How do they both compare? Well I found that the cashewnut marzipan is lighter while the almond one is a little on the denser side. That being said, the almond version is super delicious. I think even more than the cashewnut one. Then, there’s also the fact that the almond one is a no-cook recipe. So, to sum up, I will still make my cashewnut version as it is a little easier to work with, but the almond one will be absolutely perfect to use in so many different ways. I’d love for you to try it out and tell me what you think of it.
No-cook Almond Marzipan
(Yields 250-260gms approx.)
1 cup raw, natural almonds
1/2 cup icing sugar
1/2 tsp rose water (you can add a little more if needed)
1/2 tsp almond extract (you can add a little more if needed)
Place the almonds in a heatproof bowl.
Pour water from a recently boiled kettle over the almonds to cover the nuts. Leave the almonds to soak for a couple of minutes.
Drain the almonds and peel them. Place them on some kitchen paper or a clean kitchen towel to dry up. Let the almonds cool down completely.
In a high powered blender / food processor, blitz the almonds to a fine powder.
Place the almond powder in a large bowl. Add in the icing sugar. Mix it thoroughly till combined.
Add the rose water and almond extract and knead to form a dough / log.
Your marzipan is now ready to be used.
If you don’t need to use it immediately, you can wrap it in cling film and refrigerate till needed. It keeps for a couple of months. (Personally, I would just make this when needed, probably a couple of days ahead.)
NOTE: This marzipan is not a very sweet version. When the marzipan is formed, taste some of it. If you want it sweeter, simply add some more icing sugar and knead it in.
Let’s talk about the dough for a bit. It is such a ridiculously simple recipe, you will be surprised at how tasty the nankatais turn out. I find that this dough can be a little finicky and it usually works beautifully on a slightly warm day. While that works beautifully for us in Australia and anyone in the Southern Hemisphere, it could be a challenge in the Northern Hemisphere, where its the middle of winter. If its cold where you are, you might find that the dough ends up a little crumbly and you may have a little difficulty shaping it into a cookie. When that happens, I pop the dough in an ovensafe bowl and pop it into a slightly warm oven (about 100 degrees) for a couple of minutes. This helps the ghee warm up and helps bind the dough.
Yields: 1/2 kilo (approx 30 cookies)
1 1/3 cup all purpose flour
1/3 cup besan (chickpea flour)
1 cup sugar (superfine. You can also powder larger grain sugar and then use it in the recipe)
2/3 cup of ghee (clarified butter)
1/4 tsp baking soda
Preheat your oven to 180 deg. Celsius and line a baking tray with some baking / parchment paper.
Mix the ghee and sugar till it is light and creamy. Scrape down the edges and bottom of the mixing bowl halfway through the process.
Add the rest of the ingredients (baking soda, all purpose flour and chickpea flour) to the mixing bowl and continue mixing till it forms a dough.
Shape into little cookies by rolling portions of the dough into a little ball and flatten it slightly. Place the cookies on the lined baking tray.
Bake for 12-15 minutes or till done. Your looking for a light colour on the edges.
Take it out of the oven and leave the cookies to cool on the tray itself.
When completely cool, store in an airtight container.
You can watch the video recipe here –
Place the baking tray in the oven.
Thaw 3 sheets of puff pastry. The pastry should be soft enough to work with but still cold. If it warms up too much, it gets sticky and difficult to work with.
Crumble the feta into a bowl.
Now add the Ricotta and crumble that in as well.
Add crushed black pepper to taste.
Taste the mix and add more salt if you want. I didn’t need to add any salt at this stage.
Add the spinach and red chili flakes. Mix well.
Crack the egg into a small bowl. Whisk and keep aside.
Working with one sheet at a time, cut the sheet in half.
Spoon the mix to form a long log in the center of each half of the pastry (lengthwise).
Brush one side (along the length) of each half of the sheet with the whisked egg.
Roll the other side of pastry over the spinach into a tight log. The egg will help seal the pastry.
Place the rolls on greaseproof paper, seam side down. Repeat with the rest of the pastry.
Carefully place the paper onto the heated tray.
Brush the tops of the rolls with the whisked egg (egg wash).
Crack some black pepper on the top of each roll and sprinkle some black sesame seeds on the rolls.
Bake for about 30 minutes or till golden brown in color.
After a lot of searching, high and low, I found a recipe, that I tweaked to try and replicate the flavors I so vividly remember. Since I cook for just my husband and I, this recipe is scaled down. I also just use my favorite veggies from that day – okra (bhindi) and potatoes (aloo). I found that these are also some of the easy ones to work with. I don’t make this recipe very often, because the veggies start off by getting deep fried and are then tossed with a spice mix (tava masala), and the deep frying tips this to the slightly indulgent side.
The spice mix, or my version of the tava masala is hot a very hot mix. The spices used are warm and flavorful. The chaat masala is an integral part of this recipe. If you haven’t tried it before, it is a blend of a few spices like cumin, pepper and a few others with some powdered mango. So it has a unique flavor profile, you get a slight hit of salt, tang from the mango and delicious flavor from the blend of other spices. You can easily find this at any Indian grocery store. (This chaat masala also works well with other chaat recipes you find on my blog.)
So try this easy stir fry recipe. This is best enjoyed served hot with some chapatis, rotis, naan or other flatbread of your choice. It would also work well as a side dish to some hearty Dal & Rice.
Tava Style Aloo Bhindi
3 medium potatoes
1/4 tsp turmeric powder
1/2 – 1 tsp Kashmiri chilly powder (or any other mild chilly powder)
1 tsp coriander powder
1/4 tsp cumin powder
1/4 tsp chaat masala
Salt, to taste
1 1/2 – 2 tbsp oil, plus oil for deep frying
Place a pan with the oil for deep frying on medium high heat.
Wash and peel the potatoes and cut into evenly sized fries / chips.
Wash the okra and pat dry. Chop the stalks off the okra and discard. Try and use okra that is similar in size, if not, cut them down to about the same size as the potato pieces.
By now, the oil should be hot. Carefully, and in batches, add the potatoes to the oil. Don’t overcrowd the pan or the oil will froth over and spill.
Deep fry the potatoes on medium heat till they’ve cooked through. Drain using a slotted spoon and set aside on some kitchen paper to get rid of any excess oil.
Deep fry the okra on medium heat till they have start getting a little darker in color and have started crisping up.
Drain using a slotted spoon and set aside on some kitchen paper to get rid of any excess oil, like you did the potatoes.
Take the oil for deep frying off the heat.
Heat 1 tbsp oil in a large pan on medium heat. When the oil is warm, NOT hot, add in the turmeric powder first and then add the rest of the spice powders.
Stir that through for about 20-30 seconds or till the spices get aromatic.
Add the okra to the pan and toss well. Lastly add the potatoes and toss to coat the veggies with the spices evenly.
Check for seasoning and add salt, to taste. Toss well.
You can watch the video recipe here –
In my house, we love veggies. Whether it is steamed, in a curry, stir fried or straight up in a salad, we love it all. We are trying to include more veggies in diet as much as we can, because it is healthier for you. And when you eat what’s in season, it tends to be a lot easier on the pocket too. I try to eat local produce as much as I can and always go for what’s in season.
When I came across a recipe for a vegetarian Shepherd’s Pie, I knew I had to try it. It calls for a bunch of veggies, which most of us usually have on hand, and lentils. We eat a lot of lentils, pulses, legumes, so I knew this would be an interesting way to switch things up. There are a few processes involved in the recipe, but they are all really simple and I loved that there were leftovers.
This Veggie Shepherd’s Pie is chock full of veggies and lentils and is the perfect meal for a cold, wet day. The veggies and lentils are full of flavor and are topped with mashed potatoes.And who doesn’t love mashed potatoes?
Vegetarian Shepherd’s Pie
Recipe from: Budget Bytes
1 cup cooked lentils
1 tbsp olive oil
2 cloves garlic, finely chopped
1 large onion, chopped
2 stalks celery
Handful of button mushrooms, sliced
Salt, to taste
1 tsp dried thyme
1/2 tsp smoked paprika
Freshly cracked black pepper, to taste
1 tbsp tomato paste
1 tbsp flour
1 cup vegetable broth
1 cup frozen peas
6-8 potatoes, depending on size (You need enough to make about 4 cups worth of mashed potatoes)
A knob of butter (optional)
Heat olive oil in a large skillet over medium heat.
Add the onions and garlic and saute till the onions have softened.
While the onions are cooking, dice the carrots and celery to ‘more or less’ resemble the size of the peas and lentils.
Once the onions have softened, add the diced carrots and celery to the pan and cook till the celery has started to soften.
Now add the sliced mushrooms, salt, thyme, smoked paprika and pepper to the pan. Stir well to let the spices incorporate. Continue cooking till the mushrooms have fully softened.
Add the tomato paste and the flour to the pot. Stir and continue to cook the veggies till they’re coated and the pasty mix starts to coat the bottom of the pan. This should take about 2 minutes.
Add the vegetable broth to the pan. Stir to dissolve the flour and tomato paste that has coated the bottom of the pan.
Bring the broth to a simmer. It will have started thickening. Add in the cooked lentils and peas and let them all heat through.
Taste for seasoning and add more salt and pepper if needed, stir through and take the pot of the heat.
Preheat your oven to 200ºC.
Wash and peel the potatoes and cut them into cubes to cut down on cooking time.
Boil them in salted water till tender. Drain and mash the potatoes with the butter (if you are using) till no lumps are left. Taste and add more salt, if needed.
Add the vegetables to a large casserole dish (I used my 9 inch ceramic pie dish). Top with the mashed potatoes. It is easier to handle the mashed potato when it is still warm. I used the back of a spoon to flatten the mashed potatoes. You can choose to use a fork or a spoon to create a decorative pattern if you’d like.
Bake for around 15 minutes till everything has heated through. If you want the mashed potatoes to brown some more, place it closer to the top heating element of your oven, or turn your broiler on (if your oven has that function) and bake for a few more minutes. Watch closely and when it has browned to your liking, take it out of the oven.
Sprinkle some more freshly cracked black pepper over the top and serve hot.
Enjoy your veggies!!!
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