Vegetarian Shepherd’s Pie

Veggies – Love Em or Hate Em?

In my house, we love veggies. Whether it is steamed, in a curry, stir fried or straight up in a salad, we love it all. We are trying to include more veggies in diet as much as we can, because it is healthier for you. And when you eat what’s in season, it tends to be a lot easier on the pocket too. I try to eat local produce as much as I can and always go for what’s in season.

When I came across a recipe for a vegetarian Shepherd’s Pie, I knew I had to try it. It calls for a bunch of veggies, which most of us usually have on hand, and lentils. We eat a lot of lentils, pulses, legumes, so I knew this would be an interesting way to switch things up. There are a few processes involved in the recipe, but they are all really simple and I loved that there were leftovers.

This Veggie Shepherd’s Pie is chock full of veggies and lentils and is the perfect meal for a cold, wet day. And my secret ingredient is a little Vegemite. This adds amazing depth of flavour and that umami quality that most recipes reach for. The veggies and lentils are full of flavor and are topped with mashed potatoes.And who doesn’t love mashed potatoes?

Vegetarian Shepherd’s Pie

1 cup cooked lentils
1 tbsp olive oil
2 cloves garlic, finely chopped
1 large onion, chopped
3 carrots
2 stalks celery
Handful of button mushrooms, sliced
Salt, to taste
1 tsp dried thyme
1 tsp dried mixed herbs
1/2 tsp smoked paprika
Freshly cracked black pepper, to taste
1 tbsp tomato paste

1 tsp vegemite
1 tbsp flour
1 cup vegetable broth
1 cup frozen peas
6-8 potatoes, depending on size (You need enough to make about 4 cups worth of mashed potatoes)
A small splash of milk, if needed
A knob of butter (optional)

Heat olive oil in a large skillet over medium heat.

Add the onions and garlic and saute till the onions have softened.

While the onions are cooking, dice the carrots and celery to ‘more or less’ resemble the size of the peas and lentils.

Once the onions have softened, add the diced carrots and celery to the pan and cook till the celery has started to soften.

Now add the sliced mushrooms, salt, thyme, mixed herbs, smoked paprika and pepper to the pan. Stir well to let the spices incorporate. Continue cooking till the mushrooms have fully softened.

Add the vegemite, tomato paste and the flour to the pot. Stir and continue to cook the veggies till they’re coated and the pasty mix starts to coat the bottom of the pan. This should take about 2 minutes.

Add the vegetable broth to the pan. Stir to dissolve the flour and tomato paste that has coated the bottom of the pan.

Bring the broth to a simmer. It will have started thickening. Add in the cooked lentils and peas and let them all heat through.

Taste for seasoning and add more salt and pepper if needed, stir through and take the pot of the heat.

Preheat your oven to 200ºC.

Wash and peel the potatoes and cut them into cubes to cut down on cooking time.

Boil them in salted water till tender. Drain and mash the potatoes with the milk and butter (if you are using) till no lumps are left. Taste and add more salt, if needed.

Add the vegetables to a large casserole dish (I used my 9 inch ceramic pie dish). Top with the mashed potatoes. It is easier to handle the mashed potato when it is still warm. I used the back of a spoon to flatten the mashed potatoes. You can choose to use a fork or a spoon to create a decorative pattern if you’d like.

Bake for around 15 minutes till everything has heated through. If you want the mashed potatoes to brown some more, place it closer to the top heating element of your oven, or turn your broiler on (if your oven has that function) and bake for a few more minutes. Watch closely and when it has browned to your liking, take it out of the oven.

Sprinkle some more freshly cracked black pepper over the top and serve hot.

Enjoy your veggies!!!

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Goan Potato Chops

Hello everyone and welcome back. A few days ago, I whipped up another batch of Potato Chops. This is my favorite way to enjoy Savory Mince. For those of you who have never eaten a Potato Chop before, it is a handled, single serve version of Shepherd’s Pie. Ofcourse, this recipe is a tad spicier than the original one, because of the use of Goan spices. As always, you can adjust the spice level to your liking.

If you haven’t had potato chops before, you really should. These little beauties are served up in lots of Goan homes, not just in Goa, but around the world. They are a must at any party or family gathering, in my house at least. I have posted this recipe before, but that was years ago. The recipe is still the same one. I’ve just got some new pictures and I’ve made a little video to show you how I make these potato chops. They are pretty simple to make, but if you’re a visual learner like me, the video will help make the process simpler. So go on over and have a look. Let me know if you have any questions at all. The step by step recipe is just below.

Potato Chops


1/2 a recipe of Beef Mince (Beef mince video recipe here – https://youtu.be/RhSfsw2EC1U ) (You can substitute mutton mince, if you don’t eat beef)
4-5 medium potatoes, boiled, peeled and mashed
Salt to taste
1/4 tsp cumin powder
A pinch of turmeric powder (optional)
1 tbsp fresh coriander leaves, chopped
1 egg
Bread crumbs / Panko bread crumbs
Vegetable oil, for frying


Make half a portion of beef mince and keep aside. This should come down to room temperature before you proceed with this recipe.


Boil the potatoes only when you are ready to make the chops you need to work when the potatoes are still warm. Cold potatoes make handling difficult.


Peel and mash the potatoes well. Make sure there are no lumps. Add salt to taste, cumin powder, turmeric powder and coriander leaves and using your hands mix well to ensure all the spices and herbs are evenly distributed. Feel free to adjust the quantities of the spices and herbs used to suit your taste.


Take a portion of the mashed potato, the size of a tennis ball, roll into a ball and flatten to form a thick disc on the palm of your hand. Place a spoon of the mince in the center and bring the sides of the potato disc up and over the filling to cover it well. Make sure that no mince is sticking out. If you feel the need to add more potato to it, feel free to do so. The mashed potato merges well. Shape it to form a patty and keep aside. Continue till you’ve used up all the mashed potato.


Crack an egg in a shallow bowl, wide enough to fit the chops. Beat well to incorporate the white and the yolk.


Pour some bread crumbs onto a plate and keep it ready. I have a little assembly line going for this, starting with the chops at one end, followed by the bowl with the beaten egg, the bread crumbs and a plate lined with some absorbent kitchen paper at the other end.


Heat some oil in a pan.


Briefly dip a chop in the egg and turn over, making sure it coats the chop well.


Dredge it through the bread crumbs making sure the potato chop is well coated. This is what will give it a good crunch.


Carefully place in the pan with the heated oil and shallow fry till it takes on a nice golden brown color. Turn and let the other side fry as well till it gets golden brown.


Carefully take it off the pan and repeat till you’ve used up the rest of the potato mix.







NOTE: You don’t need to fry these one at a time, place as many as your pan can accommodate, making sure theres a little space between them to help you turn these over.  


Here’s what it looks like on the inside –




These potato chops are best served hot with some tomato sauce. Any leftovers refrigerate and reheat well.


Enjoy!!!

Tisreo Sukhem – A Goan Clam stir fry

It seems like I’ve been on a bit of a Goan food trip lately. For the past couple of days, we’ve enjoyed a whole lot of it. This is my 3rd consecutive Goan seafood recipe on the blog. And that too, in a matter of a couple of days. But I must say, I’ve enjoyed every single bite of it.

This sort of food takes me back to a simpler time. Back when I was in school (and that was a looooong time ago), every summer holiday was spent at the family home in Goa. I looked forward to those trips. The bus journey each way took aound 18 hours and was great fun. We’d pack a variety of munchies for the way. Bus journeys always made me hungry and sleepy. But I loved those long hours on the road. We actually looked forward to the journey almost as much the holiday in Goa itself. Have you every made that trip? What’s your favorite part? My late aunt was a fabulous cook. Unfortunately, I was very young then. Too young to be interested in learning about cooking from her. To this day, I wish I had. Back then, it was 2 months of Goan fare. And I never tired of it. Cooking was a labor of love then. Even though we had a modern Gas kitchen, my aunt chose to cook on a wood fired stove in clay pots. And the food, was absolutely out of this world. I have not tasted food like that ever again. Who knows? Someday, I may go back to Goa for a couple of months to relive those days. One of the dishes my Aunt cooked really well was a Tisreo Sukhem – a Goan Clam stir fry. And this is a dish my mother cooks really well too and it is very similar to the one my Aunt made. Fortunately, I have learnt how to make it too. Clams are more commonly known as Pipis in Sydney.

On my last grocery shop, I picked some up from the fish monger. Now, you can cook the whole shell and you know its cooked once the shells have opened up. But both, my Aunt and my mother always make it on the half shell. So I did the same. Once the clams are halved, the entire dish probably takes about 15 minutes to put together. I hope you decide to try this Goan delicacy some time. You can serve it up as a side dish to a typical Goan Fish Curry and rice meal, or serve this with some chapatis or even with bread. However you choose to serve it, you will love it.

Watch the step by step process here –

Tisreo Sukhem


40-50 fresh clams / pipis
1/2 tsp black mustard seeds
6-8 curry leaves
4 cloves garlic, lightly bruised / crushed
1 medium onion, chopped
2 green / red chillies, cut into 1/2 inch pieces
1 tomato, chopped
1/4 tsp turmeric powder
1/2 tsp red chilly powder
1 heaped tsp coriander powder
2-3 tbsp grated coconut
1 tbsp coconut oil
Salt, to taste

Wash and halve the clams / pipis. (You can also chose to leave them whole.)

Heat the oil in a pan on medium heat.

Add the mustard seeds. When the seeds start to sputter, add the curry leaves and the chillies.

Stir that around and add the garlic cloves. Let that fry off for a few seconds.

Now add the chopped onions and saute them till they have softened and the edges have just started to brown.

Add the turmeric, chilly and coriander powders to the pan and stir well. Add a dash of water (about 1 tbsp) to deglaze the pan. The prevents the spices from burning.

Now add the chopped tomatoes and stir fry that for a couple of minutes.

Now add the clams and gently stir them through the spice mix in the pot.

Add salt to taste.

Add a small splash of water to help the clams steam through. (2-3 tbsps worth)

Switch to a low heat, cover the pan and cook for about 5-8 minutes, or till the clams have cooked through. Stir at the halfway mark and add more water, if needed. Just a little to prevent if from burning. If you find that there is too much liquid in the pan, cook it uncovered for the rest of the time.
(You are looking to have most of the liquid absorbed into the dish.)

(If you are using the clams whole, you’ll know they are cooked, when the shells open up.)

About a minute before you take it off the heat, add the grated coconut and stir though. When the coconut has warmed through, take off the heat.

Serve hot!

Goan Fish Curry

Ok, so on Sunday, we took a culinary trip to Goa. Lunch and dinner was Goan fare. My previous post tells you about the amazing dried prawn Kismur we had. But that was just the accompaniment to the meal. It was served alongside a great Goan Fish Curry and rice and some Fried fish too. That meal, right there, is the way to every Goan’s heart.

Today, I’m going to share with you the recipe for that amazing Goan Fish curry. This is a coconut based curry and combined with a few spices, you will be rewarded with the most gorgeous bowl of Fish curry. A good Goan Fish Curry is known for its color. They key to great color is good Kashmiri chillies. Kashmiri chillies are dried red chillies, very widely used in Indian cuisine. They are mild chillies so you won’t get much heat from them, but they are known for the vibrant color they lend to the dish in which they are used. You can find Kashmiri chillies in any Indian store. In Sydney, I have used a few brands and a lot of them don’t meet the mark at all. That was until I tried the ‘Uttam’ brand of Kashmiri chillies. Now, for the first time in years, I’ve managed to get a delicious curry with fantastic color. That made me very happy. Another important factor to a good curry is the curry paste. You need to grind the masala (spices) to a fine paste. Grind it for 3-4 minutes with a couple of breaks every now and then, so that your mixer (blender) doesn’t overheat and trip. Lastly, sourness or tang is very important to a great curry. The curry needs to be balanced, but without enough sourness, it just won’t taste right. That being said, add sourness to taste.

If you’re in the mood for a great Goan meal, try out this curry.

Goan Fish Curry


1/2 kg fish of your choice (I used Mackerel)
1 medium onion, thinly sliced
A ball of tamarind, the size of a walnut
2-3 fresh green / red chillies, slit (optional)
Salt, to taste
2-3 pieces of Kokum / Mango sol (dried mango) (These are souring agents, use as much or as little as you need. If raw mango is available, use a few pieces of it and you curry will be even better)
** If you are using Mackerel, 4-5 tefla berries are added to the pot along with the curry paste and water and cooked. (I haven’t been able to find it in Sydney yet, so I left it out. But it makes a huge difference to the flavor of the curry, so try and get your hands on some, if you can.)

For the curry paste / masala – 
8 dried red Kashmiri chillies
6 large cloves of garlic or 10 small ones
8 black peppercorns
1 tsp coriander seeds
1 tsp turmeric powder
1/2 coconut, grated
Water, as required

Cut the fish into pieces and season them with a little salt and set them aside.

Soak the tamarind in about 1/4 cup of warm water and set aside for about 5 minutes.

Grind the tamarind and the water it was soaking in and all the ingredients listed under “For the curry paste” to a find paste using water as needed.

Place the sliced onion, tefla (if using), the curry paste and 2 cups of water in a pot and bring to a boil. Lower the heat and simmer for 30 minutes. You need to maintain the liquid content to have the right consistency. So top up with water, as needed.

Add the kokum / mango (if using), whole slit chillies and the fish pieces. Bring the curry to a boil again. Let this simmer on low heat for 5-10 minutes (depending on the size of the pieces of fish) or till the fish is cooked.

Check the seasoning and add more salt / sourness, if needed.

Serve with hot boiled rice.

To complete the meal, serve some fried fish and Kismur with it. 

Enjoy!!!

Vegetable Sambhar – Curried lentil stew with mixed vegetables

It’s been a while since I posted an Indian recipe. Especially a savory one. And today, I’m going to do just that. Indian recipes often get a bad rep for being notoriously complicated, or mind numbingly spicy or involving too many ingredients. Today’s recipe will prove all of that wrong. Today, I am going to share with you my Mum’s recipe for a vegetable Sambhar. My mother has always been a fantastic cook and when she visited us last year, I was lucky enough to learn how she makes it. There’s a couple of steps to follow, but they are so easy and quick, you’ll be pleasantly surprised at how easy some Indian recipes are.

Here, on The Aspiring Home Cook, I love to make things from scratch. I have tried a made from scratch version of Sambhar too, and it was okay, but didn’t turn out like my Mother’s did. So for this one, I’m following her recipe and since she’s uses a store bought blend called a Sambhar Masala, I did just that. This Sambhar Masala is a delicately balanced blend of spices and gives a beautifully complex depth of flavor to the dish. Now, I always have a box of this masala in the pantry. I’ve used a couple of brands in the past like Everest and MDH, both of which you should be able to find at your local Indian grocery store, and they are both good. This time around, I’ve used the Everest Sambhar Masala.

Moving on to the vegetables. I use a mix of all sorts of veggies. This time around, I used some sweet potato, carrots, eggplants (I grew these ones in my own backyard, so I’m thrilled about them), okra / lady fingers and drumsticks. You can also use bottle gourd (white pumpkin), pumpkin and potato if you like. Use what you have on hand. Typically a sambhar always has drumsticks, eggplant and some bottle gourd. For those of you who aren’t familiar with drumsticks, its the fruit of the moringa plant and supposed to be very good for you. They come in long canes ranging from 1 to 2 feet in length. They are chopped into smaller pieces, about 2 inches long and you don’t eat the outer hard skin. Your after the pulp on the inside and the seeds. It is eaten much like how you would scrape the icing from the inside of an oreo cookie with your teeth.

This sambhar can be served up with some plain, boiled rice and a side of papad (poppadums) and Indian pickles of your choice. This sambhar pairs very well with idlis or dosas. I also enjoy a bowl of this stew with some crusty bread.

If you want to see this being made, check out the video version of the recipe here –





Vegetable Sambhar


1 cup toor dal (pigeon peas)
1/2 sweet potato
2 carrots
A handful of okra
2-3 small eggplants
A couple of drumsticks (A handful of frozen pieces)
8-10 curry leaves
1/2 tsp black mustard seeds
3 dried Kashmiri chillies
1 tbsp Sambhar masala
1/2 tsp Kashmiri chilly powder, or any mild red chilly powder
1 tbsp olive oil
Salt, to taste
Tamarind, the size of a small walnut

Cooking the lentils – 


Wash through the toor dal with cold water and drain. Do this 2-3 times.

Cover the dal with fresh water till the dal is fully submerged and set aside to soak for about 10 minutes.

While the dal is soaking, chop up the vegetables you are using into similar sized cubes.

Drain the dal, and rinse through with fresh water and drain again. Pressure cook the dal with 2 cups of water and 1 tsp of salt. Cook till tender, almost mushy. It takes about 5 minutes in my WMF pressure cooker. Follow your manufacturers instructions to get you the best results. If you don’t have a pressure cooker, simply boil it in a pot with plenty of water till it is well cooked.

Once the pressure dies down, open the pressure cooker.

Cooking the vegetables – 

While the dal is cooking, place the chopped vegetables in a large pot, top off with water from a recently boiled kettle and 1/2 tsp salt. Boil the veggies till they’re almost done. Don’t over cook the vegetables, because they will continue to cook in the sambhar. When the veggies are ready, drain them and set them aside. Reserve the water the vegetables were boiled in.

To make the sambhar – 


Soak the tamarind in a small bowl with about 1/8 cup of warm water. Set aside till later.


Heat 1 tbsp of olive oil in large pot on medium heat.

When the oil is hot, carefully tip in the mustard seeds. When they start to sputter, add the curry leaves and the Kashmiri chillies.

When they have warmed through and released their flavors and aromas into the oil, lower the heat and add the cooked lentils and the water it was cooked in. Stir through.

Now add the sambhar masala and red chilly powder and stir through.

Add 1/2 – 1 cup of the vegetable stock to loosen the lentil curry as needed. You can add as much or as little of the stock as you need, depending on the consistency you’d like the sambhar to be. Keep in mind, the sambhar tends to thicken a little as it cooks.

Bring this back to a boil and add the cooked vegetables.

Once everything has heated through, check for seasoning and add more salt, if needed.

Now, mash the tamarind with your fingers in the water it was soaking in to extract the pulp. Pass this through a sieve into the pot of sambhar. Add this tamarind extract to taste.

Let it simmer for a couple of minutes.

Serve hot!!!

Cashew Chicken on lettuce

Howdy folks!

I hope you’re having a great week. I am super excited today. Yes, partly because it is Friday and that is one of favorite days of the week. It is also because, today in a first of many (hopefully), I’ve made a video for this recipe. I have wanted to do this for the longest time, but I’ve been putting it off because I thought I needed to have the perfect kitchen, the perfect cookware and so on. But I have come to realize that not everyone has the perfect kitchen, but we still love to cook up great food and learn new recipes. So instead of waiting for the perfect kitchen stars to align, I was going to start sharing my videos with you to show you that you can cook great food no matter how small or dated your kitchen may be. Since we’re renting at the moment, there’s not much we can do about the situation at the moment, but the focus will always be on delicious food.

In the last few years I’ve cooked on gas stoves, hot plates and ceramic cooktops. All of them have their own set of quirks. Like they say every oven is different, I think every cooktop is different too and you just need to spend some time getting to know it.

On to today’s recipe. This cashew chicken is a quick and easy recipe. You can get it on the table in under 20 minutes. This is the perfect low carb meal when served on a bed of lettuce. You could, however, also serve it up with some fried rice or noodles too. I love it with lettuce and it makes a perfect summer’s meal.

Here’s the video. Let me know what you think. I sure hope you will like and share the video and Subscribe to my channel too. This is my first cooking video, so it’s not perfect and I’ve learnt a lot from this experience. The detailed recipe will also be listed below.

Cashew Chicken on Lettuce
Serves 3

250g boneless, skinless chicken
2 tbsp low sodium soy sauce (Use a little lesser if you’re using regular soy sauce)
2 tbsp oyster sauce
1/2 – 1 tsp red chilly paste
1/2 tbsp olive oil (cooking oil of your choice)
1/2 tbsp sesame oil
1 large clove garlic, finely chopped
1/2 tsp ginger, finely chopped (fresh ginger is best but you can also use lightly dried ginger like I did here)
1/2 cup raw cashew seeds
Iceberg lettuce leaves (or any lettuce of your choice)
Sesame seeds, to garnish

Cut the chicken to bite size pieces.

In a bowl, mix the chicken, soy sauce, oyster sauce and chilly paste and toss well. Set this aside for about 10 minutes to marinade.

While that is happening, chop the ginger and garlic. (Fresh ginger is best, but I didn’t have any so I used some from Gourmet Garden.)

Chop the lettuce leaves into bite size pieces and place them on serving plates.

Now, heat the olive oil in a pan over medium heat. Add the ginger and garlic and saute for about 30 seconds or till they release a lovely aroma and are gently sizzling.

Turn the heat up to medium high and add the chicken and the marinade liquids. Add the sesame oil to the pan.

Stir fry for about 4-5 minutes or till the chicken has cooked through. (Please note, the cook time will depend on the size of the chicken pieces, so watch the pan and make sure the chicken pieces are cooked on all sides and have cooked through.) Stir the contents of the pan frequently, so ensure they don’t burn.

When the chicken is cooked, add the cashew seeds and stir through for about a minute or till they’ve heated through.

And that’s it. Your cashew chicken is ready to serve.

Spoon some of the chicken on the bed of lettuce. Make sure you have a few cashew seeds on each plate.

Sprinkle some sesame seeds on top and serve.

Enjoy!!!

NOTE: This is NOT a sponsored post.

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Methi Malai Matar or Green Peas in a Creamy Fenugreek Sauce

** This post contains affiliate links.

 

Today’s post takes me back about 16 years. Back to when I first started working (gosh I feel old now). Back then, our meals were taken care off by the work place. And for me that was novelty because growing up we almost never ate out. My mum would cook up every meal and snack for us at home and as kids we were content with that. But eating in the office cafeteria was interesting. Here, I was introduced to such a variety of food from different parts of the country (India). But I wasn’t too keen on cooking then. During those days I only enjoyed making our traditional Goan sweets (Kuswar) for Christmas and other Goan sweets that my Nana would whip up for us for afternoon tea or an after school snack.

One of the dishes I encountered in the office cafeteria, that eventually became a favorite, was Methi Malai Matar (meaning Grean Peas in a Creamy fenugreek gravy.) It has strong Indian flavors but is mildly spiced. After moving to Sydney, I began craving some of this stuff. And it was only then I decided I was going to have to learn to make this dish myself, much like I had to learn so many other Indian recipes that I wanted to enjoy. Now the challenge was finding fresh Fenugreek leaves. The only place I’ve found fresh leaves is at one vendor at the Paddy’s Market in Flemington. But that’s a long drive from us. So I thought I’d try and find a recipe that used dried leaves (known as Kasoori Methi) which is easily available at any Indian grocery store. And let me tell you, I found one. I couldn’t believe how easy this little curry is to put together. With just a handful of ingredients, in less than half an hour you can be sitting down to a warm bowl of Methi Malai Matar for dinner. This goes really well with roti / chapatis, but you can also enjoy this with some bread or plain rice.

Methi Malai Matar

1 cup green peas (fresh or frozen will both work, if using frozen let it thaw before using)
3 tbsp Kasoori Methi
1 onion, finely chopped
1 tsp ginger garlic paste
1/2 tsp Cumin seeds
1 green chilly, finely chopped (optional)
1 cup milk
8 cashew nuts
2-3 tbsp cream
1/2 tsp Garam Masala Powder

1/2 tsp coriander powder

1 tsp Red Chilly Powder
1/4 tsp Turmeric Powder
1 tbsp oil (I use olive oil for cooking)
Salt, to taste

Soak the cashewnuts in a couple of tablespoons of milk for about 15 minutes.

Grind this to a smooth paste and keep aside.

In a pot / saucepan heat the oil on medium heat.

Add the cumin seeds to the oil.

When the cumin seeds start to sizzle, add the ginger garlic paste and green chillies and saute for a minute.

Now, add the chopped onions and saute till they’ve slightly browned.

Add the cashew paste and fry it for a couple of minutes, stirring to avoid burning.

Now add the turmeric powder, coriander powder, red chilly powder and the garam masala powder. Add salt to taste and stir well.

Now add the rest of the milk and stir.

Let it come to a boil and then simmer for about 2-3 minutes and the gravy will start thickening.

Add the cream and stir in.

Now add the green peas. Let the peas heat through and let the gravy come to a boil again.

Now add the kasoori methi and stir.

If the gravy is too thick at this stage, add a little water to achieve desired consistency. Just make sure the gravy comes to a boil after the water is added and simmer for a couple of minutes.

If the gravy is not thick enough, let it continue cooking, stirring occasionally, till it thickens to your liking.

Serve hot with rotis / chapatis.

Enjoy!!!

If you’re looking for other methi / fenugreek recipes, check these out –
Methi Parathas
Methi Namakpare
Methi Poori

Goan Crab Curry

What do you do when some gorgeous Blue Swimmer Crabs call out to you at the Fish Mongers? Well, you take them home of course. And then you get your Mum, who by the way is a fantastic cook and happens to be visiting at the moment, to whip you up a big ol’ pot of some amazing Goan Crab Curry. Nothing compares to the joys of enjoying Mum’s cooking. Atleast, that’s what I did. If you don’t have the same luxury, I’ve got permission from Mum to share her Crab Curry recipe with you so that you can enjoy some of it too.

We use a roasted masala (spice mix) for this curry. So there is an extra step of roasting a few ingredients before grinding, but it doesn’t take too long and that added step does a whole lot of good stuff for your curry. It adds amazing depth of flavor and your curry just wouldn’t be the same without roasting the masala.

So if you’re craving some good Goan food, try this curry. It took us right back to Goa. And until we visit Goa again, we’ll just have to make do with little culinary gems like this one.

Goan Crab Curry
Serves 6-8

3 Blue Swimmer Crabs (or any other crabs of your choice)
8 curry leaves (curry patta)
1/2 large onion, finely chopped
2-3 fresh green chillies, slit
5-6 pieces of Kokum*** (See note below)
1 tbsp oil (We use olive oil for all our cooking, you can use whatever mild cooking oil you have)
Salt, to taste

For the Masala (Spice Paste) – 
1/2 large onion, roughly chopped
6 large cloves of garlic, roughly chopped
3/4 inch ginger, roughly chopped
1/2 cup grated coconut (fresh or frozen will both work. If using frozen, let it thaw before roasting)
10 Kashmiri Chillies (See note below), discard stalks
1 tbsp Coriander seeds
1/2 tsp Cumin seeds
1 tsp tumeric powder
3 cloves
8-10 peppercorns (this will add heat so use about 6-8 for a milder curry and around 10 if you want it hotter)
2″ cinnamon
1 tbsp oil
1 tomato, roughly chopped

Prep the crabs, sprinkle a little salt (about 1/2 tsp) on it, toss it in a bowl to salt the crabs well and set aside.

Roasting the Masala – 

Heat a large pan / tava on medium heat.

Drizzle the oil in the pan and add the onion, garlic and ginger. Saute till it softens a bit.

Add the coconut and stirring frequently, roast it till it gets fragrant and the color starts changing. Lower the heat, if needed, to ensure the coconut and the spices don’t burn.

Next add the Kashmiri chillies, coriander and cumin seeds and stir with the rest of the ingredients for about another 30 seconds.

Now add the turmeric powder, cloves, peppercorns and cinnamon to the rest of the spices in the pan and roast for about another 30 seconds to a minute, till it all gets fragrant and heated through.

Take off the heat and transfer to a large plate to cool.

Once it has cooled to room temperature, grind the roasted spice and coconut mix with the chopped tomato and a little water to a fine, smooth paste in the blender.

Keep aside.

For the curry – 

Take a large pot, preferably with a slightly wide base that you will be able to fit all the crabs into.

Heat a tbsp of oil and add the finely chopped onion to the pan.

Saute till it has softened and is golden brown.

Add the spice paste and stir through. Let if fry off for about 2 minutes.

Add the Kokum at this stage.

Next add the crabs stir to coat with the spices.

Now add a little water to achieve the desired consistency for your curry.

If you don’t have kokum and are using apple cider vinegar, add the vinegar, to taste, at this stage.

Let it come to a boil and simmer for about 15 minutes (Please note, this time will vary depending on the size of the crabs.)

Check for seasoning and add more salt if needed. At this stage if you find the curry too thick you can add a little more water to thin it down a little and continue to cook till it comes back to a boil.

If you find your curry too thin and want it thicker, continue cooking on a medium high heat till you get the desired thickness, stirring every now and then to ensure the curry doesn’t stick to the pan and burn.

Serve hot with some boiled rice or bread.

Enjoy!!!

*** NOTES: 
– Kokum is an Goan souring agent (dried pieces of the Indian plum) using in cooking. You will find it in any Indian grocery store. If you don’t have any on hand, just use some Apple Cider Vinegar, to taste.

– Kashmiri Chillies are dried red chillies. These are mild in flavor. You can substitute any other mild dried chillies or chilly powder. 

Gujarati Dahi Kadhi

Most people usually relate Indian food to a Chikken Tikka or a curry of some sort or basically food loaded with spice and really strong flavors. For the most part it is true, but today I’m going to share with you a recipe that I love. It is a recipe for a Kadhi – a yogurt curry. Because of how large and diverse India is, you find a few variations to this kadhi. Today’s recipe is from the state of Gujarat and tends to be a little sweet. For years I have tried to find a recipe I enjoy. It has taken a while because this recipe is a delicate one and has to be well balanced. And I have.

I don’t make this kadhi as often as I should. Is is easy, light and delicious. Since yogurt is a main ingredient in this dish, it is cooling and that is perfect for summer. Served over some piping hot plain rice with a little pickle and some papad (poppadoms), and if you’re feeling indulgent a few pakoras on the side, it is one of the most satisfying meals you will ever have. If you’re trying to cut down your meat consumption, this is a fantastic meal. As an added bonus, kids love this kadhi too. And that’s a win-win in my book.
 Gujarati Dahi Kadhi

Recipe from: Spice Up the Curry
For the curry – 
1 1/2 cups plain, unflavored yogurt 
2 tbsp besan (chickpea flour)
1/2 tsp ginger, finely grated or ginger paste
3 fresh green / red chillies, finely sliced
1/4 tsp turmeric powder
3 tsp sugar
Salt, to taste
3 cups water
For the tadka / tempering – 
2 tsp ghee (clarified butter)
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 Kashmiri chillies (dry red chillies – kashmiri chillies aren’t spicy, they just add flavour)
1 inch Cinnamon stick
4 cloves
A pinch of asafoetida
6-8 curry leaves
Pick a pot you want to cook the kadhi in and add the yogurt, besan, ginger, green / red chillies, turmeric powder, sugar and salt. (I’ve used a bowl here, for the sake of pictures. Mixing everything in the same pot you will cook the curry in, makes for lesser washing up after.)
Whisk it well and ensure there are no lumps. I find this is easier with a whisk than a spoon / fork, but if you don’t have a whisk, you could use a spoon or fork but mix well.
At this point, I moved the ingredients to the pot I used for cooking. However, if you are mixing ingredients in the cooking pot itself, you can skip this step.
Add the water to the pot and whisk well. (Depending on the turmeric powder you use, you can choose to add a touch more to give it a more golden color, if needed. I added about an extra 1/8 tsp of turmeric powder at this stage and whisked it through.)
Place the pot on medium heat and bring it to a boil, stirring / whisking continuously. 
If you stop whisking, it will cause the yogurt to split, resulting in a not so good looking curry with a weird texture. So make sure you keep whisking.
Once it comes to a boil, lower the heat and let the curry simmer, stirring every now and then.
Now work on the tempering or tadka. This is what infuses this curry with all the lovely flavors it is known for.
For the tadka / tempering – 

Keep all your spices ready at this stage, because things move really quick now and they can burn really quick if left unattended. 
Heat the ghee in a small pan on medium heat. 
Add the mustard seeds and let them sputter. 
Add the cumin seeds. 
Next add the dry Kashmiri chillies, cinnamon stick and cloves. In a few seconds, you will be able to smell the aroma of the tempered spices. 
Add the asafoetida. 
Roughly tear the curry leaves and add to the spices. 
Gently stir.
Immediately add these tempered spices and all the ghee used for tempering to the pot of simmering kadhi.
Stir well.
Let the kadhi continue to simmer for another 5 minutes, stirring every now and then.
Serve hot.

If you need some Pakora / Bhajiya inspiration to serve alongside this kadhi and rice, here you go –
Potato and Onion Bhajias

Goan Fish Cutlets

UPDATED: to add recipe video.

Fish cutlets are one of my favorite seafood recipes to make and to eat. I love seafood and I also happen to love cutlets. They are so versatile. You can serve them as a snack / appetizer (they go so well with a chilled beer), as a meal with a side of chips and / or a salad or you can use them to make a fantastic burger. I have shared a recipe for fish cutlets previously using fresh fish. You can find that one here. This recipe is fairly similar with the exception of one main difference. This one uses canned tuna.

Now, I love my fish fresh. I believe that fresh is the best way to enjoy fish. But yesterday, I found myself longing to eat some fish cutlets but didn’t have any fresh fish. Now that was just not going to do. So I put my thinking hat on and eventually decided to try to make cutlets using canned tuna instead. I had heard that some people make their cutlets with canned fish, but I’d never tried it out for myself. I happened to have a few cans of tuna chunks in the pantry, so I figured I had nothing to lose.

The cans I used were tuna chunks in spring water. You need to make sure you drain the tuna well. I didn’t know what to expect and found that I had to use a little extra egg for binding but in the end I was delighted with the results. The cutlets were delicious. It took a fraction of the time to make compared to if you were to use fresh fish because the fish has to be cooked and deboned. So in all, I was extremely pleased with this attempt.

The type of canned tuna will determine how much egg is needed. I would recommend starting out using one egg and if you can shape the cutlets easily without them falling apart, then you are good to go. If not add more egg to the mix.

Goan Fish Cutlets
Yields: 12 cutlets


4 cans of tuna (I used 95g cans of chunk tuna in spring water) (Or 1 can x 495g Tuna)
1 onion, finely chopped
2 red birdseye chillies, finely chopped (optional)
1/2 tsp fresh ginger, finely chopped (or you can use paste)
2-3 cloves garlic, finely chopped (or you can use paste)
A small bunch of fresh coriander leaves and stalks, finely chopped
Salt, to taste
1/2 tsp turmeric powder
1 tsp red chilly powder
1/4 tsp black pepper powder
1-2 eggs
2 slices of bread
Bread crumbs, to coat the cutlets
Oil for frying

Drain the tuna thoroughly and flake it in a large mixing bowl.

Soak the bread slices in water for about 5 minutes and squeeze thoroughly. Crumble the bread as fine as you can and add it to the bowl.

Add the rest of the ingredients except the panko bread crumbs and the oil to the bowl.

Place a layer of the breadcrumbs on a dry plate.

Using the fish mix, shape into cutlets and carefully coat on both sides with the bread crumbs.

Heat 1-2 tbsp oil in a pan on medium heat and carefully place the coated cutlets on the pan. Cook for a couple of minutes on medium heat till golden brown on one side.

Then carefully flip over to cook to a golden brown on the other side too. Add another spoon of oil to the pan as needed.

Repeat till the batter is over and all the cutlets are fried.

Serve hot.

If you enjoy a good cutlet, try out some of these recipes –
Fish Cutlets
Beef Cutlets