Black Bean and Corn Tacos

Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.

Black Bean and Corn Tacos
Black Bean and Corn Tacos

Today I’m sharing with you a recipe that is so simple and easy to put together, and results in such an extremely flavorful dish, you are going to be blown away.

That was a bold statement to start off with, right? Well, that’s because it’s the truth. Everybody needs a few recipes like this in their arsenal, because let’s face it, life can get hectic and recipes like this make it easy to get dinner on the table in a hurry. I know a lot of folks do ‘Taco Tuesday’. We personally don’t, but that’s just because we enjoy Tacos whenever we feel like it.

Tacos are usually associated with meat fillings, usually chicken, beef, pork and sometimes even fish or shrimp. But this doesn’t mean you can’t enjoy a really good taco if you follow a plant-based diet. And today’s recipe is going to show you just that.

We’ll be making a quick black bean and corn taco mix and a chunky guacamole to fill our tacos with. For the black bean mix, I use half a cup of dried black beans. These beans are soaked overnight and then pressure cooked the next day. I have a stovetop pressure cooker that gets the job done in under ten minutes. This works out so much better than buying canned beans because there is less waste, it works out to be more economical and I feel the beans are so much tastier. Try it out, if you have a pressure cooker or an instant pot. If not, you can simply use a can of black beans.

Black bean and Corn Tacos - taco mix

My chunky guacamole is also a very basic and simple recipe. It combines the richness of the avocado with the punchy flavors of a pico de gallo or a salsa. And like me, if you just need to serve 1 or 2 people, save the half of the avocado that has the pit still in it, squeeze some lime juice all over the cut surface, pop it into an avocado saver if you have one, or simply cover it with some cling film and pop it into the fridge for the next meal or the next day. This reduces the browning of the avocado. Do you have any tips for storing half an avocado? Leave me a comment and let me know. I’d love to be able to store it without having to use any single use plastic.

Black bean and Corn Tacos - guacamole

Assembling your tacos is one of the most fun parts of this recipe. You can add whatever your heart desires to your taco. Here’s what I use to make up my tacos –

  • Hard corn taco shells
  • Black bean and corn mix
  • Chunky guacamole
  • Pickled jalapenos
  • Plant based sour cream
  • Finely shredded lettuce

If you love a good taco, you simply have to try it out and I hope you love it as much as we do. This recipe makes enough of the bean mix for 12-15 tacos. If you’re serving 12-15 tacos in one sitting, double the guacamole recipe.

Black Bean and Corn Tacos

Recipe by Trisha VazCourse: MainCuisine: MexicanDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

20

minutes
Soaking time

8

hours

Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.

Ingredients

  • For the Black Bean and Corn Taco Mix –
  • 1/2 cup dried black beans OR 1 can black beans

  • 1/2 cup sweet corn kernels

  • 1/2 onion, sliced

  • 1/2 capsicum, sliced (See note)

  • 1 large clove of garlic, finely chopped

  • 1 tbsp oil

  • 1/4 tsp smoked paprika

  • 1/2 tsp ground cumin

  • A pinch of extra hot cayenne pepper powder (optional)

  • 1/4 tsp dried oregano

  • 2 tbsp Chipotle Sauce

  • 1-2 tbsp fresh coriander leaves and stalks

  • For the guacamole –
  • 1/2 large avocado

  • 2 tbsp of chopped onion

  • 1/2 large tomato, diced

  • 1 tbsp coriander leaves and stalks, chopped

  • Salt, to taste

  • Lime juice, to taste

  • For the Tacos –
  • Hard corn taco shells

  • Pickled jalapenos

  • Sour cream

  • Shredded lettuce

Directions

  • To make the black bean and corn mix –
  • Wash and soak the black beans for 6-8 hours or overnight. Drain the water, rinse through and cook till beans are done. (I cooked the beans in a stovetop pressure cooker and they get ready in under 10 minutes.)
  • Heat oil in a pan and saute the onions till they’ve slightly softened.
  • Next, add the capsicum and let them saute for about a minute.
  • Add in the garlic and stir fry well till the garlic is nice and fragrant. Be careful and make sure the garlic doesn’t burn.
  • When the garlic turns fragrant add the paprika, cumin and cayenne pepper powders and the dried oregano. Stir well.
  • Add in the chipotle sauce and stir thoroughly.
  • Add the black beans (that have been previously cooked) and the corn (I use frozen corn) to the pan and stir well.
  • Let this cook off for a couple of minutes or until the beans and corn has heated through.
  • Check for seasoning and adjust as needed.
  • Once most of the liquid from the pan has been absorbed, take the pan off the heat.
  • Top it off with the chopped coriander.
  • To make the guacamole –
  • Add all the ingredients to a bowl and mix well.
  • To make the tacos –
  • Heat the taco shells according to the packet instructions.
  • Layer the black bean and corn mix, the guacamole, pickled jalapenos, sour cream and shredded lettuce and serve up.

    Enjoy!

Recipe Video

Notes

  • The 2 servings mentioned at the start of the recipe is for 2 servings of 4 tacos each (Roughly about 8 tacos). This recipe makes enough of the black bean mix for 12-15 tacos. If you are serving 12-15 tacos in one sitting, you may want to double the guacamole recipe.
  • The black bean and corn mix works really well in burritos and quesadillas too.
  • You can use 1/2 a capsicum of your choice or you can use smaller sweet peppers instead. In all you’ll need about 1/2 a large capsicums worth of peppers. You can adjust this amount to suit your liking.

Homemade Flour Tortillas

Soft and delicious Homemade Flour Tortillas made using just a few simple pantry ingredients. These are easy to make and great for meal prep.

Homemade Flour Tortillas
Homemade Flour Tortillas

So, I have a confession. Although I love a good wrap, I cannot stand the taste of store-bought tortillas. Maybe, its just me, but I can actually smell and taste the plastic on the store bought ones. Does anyone else feel that way? I’ve tried a bunch of different brands from both Coles and Woolworths and it’s always the same. And for me, personally, it spoils the whole wrap experience. And that’s one of the main reasons I haven’t shared many recipes for wraps here on the site. But all that’s about to change, now that I can make tortillas at home.

These flour tortillas are everything you’d want in a tortilla and then some. They are soft, so tasty and are made using simple ingredients like flour, salt, oil and water. That’s it. Knead these basic ingredients to a dough, roll out and cook them up. You can make these ahead of time and re-heat when you’re ready to serve. I made these tortillas using all-purpose flour, but you can also make them using whole-wheat flour, if you’d like.

This recipe is a great one for meal prep. You can cook up these tortillas ahead of time. Once they have cooled down, you can pop them in a zip lock back and refrigerate them and then use them through the week. Or you can even use them to make burritos and freeze them for use later. I’ve used these homemade flour tortillas to make quesadillas too. So this is one really versatile recipe that’s great to have on hand.

If this is your first time attempting to make tortillas from scratch, go check out my YouTube video, which takes you through the entire process and I share all my little tips and tricks as well.

This time around, I will be using these tortillas to make some amazing Tandoori Spiced Cauliflower Wraps. Stay tuned for that recipe, coming up next.

Homemade Flour Tortillas

Recipe by Trisha VazCuisine: MexicanDifficulty: Medium
Servings

7

servings
Prep time

1

hour 
Cooking time

15

minutes

Ingredients

  • 2 cups all-purpose flour

  • 1 tsp salt

  • 2 tbsp oil

  • Warm water, to knead to a dough (around 3/4 cup)

Directions

  • Add the flour, salt and oil into a large mixing bowl. Rub the oil into the flour to mix well and break down any clumps.
  • Knead this to a dough using luke-warm water. Add water gradually to knead to a smooth pliable dough. I used about 3/4 cup.
  • Roll to a ball, cover with a kitchen towel and leave to rest for about 30 minutes.
  • After the dough has rested, divide dough into portions. I got 7 wrap sized portions. Roll these portions into balls, cover with a kitchen towel and let the dough rest for another 15-20 minutes.
  • After resting the dough, roll out tortillas on a floured surface to a thin disc about 1/8″ thin.
  • Heat a pan on medium high heat. When the pan is hot, place tortilla on pan and let it cook for about a minute or till you see little bubbles appear and the side touching the pan has a few light brown spots.
  • Gently press the air pockets to help them expand a bit.
  • Flip over and let it cook till you get a few light golden spots on the tortilla. Don’t overcook the tortillas as they tend to get hard.

Recipe Video

Notes

  • You may need to use a little less or a little more water depending on your batch of flour. Add the water gradually.

French Beans Foogath – Goan Style Green Beans Stir Fry

You’ll notice that a lot of recipes that I share here are vegetarian. I thought I’d talk about that for a moment. While my husband and I aren’t full time vegetarians, we eat very little fish and meat. Most of our meals in a regular week happen to be vegetarian and we like it like that.

Today’s recipe is another such gem. Its my French Beans Foogath, a Goan Style Green Beans Stir Fry. I love keeping things simple in the kitchen. This works well for me when I’m short on time but still want a home cooked meal. This recipe ticks all those boxes. Just a handful of ingredients, a little cooking and you end up with a delicious vegetable. Now that’s my kind of recipe. I hope you enjoy it too.





French Beans Foogath


1/4 kg green beans / french beans (approx)
1/2 tsp mustard seeds
2 chillies, cut into quarters lengthwise
1 onion, peeled and chopped
A little grated coconut
1 tbsp oil
Salt, to taste

Prep the green beans by washing them, trimming the ends and chopping into little pieces.

Heat some oil in a pan.

Add the mustard seeds.

When they start spluttering, add the chillies and stir for a few seconds.

Add the onion and saute till they’ve softened and they start developing a little color.

Add the green beans and stir well. Stir fry for about a minute.

Add a little salt and stir through for about another minute.

Add a couple of small splashes of water. Let the water come to a boil. Lower the heat, cover the pot and let the vegetable cook.

Check the vegetable in a couple of minutes. Stir and ensure there is sufficient water. Add more water if needed. Check for seasoning and adjust if required and let it continue to cook till done.

When it’s almost done, add the coconut and stir through. Let it cook for another minute or so, to let the coconut warm through.

Serve hot.

Enjoy!!!

Tambdi Bhaji or Red Amaranth vegetable Stir-fry

This post is a shout out to another one of my favorite vegetables – Red amaranth leaves. Have you tried it before? If you haven’t, do try and get your hands on some. It is such a fun vegetable with its beautiful, naturally red color. It is super easy to put together and uses just a few, easy to find ingredients and you have yourself a mildly spiced, flavorful stir fried vegetable. My take on it, uses some grated coconut. Don’t leave the coconut out. It absolutely makes this dish. The name ‘tambdi bhaji’ literally translates to Red Vegetable (in Konkani, Tambdi=red and bhaji=vegetable)

The sad part is, as much as I love this vegetable, I haven’t been able to find these gorgeous leaves in Sydney. When I was back home in Mumbai a month ago, I knew we were going to make a few trips to the local fresh food market. Now, I haven’t spoken about this before, but back when I lived in Mumbai, my first stop to the market was at a little stall run by a local lady (from the Gorai – Manori stretch). There are a couple of such stalls and these ladies bring a gorgeous bounty of produce that they grow on their properties. And this is as close to fresh, chemical free and organic food as you can get (make sure you chat with your vendor to confirm their growing practices). So on one of these trips to the market, my favorite vendor had some gorgeous bunches of red amaranth leaves. Needless to say, I grabbed a couple of massive bunches and ran home to whip it up for lunch. 
So without any further rambling, let’s move on to the recipe.



Tambdi Bhaji

2 large bunches of red amaranth leaves
2 tbsp oil
1/2 tsp mustard seeds
3 green chillies, slit 
1 onion, chopped
2 heaped tbsp grated coconut
Salt, to taste
To prep the vegetable, break off the roots and the woody part of the stems and discard. Wash the leaves under cold, running water and drain. Wash it out a couple of times or till clean. Roughly chop the vegetable and keep aside. 
Heat the oil in a large pot on medium heat. Carefully tip in the mustard seeds. 
When the seeds splutter, add the chillies and let them fry till fragrant.
Add the onions and saute till they soften and turn slightly pinkish.
Add the chopped vegetable and stir well to coat it in the oil and onion mix. Let the vegetable stir fry for a couple of minutes. You will notice it wilting already.
Add some salt, to taste and stir well to mix. 
Add a couple of tablespoons of water and mix through.
Cover the pot and cook on medium heat for about 3-5 minutes or till the vegetable is tender and most of the water has evaporated. 
Add the grated coconut and stir through.

Check for seasoning and add more salt, if needed. 

Cover the pot and let it cook for about another minute to let the coconut heat through. 
Serve hot. Enjoy!

Vanilla Overnight Oats

Breakfast is the most important meal of the day. We’ve all heard that. However, very often, its one of the most rushed through or even ignored meal of the day. A lot of times, this happens because of our crazy busy schedules or we fall into a rut and breakfast gets boring. I mean, as much as I like toast, I really can’t eat it every single day. Moreover, I don’t think toast by itself is doing me any good.

In our house, we tend to eat oats for breakfast very often. Sometimes, this can prove difficult, because we’re running late or its summertime and I can’t bear the thought of turning the gas on to make us porridge. Not to mention, eating hot porridge on a hot day, only makes things hotter. So once I tried refrigerated overnight oats, I was really happy. If you’ve never tried overnight oats, you really should. Oats are healthy and when combined with some chia seeds, fresh fruit and nuts, it is a really healthy breakfast. The best part is, this is a make ahead recipe and requires no cooking. Which can be a blessing during hot summers. This is a versatile recipe and you can add your favorite fruit and nuts to top it off. So I hope you try this out as a breakfast option and let me know what you think.

Vanilla Overnight Oats
(Makes 1 portion)

1/3 cup rolled oats
1 tsp chia seeds
1/4 – 1/2 vanilla extract
Maple syrup, to taste
2/3 cup almond milk (you can use soy milk or any other milk of your choice)
Fresh fruit and nuts of your choice (I used some strawberries, grapes and slivered almonds)

In a mason jar, add all the ingredients except the fresh fruit and nuts that you’re using to top off the oatmeal with.

Cover the jar and refrigerate overnight. (You can make a larger batch and use it through the week)

In the morning, add the fresh fruit and nuts of your choice. Serve up.

Enjoy!

No-cook Almond Marzipan Recipe

I’ve been making marzipan at home for a little over 12 years now. I must admit that in the past, I have only made marzipan using cashew nuts. This is mainly because they were more widely available in Mumbai and were more affordable than almonds. Last Christmas, when I shared my favorite marzipan recipe here and on YouTube, the video got a lot of love. I also got a lot of questions about making marzipan using almonds. There were also requests for an eggless version of marzipan. Now I have previously shared a different recipe for an eggless (cashew nuts) version. But I decided that this year, in time for Easter, I would try out an eggless almond marzipan recipe and share it with you. After a little experimenting, and more marzipan than I know what to do with, I have, what I consider a really good recipe to share with you.

How do they both compare? Well I found that the cashewnut marzipan is lighter while the almond one is a little on the denser side. That being said, the almond version is super delicious. I think even more than the cashewnut one. Then, there’s also the fact that the almond one is a no-cook recipe. So, to sum up, I will still make my cashewnut version as it is a little easier to work with, but the almond one will be absolutely perfect to use in so many different ways. I’d love for you to try it out and tell me what you think of it.



No-cook Almond Marzipan
(Yields 250-260gms approx.)

1 cup raw, natural almonds
1/2 cup icing sugar
1/2 tsp rose water (you can add a little more if needed)
1/2 tsp almond extract (you can add a little more if needed)

Place the almonds in a heatproof bowl.

Pour water from a recently boiled kettle over the almonds to cover the nuts. Leave the almonds to soak for a couple of minutes.

Drain the almonds and peel them. Place them on some kitchen paper or a clean kitchen towel to dry up. Let the almonds cool down completely.

In a high powered blender / food processor, blitz the almonds to a fine powder.

Place the almond powder in a large bowl. Add in the icing sugar. Mix it thoroughly till combined.

Add the rose water and almond extract and knead to form a dough / log.

Your marzipan is now ready to be used.

If you don’t need to use it immediately, you can wrap it in cling film and refrigerate till needed. It keeps for a couple of months. (Personally, I would just make this when needed, probably a couple of days ahead.)

NOTE: This marzipan is not a very sweet version. When the marzipan is formed, taste some of it. If you want it sweeter, simply add some more icing sugar and knead it in. 

Chana Masala

Chickpeas! If you’ve been around this space a bit, you’ll know that I love my beans and lentils. Chickpeas happen to be right on top of that list. The best part is, they are so easy to work with. And No! I’m definitely not talking about using the canned stuff. While you can use canned chickpeas in most recipes that call for chickpeas, and I have too (when I didn’t have access to my pressure cooker), there is nothing like cooking your chickpeas or any other beans for that matter, from scratch. I haven’t bought the canned stuff for years now. I buy dry beans and lentils by the kilo.

To cook the beans, simply wash and soak them for 6-8 hours, drain and refresh the water. I use a pressure cooker to cook my beans in my stovetop pressure cooker with water, salt and a couple of whole Kashmiri chillies. It takes me just 5 minutes of cooking time after the pressure has built up to cook my beans through. However, each pressure cooker is different. Please refer to the user guide for your cooker, to see how long you need to cook the beans.  If you done have a pressure cooker, cook it in a pot with sufficient water till tender. 
Once, you’ve boiled your chickpeas, you can use them in so many different ways. I have shared a recipe for Chole on the website previously. That is still a great recipe but I have since tweaked it a little and I’m going to share that new version of the recipe today. I will call it Chana Masala to avoid any confusion. You can also use the boiled chickpeas in a simple chickpea salad, make some Hummus or use the kala chana (a darker version of the chickpeas) to make this amazing stir fry called Black Chana Fugad. They are all delicious. 

Chana Masala 

1 cup dry chickpeas (Wash, soak for 6-8 hours and cook till tender. Reserve the boiling liquid.)
1 bay leaf
2 inches of cinnamon
5-6 cloves
8-10 peppercorns
2 green cardamom pods
1 black cardamom pods
1 tsp cumin seeds
1 onion, finely chopped
2 green/red chillies, split lengthways
1/2 tsp ginger paste
1 tsp garlic paste
1/2 tsp turmeric powder
1 1/2 tsp Kashmiri chilly powder
1 1/2 tsp garam masala powder
1 cup tomato puree / passata
1 tbsp oil
Salt, to taste
1/2 tsp sugar
Fresh coriander leaves and stalks, finely chopped, to garnish
Heat the oil in a large vessel.
Add the bayleaf, cinnamon, cloves, peppercorns and cardamom pods. 
When the spices turn aromatic, add the cumin seeds and stir. 
Immediately add the chillies and onion. Saute till the onions have softened and have starting getting a little brown around the edges. 
Add the ginger and garlic paste and stir through. Saute for another minute.
Add the turmeric powder, chilly powder and garam masala powder and stir well.
Add a couple of tablespoons of the stock from cooking the chickpeas to deglaze the pan and prevent the spices from burning. Stir through thoroughly.
Now add the tomato puree and cook for 3-4 minutes stirring every once in a while. 
Add some more stock to bring the curry to the desired consistency. Please note, the curry will thicken a little as it cooks. 
Bring it to a boil. Cover the pot and simmer for 5 minutes. 
After 5 minutes, stir and check for seasoning. Add more stock if needed. Add more salt, if needed. Add 1/2 tsp of sugar. (Depending on the tomatoes you’re using, you may need to add a little more sugar. Add to taste.) Stir through. Cover and simmer for another 5-7 minutes. 
At this stage your curry should be cooked. Lastly add in the boiled chickpeas. Cook for another couple of minutes till the chickpeas have heated through. 
Garnish with chopped, fresh coriander and serve hot. 
Enjoy!!!

Tava Style Aloo Bhindi – Indian Potato and Okra Stir Fry

This recipe takes me way back to when I’d first enjoyed some Tava vegetables. It was at a party that had a huge buffet offering, both non-vegetarian and vegetarian. While the non-vegetarian spread was really impressive, I was intrigued by a live stall happening over on the veggie side of the table. There was a massive tava (cast iron griddle) and it had a variety of vegetables on it. The aroma was deliciously intoxicating and I knew I had to try some. I helped myself to a small assortment, some salads and took some naan bread to go along with it. Little did I know that this dish would have me hooked for a long time to come. This was about 7 years ago, I think. To this day, the thought of those tava vegetables has me yearning for some.

After a lot of searching, high and low, I found a recipe, that I tweaked to try and replicate the flavors I so vividly remember. Since I cook for just my husband and I, this recipe is scaled down. I also just use my favorite veggies from that day – okra (bhindi) and potatoes (aloo). I found that these are also some of the easy ones to work with. I don’t make this recipe very often, because the veggies start off by getting deep fried and are then tossed with a spice mix (tava masala), and the deep frying tips this to the slightly indulgent side.

The spice mix, or my version of the tava masala is hot a very hot mix. The spices used are warm and flavorful. The chaat masala is an integral part of this recipe. If you haven’t tried it before, it is a blend of a few spices like cumin, pepper and a few others with some powdered mango. So it has a unique flavor profile, you get a slight hit of salt, tang from the mango and delicious flavor from the blend of other spices. You can easily find this at any Indian grocery store. (This chaat masala also works well with other chaat recipes you find on my blog.)

So try this easy stir fry recipe. This is best enjoyed served hot with some chapatis, rotis, naan or other flatbread of your choice. It would also work well as a side dish to some hearty Dal & Rice.

Tava Style Aloo Bhindi


3 medium potatoes
20-25 okra
1/4 tsp turmeric powder
1/2 – 1 tsp Kashmiri chilly powder (or any other mild chilly powder)
1 tsp coriander powder
1/4 tsp cumin powder
1/4 tsp chaat masala
Salt, to taste
1 1/2 – 2 tbsp oil, plus oil for deep frying

Place a pan with the oil for deep frying on medium high heat.

Wash and peel the potatoes and cut into evenly sized fries / chips.

Wash the okra and pat dry. Chop the stalks off the okra and discard. Try and use okra that is similar in size, if not, cut them down to about the same size as the potato pieces.

By now, the oil should be hot. Carefully, and in batches, add the potatoes to the oil. Don’t overcrowd the pan or the oil will froth over and spill.

Deep fry the potatoes on medium heat till they’ve cooked through. Drain using a slotted spoon and set aside on some kitchen paper to get rid of any excess oil.

Deep fry the okra on medium heat till they have start getting a little darker in color and have started crisping up.

Drain using a slotted spoon and set aside on some kitchen paper to get rid of any excess oil, like you did the potatoes.

Take the oil for deep frying off the heat.

Heat 1 tbsp oil in a large pan on medium heat. When the oil is warm, NOT hot, add in the turmeric powder first and then add the rest of the spice powders.

Stir that through for about 20-30 seconds or  till the spices get aromatic.

Add the okra to the pan and toss well. Lastly add the potatoes and toss to coat the veggies with the spices evenly.

Check for seasoning and add salt, to taste. Toss well.

Serve hot.

You can watch the video recipe here –

Vegetable Sambhar – Curried lentil stew with mixed vegetables

It’s been a while since I posted an Indian recipe. Especially a savory one. And today, I’m going to do just that. Indian recipes often get a bad rep for being notoriously complicated, or mind numbingly spicy or involving too many ingredients. Today’s recipe will prove all of that wrong. Today, I am going to share with you my Mum’s recipe for a vegetable Sambhar. My mother has always been a fantastic cook and when she visited us last year, I was lucky enough to learn how she makes it. There’s a couple of steps to follow, but they are so easy and quick, you’ll be pleasantly surprised at how easy some Indian recipes are.

Here, on The Aspiring Home Cook, I love to make things from scratch. I have tried a made from scratch version of Sambhar too, and it was okay, but didn’t turn out like my Mother’s did. So for this one, I’m following her recipe and since she’s uses a store bought blend called a Sambhar Masala, I did just that. This Sambhar Masala is a delicately balanced blend of spices and gives a beautifully complex depth of flavor to the dish. Now, I always have a box of this masala in the pantry. I’ve used a couple of brands in the past like Everest and MDH, both of which you should be able to find at your local Indian grocery store, and they are both good. This time around, I’ve used the Everest Sambhar Masala.

Moving on to the vegetables. I use a mix of all sorts of veggies. This time around, I used some sweet potato, carrots, eggplants (I grew these ones in my own backyard, so I’m thrilled about them), okra / lady fingers and drumsticks. You can also use bottle gourd (white pumpkin), pumpkin and potato if you like. Use what you have on hand. Typically a sambhar always has drumsticks, eggplant and some bottle gourd. For those of you who aren’t familiar with drumsticks, its the fruit of the moringa plant and supposed to be very good for you. They come in long canes ranging from 1 to 2 feet in length. They are chopped into smaller pieces, about 2 inches long and you don’t eat the outer hard skin. Your after the pulp on the inside and the seeds. It is eaten much like how you would scrape the icing from the inside of an oreo cookie with your teeth.

This sambhar can be served up with some plain, boiled rice and a side of papad (poppadums) and Indian pickles of your choice. This sambhar pairs very well with idlis or dosas. I also enjoy a bowl of this stew with some crusty bread.

If you want to see this being made, check out the video version of the recipe here –





Vegetable Sambhar


1 cup toor dal (pigeon peas)
1/2 sweet potato
2 carrots
A handful of okra
2-3 small eggplants
A couple of drumsticks (A handful of frozen pieces)
8-10 curry leaves
1/2 tsp black mustard seeds
3 dried Kashmiri chillies
1 tbsp Sambhar masala
1/2 tsp Kashmiri chilly powder, or any mild red chilly powder
1 tbsp olive oil
Salt, to taste
Tamarind, the size of a small walnut

Cooking the lentils – 


Wash through the toor dal with cold water and drain. Do this 2-3 times.

Cover the dal with fresh water till the dal is fully submerged and set aside to soak for about 10 minutes.

While the dal is soaking, chop up the vegetables you are using into similar sized cubes.

Drain the dal, and rinse through with fresh water and drain again. Pressure cook the dal with 2 cups of water and 1 tsp of salt. Cook till tender, almost mushy. It takes about 5 minutes in my WMF pressure cooker. Follow your manufacturers instructions to get you the best results. If you don’t have a pressure cooker, simply boil it in a pot with plenty of water till it is well cooked.

Once the pressure dies down, open the pressure cooker.

Cooking the vegetables – 

While the dal is cooking, place the chopped vegetables in a large pot, top off with water from a recently boiled kettle and 1/2 tsp salt. Boil the veggies till they’re almost done. Don’t over cook the vegetables, because they will continue to cook in the sambhar. When the veggies are ready, drain them and set them aside. Reserve the water the vegetables were boiled in.

To make the sambhar – 


Soak the tamarind in a small bowl with about 1/8 cup of warm water. Set aside till later.


Heat 1 tbsp of olive oil in large pot on medium heat.

When the oil is hot, carefully tip in the mustard seeds. When they start to sputter, add the curry leaves and the Kashmiri chillies.

When they have warmed through and released their flavors and aromas into the oil, lower the heat and add the cooked lentils and the water it was cooked in. Stir through.

Now add the sambhar masala and red chilly powder and stir through.

Add 1/2 – 1 cup of the vegetable stock to loosen the lentil curry as needed. You can add as much or as little of the stock as you need, depending on the consistency you’d like the sambhar to be. Keep in mind, the sambhar tends to thicken a little as it cooks.

Bring this back to a boil and add the cooked vegetables.

Once everything has heated through, check for seasoning and add more salt, if needed.

Now, mash the tamarind with your fingers in the water it was soaking in to extract the pulp. Pass this through a sieve into the pot of sambhar. Add this tamarind extract to taste.

Let it simmer for a couple of minutes.

Serve hot!!!

Kale Chips with a Spicy Chaat Masala Seasoning

Anyone who knows me well, knows I love my snacks. Most Indian snacks are deep fried. Actually, scratch that, most snacks anywhere are deep fried. Well, atleast the yummy ones are. That being the way it is, I try to cut down on these kinds of snacks. Which means, I’m constantly on the lookout for healthier options. And it goes without saying that even these healthier options, have to be delicious. At the end of the post, I will list some of the recipes that I find healthier. Do you love your snacks as much as I do? Hit me up with your healthy snack recipes in the comments section. I would love to try them out and will post my experience here, with credit to you, of course.

Today’s post is one such snack option. Kale Chips. I never thought I’d love it as much as I do. I’ve had the option to cook with Kale only in the last couple of years. I’ve not tried too many Kale recipes so far. Just this Skillet Breakfast Hash and now these Kale Chips. I’ve made them both a few times and we love them. That is how I knew, I had to share these Kale Chips with you. Kale is really good for you. They are choc full of antioxidants. These are baked and I can’t tell you how delightful they are to snack on. You have to try it to believe it. What I love is that the options for the seasonings are endless. I have a soft spot to this Spicy Masala Chaat Seasoning. It is a little tangy, a little salty and a little spicy – just perfect. And its such an easy recipe too. All you do is prep the leaves, sprinkle the seasoning over, toss and bake. So what are you waiting for? Try it out. You’ll definitely want to make it again.

You can watch the recipe here –

Kale Chips


1 bunch of Kale, washed and shaken dry
1 tbsp olive oil
1/2 tsp Kashmiri chilli powder or to taste
1/2 tsp Chaat masala, or to taste
Salt, to taste

Preheat the oven to 180ÂșC.

To prep the Kale leaves, break the leaves into smaller chip size portions, discarding the tougher stem.

In a small bowl, mix the olive oil, the chilli powder, chaat masal and salt together.

Drizzle this over the the kale leaves and toss well to make sure all the leaves are coated with the spices. Its best to do this with your hands. Rub the leaves gently to get the seasoning in the little nooks and crannies.

Either line a baking tray with some parchment paper or lightly spray with some oil

Arrange the kale leaves in a single layer on the tray.

Bake for 10-15 minutes or till the leaves are lightly browned.

Keep a close watch on the leaves as they can go from just right to burnt very quickly.

Take them out of the oven and let the chips cool completely before eating. They crisp up as they cool.

Sit back and enjoy.

Pin now and enjoy later!