Methi Malai Matar or Green Peas in a Creamy Fenugreek Sauce

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Today’s post takes me back about 16 years. Back to when I first started working (gosh I feel old now). Back then, our meals were taken care off by the work place. And for me that was novelty because growing up we almost never ate out. My mum would cook up every meal and snack for us at home and as kids we were content with that. But eating in the office cafeteria was interesting. Here, I was introduced to such a variety of food from different parts of the country (India). But I wasn’t too keen on cooking then. During those days I only enjoyed making our traditional Goan sweets (Kuswar) for Christmas and other Goan sweets that my Nana would whip up for us for afternoon tea or an after school snack.

One of the dishes I encountered in the office cafeteria, that eventually became a favorite, was Methi Malai Matar (meaning Grean Peas in a Creamy fenugreek gravy.) It has strong Indian flavors but is mildly spiced. After moving to Sydney, I began craving some of this stuff. And it was only then I decided I was going to have to learn to make this dish myself, much like I had to learn so many other Indian recipes that I wanted to enjoy. Now the challenge was finding fresh Fenugreek leaves. The only place I’ve found fresh leaves is at one vendor at the Paddy’s Market in Flemington. But that’s a long drive from us. So I thought I’d try and find a recipe that used dried leaves (known as Kasoori Methi) which is easily available at any Indian grocery store. And let me tell you, I found one. I couldn’t believe how easy this little curry is to put together. With just a handful of ingredients, in less than half an hour you can be sitting down to a warm bowl of Methi Malai Matar for dinner. This goes really well with roti / chapatis, but you can also enjoy this with some bread or plain rice.

Methi Malai Matar
Recipe from: Sharmi’s Passions

1 cup green peas (fresh or frozen will both work, if using frozen let it thaw before using)
3 tbsp Kasoori Methi
1 onion, finely chopped
1 tsp ginger garlic paste
1/2 tsp Cumin seeds
1 green chilly, finely chopped (optional)
1 cup milk
5 cashew nuts
2-3 tbsp cream
1/2 tsp Garam Masala Powder
1 tsp Red Chilly Powder
1/4 tsp Turmeric Powder
1 tbsp oil (I use olive oil for cooking)
Salt, to taste

Soak the cashewnuts in a couple of tablespoons of milk for about 15 minutes.

Grind this to a smooth paste and keep aside.

In a pot / saucepan heat the oil on medium heat.

Add the cumin seeds to the oil.

When the cumin seeds start to sizzle, add the ginger garlic paste and green chillies and saute for a minute.

Now, add the chopped onions and saute till they’ve slightly browned.

Add the cashew paste and fry it for a couple of minutes, stirring to avoid burning.

Now add the turmeric powder, red chilly powder and the garam masala powder. Add salt to taste and stir well.

Now add the rest of the milk and stir.

Let it come to a boil and then simmer for about 2-3 minutes and the gravy will start thickening.

Add the cream and stir in.

Now add the green peas. Let the peas heat through and let the gravy come to a boil again.

Now add the kasoori methi and stir.

If the gravy is too thick at this stage, add a little water to achieve desired consistency. Just make sure the gravy comes to a boil after the water is added and simmer for a couple of minutes.

If the gravy is not thick enough, let it continue cooking, stirring occasionally, till it thickens to your liking.

Serve hot with rotis / chapatis.

Enjoy!!!

If you’re looking for other methi / fenugreek recipes, check these out –
Methi Parathas
Methi Namakpare
Methi Poori

Methi Poori – Fenugreek speckled, deep fried flatbread

I seem to be on an Indian bread / flatbread roll at the moment 🙂 A while ago, I had spotted someone posting a picture for Methi Pooris and ever since, I’ve thought about them every once in a while when I try and work out what we’re going to have for dinner. What are Methi Pooris? Pooris are little deep fried flatbreads. Methi is nothing but fenugreek. So basically, these are just little deep fried flatbreads with a little fenugreek in them. Now, not always, do these thoughts get acted on, but not this time. This time, I am proud to say I actually made these pooris. I did a little reading up on them and with every recipe I read, I found myself with a little ingredient hurdle I wasn’t going to conquer. So on went my thinking cap and I decided that I was going to bravely venture into conconting my own version of the pooris. I took bits and pieces from 3 different recipes that I thought would work together, made a few minute changes and was very happy with the result. I didn’t get any step by step pictures this time, since I wasn’t sure how well the pooris would turn out. But when we tasted them, I knew I had to share this recipe with you as soon as I could.

So, if you are looking to add a little variety to your routine Indian meals, try this out. A lot of folks make the pooris using fresh methi / fenugreek. I didn’t have access to any, so I replaced it with some Kasuri Methi / dried fenugreek leaves. These are readily available in any Indian grocery store and keep well for months. I served this up with some Aloo bhaji, or mildly spiced Indian curried potatoes. You can find the recipe for that here. If you’d like to try the basic poori recipe, the plain one, you can find it here. If you’re a noob at cooking Indian food the potato stir fry is a good place to start. It is nothing more than a quick stir fry and if I can make it, anyone can 🙂 So don’t let the thought of cooking Indian food scare you. Give these recipes a try and you’ll be hooked.

Methi Poori


1 cup whole wheat flour
1/2 cup all purpose flour
1/2 tsp salt
1 heaped tbsp natural, unflavoured yogurt
1/2 tsp turmeric powder
2 tbsp Kasuri methi (dried fenugreek leaves)
Oil, for deep frying

Mix the whole wheat flour, all purpose flour and salt in a large bowl.

Place the kasuri methi in your palms and rub a little to release their flavour. Sprinkle over the flour.

Tip in the turmeric powder and mix everything together.

Add the yogurt and stir through.

Gradually add a little water and knead to a soft, pliable dough.

Add the water gradually as you don’t want to end up with a sticky dough. If the dough turns out too sticky, sprinkle a little flour over and knead it in and you should be good to go.

Cover with a damp cloth and let it rest for about half an hour.

Heat the oil for deep frying over medium heat.

(To test the oil, drop a tiny pea sized ball of the dough carefully into the oil. It should sizzle and rise to the top fairly quickly. If this happens, your oil is at the right temperature. If it browns straightaway, your oil is too hot. Take it off the heat for a while and then start frying. If it just sinks to the bottom without any sizzle, your oil is not hot enough.)

Make small walnut size portions and roll to form a disc. Do not roll out too thin. (According to my mum, they need to be a little on the thicker side to puff up. I simply follow that and get brilliant results each time.)

Deep fry as you’re rolling them out. Don’t stack the raw discs before frying.

When golden brown, drain on absorbent kitchen paper.

Serve hot!