Today’s recipe is another such gem. Its my French Beans Foogath, a Goan Style Green Beans Stir Fry. I love keeping things simple in the kitchen. This works well for me when I’m short on time but still want a home cooked meal. This recipe ticks all those boxes. Just a handful of ingredients, a little cooking and you end up with a delicious vegetable. Now that’s my kind of recipe. I hope you enjoy it too.
French Beans Foogath
1/4 kg green beans / french beans (approx)
1/2 tsp mustard seeds
2 chillies, cut into quarters lengthwise
1 onion, peeled and chopped
A little grated coconut
1 tbsp oil
Salt, to taste
Prep the green beans by washing them, trimming the ends and chopping into little pieces.
Heat some oil in a pan.
Add the mustard seeds.
When they start spluttering, add the chillies and stir for a few seconds.
Add the onion and saute till they’ve softened and they start developing a little color.
Add the green beans and stir well. Stir fry for about a minute.
Add a little salt and stir through for about another minute.
Add a couple of small splashes of water. Let the water come to a boil. Lower the heat, cover the pot and let the vegetable cook.
Check the vegetable in a couple of minutes. Stir and ensure there is sufficient water. Add more water if needed. Check for seasoning and adjust if required and let it continue to cook till done.
When it’s almost done, add the coconut and stir through. Let it cook for another minute or so, to let the coconut warm through.
Goan Recheado Masala
Goa, renowned for its beautiful beaches and people is an idyllic getaway for many. Every school holiday meant a trip to Goa to spend time with family. Along with beautiful weather and some of the most amazing produce, what I enjoy most are the traditional Goan sweets. Since moving from Bombay, these sweets are no longer within easy reach for me. So over the last few years, I’ve done the next best thing – learn to make them myself. A lot of these sweets make an appearance on the Goan Christmas platter also called Kuswar (pronounced koos-wahr). So far, I’ve had brilliant luck with quite a few and I will list them along with links to their recipes at the end of this post. I’m hoping to get a few more of them up earlier this year. So check back soon.
Today, after a long wait, I’m happy to share with you a recipe for Dodol. Dodol is almost a jelly like sweet made using Goa Jaggery, coconut and rice. Traditionally made, it is a very labor intensive recipe, but the results are so worth it. You use coconuts, freshly grated and juice extracted, the rice roasted and ground and after the jaggery is added you cook it long and slow, stirring continuously. Unfortunately for me, I don’t have access to Goa Jaggery in Sydney. But I was told that I could use Molasses instead. So on my last grocery shop, I picked up a bottle of Molasses. I decided I was going to try a few short cuts to cut down on time involved and used rice flour and a can of coconut cream. I’m happy to report that the whole prep and cooking process that usually takes hours, took be about half an hour from start to finish. The hardest part was leaving it overnight to set. You may not need to leave it that long, but I made the dodol in the evening and it was too warm to cut into after dinner.
But when I did cut into it, it was soft and delicious, just like I remember. I would recommend refrigerating it for a while before serving. It cuts a lot easier when cold. So if you’ve been putting of making Dodol because you can’t find jaggery, go get some molasses and get making. When adding the molasses, don’t go by the color of the mix, but taste for sweetness.
1 1/2 cup rice flour
1 can (400ml) coconut cream
3 tbsp roughly chopped cashew nuts
1 tsp ghee to grease the loaf tin and knife
Water, as needed
Grease a loaf tin with a little ghee and keep aside.
In a large pan (I use the 12″ Kitchenaid Stainless steel skillet) measure out the rice flour. Add enough water and make a batter (almost like a thick pancake batter). I use a whisk for this as it mixes the flour well without any lumps.
Pour in the coconut cream and whisk till dissolved.
Add the molasses and stir.
Now, place the mix on a medium heat and let it cook, stirring continuously.
When it starts thickening, drop the heat to low and continue stirring. I find that you may still find lumps in the mix even inspite of stirring. Use a whisk and break them up. It returns to a smooth consistency very quickly. I had to do this about 3 times.
As it thickens, it gets harder to stir. Add the chopped cashew nuts and keep stirring.
After about 20 minutes, here’s what my mix looked like.
Continue cooking till the mixture starts leaving the sides of pan and looks a little glossy. I cooked the mix down for about another 5 minutes, stirring continuously.
At this stage, you need to work quickly. Pour into the greased loaf tin and flatten it down using the back of a spoon or a spatula.
Leave to set and cool completely. Once it has cooled you can either refrigerate it for later use or demould it to serve. To demould, just place a plate, slightly larger in size than the loaf tin, on top and tip the tin over the plate. A slight shake of the tin and plate should be enough to loosen the dodol and let prop it on the plate.
Slice and serve.
Pin now and try later.
We use a roasted masala (spice mix) for this curry. So there is an extra step of roasting a few ingredients before grinding, but it doesn’t take too long and that added step does a whole lot of good stuff for your curry. It adds amazing depth of flavor and your curry just wouldn’t be the same without roasting the masala.
So if you’re craving some good Goan food, try this curry. It took us right back to Goa. And until we visit Goa again, we’ll just have to make do with little culinary gems like this one.
Goan Crab Curry
3 Blue Swimmer Crabs (or any other crabs of your choice)
8 curry leaves (curry patta)
1/2 large onion, finely chopped
2-3 fresh green chillies, slit
5-6 pieces of Kokum*** (See note below)
1 tbsp oil (We use olive oil for all our cooking, you can use whatever mild cooking oil you have)
Salt, to taste
For the Masala (Spice Paste) –
1/2 large onion, roughly chopped
6 large cloves of garlic, roughly chopped
3/4 inch ginger, roughly chopped
1/2 cup grated coconut (fresh or frozen will both work. If using frozen, let it thaw before roasting)
10 Kashmiri Chillies (See note below), discard stalks
1 tbsp Coriander seeds
1/2 tsp Cumin seeds
1 tsp tumeric powder
8-10 peppercorns (this will add heat so use about 6-8 for a milder curry and around 10 if you want it hotter)
1 tbsp oil
1 tomato, roughly chopped
Prep the crabs, sprinkle a little salt (about 1/2 tsp) on it, toss it in a bowl to salt the crabs well and set aside.
Roasting the Masala –
Heat a large pan / tava on medium heat.
Drizzle the oil in the pan and add the onion, garlic and ginger. Saute till it softens a bit.
Add the coconut and stirring frequently, roast it till it gets fragrant and the color starts changing. Lower the heat, if needed, to ensure the coconut and the spices don’t burn.
Next add the Kashmiri chillies, coriander and cumin seeds and stir with the rest of the ingredients for about another 30 seconds.
Now add the turmeric powder, cloves, peppercorns and cinnamon to the rest of the spices in the pan and roast for about another 30 seconds to a minute, till it all gets fragrant and heated through.
Take off the heat and transfer to a large plate to cool.
Once it has cooled to room temperature, grind the roasted spice and coconut mix with the chopped tomato and a little water to a fine, smooth paste in the blender.
For the curry –
Take a large pot, preferably with a slightly wide base that you will be able to fit all the crabs into.
Heat a tbsp of oil and add the finely chopped onion to the pan.
Saute till it has softened and is golden brown.
Add the spice paste and stir through. Let if fry off for about 2 minutes.
Add the Kokum at this stage.
Next add the crabs stir to coat with the spices.
Now add a little water to achieve the desired consistency for your curry.
If you don’t have kokum and are using apple cider vinegar, add the vinegar, to taste, at this stage.
Let it come to a boil and simmer for about 15 minutes (Please note, this time will vary depending on the size of the crabs.)
Check for seasoning and add more salt if needed. At this stage if you find the curry too thick you can add a little more water to thin it down a little and continue to cook till it comes back to a boil.
If you find your curry too thin and want it thicker, continue cooking on a medium high heat till you get the desired thickness, stirring every now and then to ensure the curry doesn’t stick to the pan and burn.
Serve hot with some boiled rice or bread.
– Kokum is an Goan souring agent (dried pieces of the Indian plum) using in cooking. You will find it in any Indian grocery store. If you don’t have any on hand, just use some Apple Cider Vinegar, to taste.
– Kashmiri Chillies are dried red chillies. These are mild in flavor. You can substitute any other mild dried chillies or chilly powder.
So there you have it. You now know why I’ve been missing in action around these parts. Up until now, I thought I’d wait to sort everything out before I got back to posting here again. But I couldn’t stay away any longer. I needed to try out new recipes and have someone to tell about them. So I’m back. All this techie business has lead me into a kind of cooking / baking rut lately and I’ve been longing to dig into some interesting food again.
So after a little bit of looking around, I think I’ve found some of my mojo again. I found this really good recipe for a curried beef mince, Goan style. This recipe is very different in technique from my usual recipe. I was a little skeptical when I started reading through it because of the major differences. But its the differences that convinced me to try it out. I was glad I did. There are a couple more steps involved in this recipe but it results in a very flavorful beef kheema. The red masala comes through making the resulting dish a warming shade of red, perfect for these cooler autumn days. I hope you try this recipe out when you have a hankering for some good homemade Goan / Indian food.
Goan Red (Beef) Kheema
Recipe from: Delicious Memories with Alves Fernandes
500g Beef mince
1 1/2 tsp ginger garlic paste
Juice of 1 lime
2 medium potatoes, cut into cubes
1 tbsp cooking oil (sunflower, vegetable, groundnut, olive – whatever you use for your day to day cooking)
2 onions, finely chopped
2 medium sized tomatoes, chopped
1 fresh green / red chillies, slit
1-2 tbsp fresh coriander, chopped
2 tbsp vinegar
Salt, to taste
A pinch of sugar
Grind to a paste –
5 dry red Kashmiri chillies (or any mild variety)
2-3 large cloves of garlic
1 1/2″ cinnamon
2 cardamom pods
32 black peppercorns (I know it seems like a lot, but its not)
1 tsp cumin seeds
1 teaspoon white poppy seeds (khuskhus)
1 tsp turmeric powder
3 tbsp vinegar
Water, as needed
Marinade the raw beef mince with salt, ginger garlic paste, juice of 1/2 a lime and mix thoroughly. Keep aside.
Grind all the ingredients listed under ‘grind to a paste’ to a fine paste and keep aside.
Bring the marinaded mince and 1 cup of water to a boil. Simmer till the mince is cooked about 3/4 of the way.
Heat the oil in another large pan.
Saute the onion. till they have turned translucent.
Add the tomatoes and cook till it has softened.
Add the ground spices and let it fry for 2-3 minutes stirring occasionally.
Add the potatoes and stir well to coat them in the spices.
Add the boiled mince to the pot and stir through. Let it cook for about a minute, then add the remaining stock that the mince boiled in.
Add about a cup of water to the blender in which the spices were ground and swirl around to get any remaining masala (spice paste) and continue cooking.
After about 5 minutes, add the slit red / green chilly and the remaining lime juice (juice of 1/2 a lime).
Let it cook till the potatoes are tender. Just before the potatoes are cooked, add salt (to taste) and a pinch of sugar.
Cook till the potatoes are cooked and the gravy is the consistency you like. I like mine to be more on the thicker side.
Check for salt and sourness and add more as needed.
Turn off the heat.
Sprinkle chopped coriander over the top and serve hot.
Serve with some boiled rice, pulao, chapatis or even your favorite bread.
Every summer, snake beans were at the peak of their season. We didn’t grow this but there was a local farmer in the village who did. And he did a fantastic job of it. I loved and to this day love snake beans. We cook this up in a very simple way, a traditional Goan fugad. A fugad has its roots in Portuguese food. It is a stir fry of vegetables with some spices and seasonings and a sprinkling of fresh grated coconut. Most Goan households still cook their vegetables this way. The snake bean version was my favorite. I volunteered to prep 2 massive bundles every single day. Yes, I managed to convince my mother and aunt that I wanted to eat this every single day while I was there and that I would clean it and get it ready to be cooked myself. Thankfully, they obliged and so someone from that good old farmers household would graciously drop off a couple of bundles at the house on their way to the market. The simplicity of the dish may fool you. But the end result is fantastic. In my humble opinion, it is delicious. The beans turn out tender and sweet I’m sure kids would love it too. I could eat it by itself or with steamed rice or chapatis.
I recently managed to get some gorgeous bundles of snake beans and had to make this fugad again and I thought it was a perfect opportunity to share it with you. So if you can find some good, fresh snake beans or if you grow them yourself, I hope you try this out.
Eeril Fugad / Goan Snake Beans Stir Fry
3 small bundles of snake beans, the fresher the better
1 large onion, diced
2 fresh green / red chillies
Salt, to taste
1/4 cup freshly grated coconut
1 tbsp olive oil
Break off the ends of the snake beans and break off into inch sized pieces. Rinse through and drain and keep aside.
Heat the oil in a pan over medium heat.
Slit the chillies in length, but not all the way through. This way you get all the flavor but not much of the heat.
Let the chillies fry up for a few seconds till they get fragrant.
Add the chopped onions and saute till the onions have softened and get slightly brown on the edges.
Add the snake beans and stir them in for a while. You will see the green color of the beans turn a darker shade.
Add the salt and let the bean stir fry for about 2 minutes.
Add a splash of water, a very small amount to prevent the beans from burning and help them cook through.
Cover the pan and let it cook. Add more water, if needed.
When the beans are almost cooked, add the freshly grated coconut and stir through.
Serve hot as a side dish with some Goan fish curry or prawn curry and rice or with some chapatis.