Black Bean and Corn Tacos

Black Bean and Sweet Corn kernels come together to make amazing flavor-packed tacos, using a taco-seasoning made from scratch.

Black Bean and Corn Tacos
Black Bean and Corn Tacos

Today I’m sharing with you a recipe that is so simple and easy to put together, and results in such an extremely flavorful dish, you are going to be blown away.

That was a bold statement to start off with, right? Well, that’s because it’s the truth. Everybody needs a few recipes like this in their arsenal, because let’s face it, life can get hectic and recipes like this make it easy to get dinner on the table in a hurry. I know a lot of folks do ‘Taco Tuesday’. We personally don’t, but that’s just because we enjoy Tacos whenever we feel like it.

Tacos are usually associated with meat fillings, usually chicken, beef, pork and sometimes even fish or shrimp. But this doesn’t mean you can’t enjoy a really good taco if you follow a plant-based diet. And today’s recipe is going to show you just that.

We’ll be making a quick black bean and corn taco mix and a chunky guacamole to fill our tacos with. For the black bean mix, I use half a cup of dried black beans. These beans are soaked overnight and then pressure cooked the next day. I have a stovetop pressure cooker that gets the job done in under ten minutes. This works out so much better than buying canned beans because there is less waste, it works out to be more economical and I feel the beans are so much tastier. Try it out, if you have a pressure cooker or an instant pot. If not, you can simply use a can of black beans.

Black bean and Corn Tacos - taco mix

My chunky guacamole is also a very basic and simple recipe. It combines the richness of the avocado with the punchy flavors of a pico de gallo or a salsa. And like me, if you just need to serve 1 or 2 people, save the half of the avocado that has the pit still in it, squeeze some lime juice all over the cut surface, pop it into an avocado saver if you have one, or simply cover it with some cling film and pop it into the fridge for the next meal or the next day. This reduces the browning of the avocado. Do you have any tips for storing half an avocado? Leave me a comment and let me know. I’d love to be able to store it without having to use any single use plastic.

Black bean and Corn Tacos - guacamole

Assembling your tacos is one of the most fun parts of this recipe. You can add whatever your heart desires to your taco. Here’s what I use to make up my tacos –

  • Hard corn taco shells
  • Black bean and corn mix
  • Chunky guacamole
  • Pickled jalapenos
  • Plant based sour cream
  • Finely shredded lettuce

If you love a good taco, you simply have to try it out and I hope you love it as much as we do. This recipe makes enough of the bean mix for 12-15 tacos. If you’re serving 12-15 tacos in one sitting, double the guacamole recipe.

Homemade Seasoned Taco Meat

With the Holiday season done, I know a lot of us are trying to get back to regular eating habits. We’re trying to eat a little healthier after all the Holiday indulgences. We’ve also had a family wedding in early January, so for us the indulgences have been a little more that usual this time around. Now that I’m back and mostly unpacked and back to business as usual, the focus is on healthier food.

I love trying out new recipes and cuisines. Now I know Mexican food is hardly a new cuisine, but for me, this was a new recipe. My ground beef recipe is a little more involved than this one. I love the simplicity of it. The method was a little different than what I was used to, but by the time this taco meat was ready, it looked and smelt great and tasted fantastic. I can guarantee this tastes so much better than any packaged taco meat that you buy from the store. And you know exactly what has gone into the pot.

You could, as the name suggests, use this in tacos, but since we are trying to eat healthier, we enjoyed this with some iceberg lettuce and a bean salad on the side. Who said healthy eating had to be boring or tasteless. This was healthy and delicious and is going to make quite a few appearances on our dinner table. I do hope you try it out too.

Homemade Seasoned Taco Meat
Recipe from: Premeditated Leftovers


1/2 kg lean ground beef
1 tbsp olive oil
1 cup onion, finely chopped
1/2 cup tomatoes, chopped
2 cloves garlic, finely chopped
1 1/2 tsp cumin powder
1 1/2 tsp chilli powder
1 tsp paprika
1/4 tsp salt
1/4 tsp crushed black pepper
1/2 tsp dried oregano
1 cup water
2 green onions, sliced

Heat the olive oil in a skillet over medium high heat.

Add the ground beef to the pan and cook the meat till it is browned and no longer pink. This should take about 4-5 minutes.

Now add the onions and tomatoes and cook for about 2-3 minutes or till the onions have started to soften.

Add the rest of the ingredients except the water and the green onions. Stir everything together and saute for a couple of minutes. By now all the spices should have started doing their job and should be fragrant.

Now add the water and bring the pot to a simmer.

Cover the pot and let it simmer for about 5 minutes.

Now uncover the pot and cook the meat uncovered till almost all the liquid has evaporated.

Take the pan off the heat and stir in the green onions.

Enjoy!