Goan Prawn Curry with Okra

Like some of you already know, my mother’s family originally is from Goa. Growing up, we spent almost every summer in our ancestral home in Goa. It was a sprawling old Portuguese styled house with large grounds surrounding it. In our garden grew a variety of mango trees. We also had a great big coconut tree. Our garden also housed some custard apple, pomegranate, chickoos / Sapota, jackfruit, cashews, guavas, bananas and so much more. Some of my fondest memories have got to be me tagging along with my aunt harvesting all the lovely organic produce right through our holidays and enjoying all the yummy food my mum and aunt would whip up for us.

This prawn curry made a regular appearance on the table along with some Goan red rice and whatever vegetable was in season. Our Goa house had 2 kitchens, one was a traditional old wood fired one and the other was a modern one with a gas stove-top. However, almost all the cooking was done in earthenware pots in the old kitchen. While everything took a lot longer to cook, the taste was unbeatable. 
I would give anything to experience something like that again. While that might still be a pipe dream, for now, I just make do replicating some of the good old recipes. This prawn curry is a coconut based curry, known for its vibrant orange color and its spicy and tangy flavors. I hope you try it out and enjoy it as much as we do. 
Goan Prawn Curry with Okra

500g prawns, shelled, de-veined and washed a couple of times
1 small onion, finely chopped
2 chillies, split lengthwise
A couple of pieces of Kokum / Aamsol (dried souring agents)
6-8 okra pods, trim off the stalk and cut into approx. 1 inch pieces
Salt, to taste
1-2 tbsp oil
A small ball of tamarind (about half a walnut in size)
For the masala / spice paste – 
1/2 cup grated coconut
6 Kashmiri chillies
3 cloves garlic
1/4 tsp turmeric powder
1/8 tsp black pepper corns
1/4 tsp cumin seeds
1 tbsp coriander seeds
Sprinkle a little salt on the prepped prawns and set aside. 
Soak the tamarind in a little warm water in a small bowl and set aside. 
Grind all the ingredients for the masala into a fine paste using a little water, as needed
Heat the oil in a large vessel. 
Add the onions and saute till they soften. Add the kokum / aamsol.
Add the ground masala / spice paste to the pan and let it fry for a couple of minutes. 
Add a cup of water to the mixer and swirl around to pick up any of the remaining spice mix and add to the pan. Add more water as needed to achieve the desired consistency.
Add the chillies and bring to a boil. Season lightly with a little salt (The prawns also have some salt on them so add salt accordingly).  Lower the heat to a simmer and add the okra. 
Cook gently till the okra is almost cooked. Check for seasoning.

Mash the tamarind up and discard any pieces of fibre or shell and add some of the tamarind paste, to taste. 

Add the prawns. Continue cooking just till the prawns have cooked through. (This usually just takes a couple of minutes depending on the size of the prawns.) Do not overcook the prawns. 
Check for seasoning and adjust, if needed. 
Serve hot.

Tava Style Aloo Bhindi – Indian Potato and Okra Stir Fry

This recipe takes me way back to when I’d first enjoyed some Tava vegetables. It was at a party that had a huge buffet offering, both non-vegetarian and vegetarian. While the non-vegetarian spread was really impressive, I was intrigued by a live stall happening over on the veggie side of the table. There was a massive tava (cast iron griddle) and it had a variety of vegetables on it. The aroma was deliciously intoxicating and I knew I had to try some. I helped myself to a small assortment, some salads and took some naan bread to go along with it. Little did I know that this dish would have me hooked for a long time to come. This was about 7 years ago, I think. To this day, the thought of those tava vegetables has me yearning for some.

After a lot of searching, high and low, I found a recipe, that I tweaked to try and replicate the flavors I so vividly remember. Since I cook for just my husband and I, this recipe is scaled down. I also just use my favorite veggies from that day – okra (bhindi) and potatoes (aloo). I found that these are also some of the easy ones to work with. I don’t make this recipe very often, because the veggies start off by getting deep fried and are then tossed with a spice mix (tava masala), and the deep frying tips this to the slightly indulgent side.

The spice mix, or my version of the tava masala is hot a very hot mix. The spices used are warm and flavorful. The chaat masala is an integral part of this recipe. If you haven’t tried it before, it is a blend of a few spices like cumin, pepper and a few others with some powdered mango. So it has a unique flavor profile, you get a slight hit of salt, tang from the mango and delicious flavor from the blend of other spices. You can easily find this at any Indian grocery store. (This chaat masala also works well with other chaat recipes you find on my blog.)

So try this easy stir fry recipe. This is best enjoyed served hot with some chapatis, rotis, naan or other flatbread of your choice. It would also work well as a side dish to some hearty Dal & Rice.

Tava Style Aloo Bhindi


3 medium potatoes
20-25 okra
1/4 tsp turmeric powder
1/2 – 1 tsp Kashmiri chilly powder (or any other mild chilly powder)
1 tsp coriander powder
1/4 tsp cumin powder
1/4 tsp chaat masala
Salt, to taste
1 1/2 – 2 tbsp oil, plus oil for deep frying

Place a pan with the oil for deep frying on medium high heat.

Wash and peel the potatoes and cut into evenly sized fries / chips.

Wash the okra and pat dry. Chop the stalks off the okra and discard. Try and use okra that is similar in size, if not, cut them down to about the same size as the potato pieces.

By now, the oil should be hot. Carefully, and in batches, add the potatoes to the oil. Don’t overcrowd the pan or the oil will froth over and spill.

Deep fry the potatoes on medium heat till they’ve cooked through. Drain using a slotted spoon and set aside on some kitchen paper to get rid of any excess oil.

Deep fry the okra on medium heat till they have start getting a little darker in color and have started crisping up.

Drain using a slotted spoon and set aside on some kitchen paper to get rid of any excess oil, like you did the potatoes.

Take the oil for deep frying off the heat.

Heat 1 tbsp oil in a large pan on medium heat. When the oil is warm, NOT hot, add in the turmeric powder first and then add the rest of the spice powders.

Stir that through for about 20-30 seconds or  till the spices get aromatic.

Add the okra to the pan and toss well. Lastly add the potatoes and toss to coat the veggies with the spices evenly.

Check for seasoning and add salt, to taste. Toss well.

Serve hot.

You can watch the video recipe here –

Goan Okra Stir Fry – Bhende Solantule

Today, I have sort of a confession to make. Okra or Ladyfingers or Bhindi / Bhende (in Hindi / Konkani) whatever name you know it by, happens to be one of my favorite vegetables. There, I’ve said it out loud. Sadly, this intriguing vegetable has a bad reputation. It is infamous for being slimy and tasteless. I am going to try and persuade you otherwise. Yes, okra tends to  when raw. Because of that a lot of folks simply won’t work with it. I’ve had the opportunity to try this vegetable in many different forms. If you’ve been here a few times, you know my Mum is a great cook. She would use these is vegetable curries and lentils stews (sambhar), stuff them with rechaad masala and fry them and make a stir fry (bhaji) two different ways. Since then I’ve tried atleast 3 more ways to cook them, like this Kurkuri Ajwaini Bhindi. That’s how much I love okra. And I’m here to tell you that if it is cooked well, it isn’t slimy at all. And it is tastes amazingly delicious. 

In Goan homes, this is a very popular way to cook okra. Just a few simple ingredients go into the pot and result in a beautiful stir fry. Serve this vegetable hot with some chapatis or even as a side dish to some fish curry and rice for a complete Goan meal. 
Goan Okra Stir Fry / Bhende Solantule

250gms okra
1 medium onion, diced
2 birdseye chillies, slit
5 pieces of Kokum
1/4 cup grated coconut
Salt, to taste
1 tbsp olive oil
Wash and dry the okra. Cut off and discard the heads. Cut the okra into slices.
Heat the oil in a pan.
Add the chillies to the pan and saute it for a few seconds.
Now add the chopped onions and stir fry till the onion softens and the edges of the pieces of onion start turning brown. Now add the okra and kokum to the pan and saute for a couple of minutes, stirring every now and then to ensure it doesn’t stick to the pan or burn.
Add salt to taste and stir and continue to cook uncovered till the edges of the okra slices start turning a light brown. 
At this stage add a touch of water (a couple of tablespoons) to help the vegetable cook. Lower the flame, cover the pan and simmer for a few minutes. 
Stir the contents of the pan and check for seasoning and and when the okra is tender, add the coconut and stir through. (When you first uncover the pan, if the okra hasn’t cooked through and the liquid has been absorbed, add another small splash of water and continue to cook till the okra is tender).
Cook for another minute or till the coconut has warmed through.
Serve hot.

Kurkuri Ajwaini Bhindi or Crispy Okra / Ladyfinger

Ever since we moved to Australia, I’ve found it very difficult to get my hands on ladyfingers (also called okra). Its only in the last couple of weeks, I’ve found it at not just one, but two locations. This makes me very happy.

We cook okra in a number of ways – in a prawn curry, pan fried in a spicy red rechaad masala, tawa style, and from now on I’m happy to report that as a once in a while treat I will use this recipe for a fantastic crispy version. It is an extremely delicious recipe, albeit not the healthiest one and I would recommend not making this way too often as it starts off with deep frying the okra. The resulting okra is super crisp and makes a wonderful accompaniment to some dal tadka or khichdi or just by itself. My husband got through half the quantity I made even before we sat down for lunch. I’ll take that as a win. I love this recipe not just because of the crispiness, but I happen to love the flavour combination of chaat masala with the carom seeds. So I hope you try it out too and enjoy it as much as we do.

Kurkuri Ajwaini Bhindi
Recipe by: Kitchen Platter

250g lady fingers / okra
1/2 tsp carom seeds / ajwain
1/4 tsp turmeric powder
2 tsp chaat masala
3 tbsp besan (chickpea flour)
1/2 tsp salt
1/2 tbsp lemon juice
1 tsp chilli powder
Oil, for deep frying

Wash and pat the okra dry.

Cut the head off and discard. Cut the okra into quarters lengthwise.

Heat oil in a wok for deep frying.

Sprinkle the ajwain, turmeric powder, chaat masala, salt and the besan on the okra.

Squeeze the lemon juice and toss it well to coat the okra evenly.

Add half the okra to the hot oil carefully and fry on medium heat till crisp. Drain on some absorbent kitchen paper. Repeat with the remaining okra.


Enjoy hot.

**Note: Mix all the ingredients just before frying. Do NOT do this in advance as the salt with just draw out the liquids and result in a soggy batch, which you don’t want.