Hot Smoked Salmon Pasta with Pine Nuts and Lemon

Ok, so those of you who blog will be able to relate to what I have to say. I sure hope I am not the only one 😉  While I would love to be able to be more of a ‘from the plate to the blog’ on the same day kind of person, more often than not, life gets in the way, and some times it takes more than a couple of weeks for me to post about a certain recipe. As a matter of fact, I still have a couple of recipes from a couple of years ago that I still haven’t gotten around to sharing with you yet. Oh dear, did I just say that out loud!

Anyway, today, I wanted something quick and yummy for lunch. When I was at the shops this morning, this little beauty caught my eye –

I love the idea of smoked salmon, but I’m not too crazy about the raw-ish feel of the salmon. When I saw this hot smoked salmon, I was sold. I knew this salmon would be more cooked with a lovely smokey flavour. I’d never used it before but I was quite eager to try it out. The fact that I got it at a 40% discount was just a nice bonus. Now when I bought the salmon, I had no idea what I was going to do with it, but I knew I would find some inspiration online, as always. Usually, I don’t pay much attention to the recipe on the box / packet of the ingredients I buy. But when we were unpacking our groceries, my husband noticed this recipe and I have to admit, it sounded interesting and I was very eager to try it out. I had all the ingredients on hand, so there was all the motivation I needed.

I am so very happy that I did. Not only was this pasta quick and easy to put together, it was delicious. It was so delicious, I knew I wanted to share this recipe with you as quickly as I could. I’m going to go out on a limb and say that this is one of the best pasta dishes I have made yet. And I really do hope you have an opportunity to try this out. I am going to pay more attention to these recipes on boxes and packets from now on.

Hot Smoked Salmon Pasta with Pine Nuts and Lemon
Serves 4

250g spaghetti
1 packet Hot Smoked Salmon Pasta, flaked
1/4 cup pine nuts, toasted
2 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, finely chopped
1/3 cup dry white wine
1/2 cup thickened cream
Zest and juice of 1 lemon
Dill (Fresh if possible – I didn’t have any so I used the dried bottled variant)
Salt, to taste
Freshly ground black pepper, to taste

Bring a large pot of water to a rolling boil.

Add a heaped spoon of salt and then add the pasta. Cook till al denté (it should still have a little bite).

While the pasta is cooking, heat the olive oil in a saucepan. Add the garlic and onion and sauté over medium heat, till they have softened and are nice and fragrant.

Add the wine, lemon juice and half the lemon zest. Increase the heat a little and cook till the liquids have reduced by half.

Add the cream and cook for a minute.

Take off the heat.

Drain the pasta and reserve half a cup of the cooking water.

Add the water to the sauce.

Put back on a medium-low heat and let it warm through (The original recipe doesn’t call for this step, but I felt the sauce was a little on the thinner side so I let it heat through a little and it was perfect)

Add the salmon, the pine nuts, the remaining zest and season with salt and pepper. Let it just about warm through.

Mix the pasta and the sauce together.

Serve and garnish with some fresh chopped dill. I just sprinkled some bottled dry dill since I didn’t have any fresh dill on hand.

Sit back and be amazed 🙂

Baath / Badca – Traditional Goan Coconut Cake

A while ago, a reader had requested for a traditional Goan Baath recipe. That was a while ago, but eventually I got around to getting a picture of this delicious cake before it disappeared. So I’ve taken the opportunity to share the recipe with you. Baath or Badca – whatever you are used to calling it, is a delicious traditional recipe for a Goan coconut and semolina cake. Its not your run of the mill light fluffly sponge cake, but a more dense and rich one. A good baath cake should not be dry and should be mildly flavoured with ground cardamom. We typically make this for Christmas and it is a part of our Kuswar (Christmas platter).That being said, there is absolutely no reason you can’t eat this any time of the year. It goes down an absolute treat with a cup of tea / coffee.

This is a simple cake to prepare and does not require you to bring out the heavy equipment. A mixing bowl and wooden spoon should suffice. You start of by making a sugar syrup and cook off the coconut and dessicated coconut in it. Then add the eggs and bake.

Baath


200g dessicated coconut
2 cups water
2 cups semolina
2 cups sugar
6 tbsp ghee (clarified butter)
6 eggs
1 tsp baking powder
A generous pinch cardamom seeds, crushed  (Seeds from about 6 large pods)

In a heavy bottomed pan, bring the water to a boil.

Add the sugar to the pan and let it melt.

Once the sugar has melted, add the coconut and the ghee and let it come to a boil, stirring frequently.

Add the semolina and let it cook for 5 minutes, stirring frequently.

Add the crushed cardamom seeds.

Take off the heat and cool.

After the mix has cooled

Preheat the oven to 180ºC and line and grease a baking dish / cake pan.

When the mix has cooled, add the baking powder.

Just before baking, add the beaten eggs. Mix well till the eggs have been incorporated well.

Pour the batter into the prepared pan and bake till done. (Till a skewer pierced in the center of the cake comes out clean.)

If the top starts to brown too quickly, cover the top with some aluminium foil.

Cool down and enjoy!!!

NOTE – Add the eggs only just before you bake the cake and not in advance. Preheat the oven in time to bake the cake.

Watch the video recipe here –

Quick n Easy Buffalo Chicken Drumsticks

…. I’m back home after a 3-week long trip to India and it feels great to be back. I can’t wait to try out some yummy Indian treats at home and share it with you. It may take a little while for that to happen. In the meanwhile, as I unpack, get through piles of laundry and dig my way out from under a mountain of emails and such, here’s a quick, no-fuss recipe thats perfect for a weeknight or whenever you dont have much time.

You know I’m all for cooking and baking from scratch as far as possible. But, I like having a few cheats on hand for the days when I can’t spend too much time in the kitchen or am too tired to. So a while ago, on two separate trips to my local Aldi store, I picked up these bad boys – 
I’d picked up the Barbecue sauce a while back and loved it, so when I saw the Buffalo Wing sauce, I just had to try it out. 
This chicken is super easy to put together, literally 3 easy steps – I use my trusty basic chicken marinade and let the drumsticks soak in all the flavour. Fry them in a pan with a little oil and toss with the sauce. Serve up with some salad and enjoy 🙂 I used 8 drumsticks, but you could easily reduce or increase quantities. This time around I used drumsticks with the skin on. You could use skinless drumsticks if you prefer. 
Buffalo Chicken Drumsticks

8 chicken drumsticks
Salt, to taste
Black pepper, freshly crushed to taste
Lime / lemon juice, to taste
1 tsp ginger paste
1 tsp garlic paste
1 tbsp oil
Buffalo / Barbecue sauce, to taste
Mix the salt, pepper, lime juice, ginger and garlic paste.
Add the chicken to this and toss well.
Leave to marinade for about half an hour.
Heat oil in a pan.
Fry the chicken pieces till done.
Add the buffalo / barbecue sauce and toss well. I leave it on the heat for about another minute to heat through.
Serve up.
**NOTE** – The picture above shows just the Buffalo Chicken version, but I have tried this with the barbecue sauce and it turns out fantastic.

Chana Dal with Spinach

This post comes with a little bit of a back story. One, that made me very sceptical about trying it out. Back in the day when we stayed over at my in-laws place for a short while, a chana dal with spinach would ever so often appear in the dinner rotation. I usually am very tolerant with food and will eat anything gratefully. So, I somehow ate what was essentially a bland mash of spinach and chana dal. Not one of my favorite food memories. Turns out this dish used to be made very well by my late mother in law, but the gang hasn’t been able to replicate or even come close to the dish she used to prepare. My husband often asked my to try it out. Between you and me, I was not very eager, after tasting the infamous mush.

Eventually I gave in to his requests and decided to try something different, something that essential had chana dal and spinach but was nothing like the original version. The resulting chana dal with spinach is really good. It packs a good amount of flavour and textures and has worked its way into my heart and my dinner rotation.

It is a simple dish and you can choose to serve it with some rotis / chapatis or as a side to your favourite meat dish.

Chana Dal with Spinach

125g Chana dal
1 tsp freshly grated ginger
2 green chillies, finely chopped (You can use just one if you’d like)
1/2 tsp turmeric powder
1 tomato, chopped
1 tbsp ghee (clarified butter)
1 tsp cumin seeds
6 fresh curry leaves
3 garlic cloves, finely sliced
2 cups spinach leaves, roughly chopped (You can also use baby spinach)
Salt, to taste

Wash the chana dal a couple of times in water and drain.

Soak the chana dal for about an hour. Drain the water.

Boil the chana dal in some fresh water (about 3 cups) and a tsp of salt. After it comes to a boil, reduce the heat and simmer for about 30 minutes. Cook the dal till it has softened but still has some bite to it. You DO NOT want a mush.

Drain and reserve some of the liquids.

Heat the ghee in a large pan over medium high heat.

Add the curry leaves, garlic and cumin.

Once the cumin sputters, add the ginger, chilli and turmeric and stir to mix well.

Once the spices have turned fragrant and have mixed well (should take about a minute or so).

Add the chopped tomato and stir. Cook for a couple of minutes, till the tomato softens and breaks down a little.

Add the chopped spinach / baby spinach and stir it into the spices till it has just wilted.

Add the drained chana dal and stir through. You can add a tablespoon or 2 of the reserved liquid, if you think it is too dry.

You want the liquid to all mostly dry up. Add it one tbsp at a time. You just want enough liquid to help warm the dal through without burning. You may not need any of the liquid at all.

Check the seasoning and add more salt if needed.

Serve hot.

Pasta and Meatballs

This is one of my favorite recipe when I have ground meat on hand and want a meal thats warm, hearty and quick. There are a couple of processes involved, but with a little planning, this makes for a good weeknight meal. This time around I’ve used ground turkey for the meatballs, but I’ve also used, ground beef and chicken in the past and they work equally well. If I am using beef, I just add a tablespoon of Worcestershire sauce to the mix. These pictures are from when I was restricted to cooking in a kitchenette the size of a box, so if I can do it, you sure can.

To make life a little easier, you can make the meatballs and the sauce ahead of time, if you’d like. Sometimes I fry up the meatballs and store them in the fridge for a few days till I’m ready to use them. They also make a great meatball sub. 
Here’s how I make this recipe – I start on the sauce and while the sauce is simmering, I prep the meatballs and grate the cheese. When I’m frying up the meatballs, I boil the pasta alongside. At times, I’ve had all three happening at the same time as well. Just make sure you keep an eye on everything. I usually serve this with a nice fresh salad and at times some garlic bread, and that for me is the perfect meal, or atleast it makes me a very happy camper. 
Another thing worth noting, is that while the the sauce and meatballs sitting over a bed of pasta might make a prettier picture, I would recommend stirring the sauce through the pasta before serving up. And its not just me, I was reading up someplace and a lot of people vouch for the fact that the meal is more flavourful when you toss the pasta and sauce together before serving.

If you don’t have ground meat at hand, cocktail sausages / frankfurters cut into little slices also do the job. Precooked (grilled or roasted) chicken and shredded, works nicely too. I love how versatile this recipe is. 

Pasta and Meatballs


For the meatballs –

500g ground turkey
1 onion, finely chopped
1 -2 green / red chillies, finely chopped
Salt, to taste
Freshly cracked black pepper, to taste
1 egg
2 slices of bread, soaked in water for a minute or so, squeeze to drain all liquid and crumble
1/2 tsp turmeric powder
1 tsp red chilly powder
A couple of tbsp Vegetable oil

In a large bowl, mix all the ingredients, except the vegetable oil

Form into meatballs.

Heat a pan with a tablespoon of vegetable oil.

Fry the meatballs till they are golden brown.

Take off the heat and keep aside.

NOTE: You may need to fry the meatballs in batches. Add more oil to the pan between batches as needed.

For the sauce –

2 cloves of garlic, peeled and finely chopped
1/2 onion, finely chopped
1/4-1/2 green capsicum, chopped
1/2 tsp dried mixed Italian herbs (you can use fresh if you have them on hand)
1/2 tsp red chilli flakes, optional
1 tsp smoked paprika powder
1 can whole peeled tomatoes / diced tomatoes
Salt, to taste
Freshly cracked pepper, to taste
1 tbsp olive oil

Place a saucepan over medium heat and pour in the olive oil.

Tip in the chopped garlic and saute for a few seconds till nice and fragrant. You do not want the garlic to burn.

Add the onion and fry off till the onions have softened.

Add the capsicum and stir fry for a couple of minutes.

Add the herbs and spices and stir well .

Add the can of tomatoes. If you are using whole peeled tomatoes, just use your spoon to break them down for a chunky sauce. If you want a smoother sauce, blitz the tomatoes in the food processor and then add it to the saucepan. I like mine chunky. (Also worth noting is they say the quality of tomatoes used to can whole, peeled tomatoes is better. The slightly more compromised / bruised ones go to make the canned crushed / diced tomatoes.)

Add salt to taste. Bring to a boil.

I add about 1/4 can of water (use the tomato can to measure and swirl it around to use up all the rest of the tomato sauce) and add as needed, to give you the desired consistency. Let it come to a boil again.

Cover and let the sauce simmer for about 10-15 minutes on low heat. The flavour in the sauce deepens with simmering.

Add the meatballs / chopped up sausages / shredded chicken. Gently stir and let it simmer till everything has warmed through.
For finishing the pasta – 

While the sauce is simmering, boil your pasta according to the package instructions.
Add the sauce to the cooked and drained pasta gradually, depending on how much sauce you like with your pasta.
Toss well and plate up.
Grate some parmesan cheese over the top and serve.
If I have any sauce leftover, I use it as a base sauce for pizza. You could also use it to make some meatball subs. Yummm!

Chocolate Mud Cake with Dark Chocolate Ganache

Today, let me tell you a little story. Its a story about a cake that looked a little ordinary. But we’ve all heard about how looks are deceptive, and in this case it was so very true. I made this cake a while ago and have no idea why I hadn’t gotten around to posting about it yet. I made this cake for my husband’s birthday last February. To give you a little perspective, at the end of January last year, we finally moved into an apartment here in Sydney, before which we were in a little studio apartment with a little kitchenette for the previous six months. I was excited to have a kitchen, but we’d only just moved and were still working on getting everything in place, namely furniture, appliances and the like. I knew I wanted to bake my husband his birthday cake, because he honestly doesn’t care for the store-bought stuff anymore and I hadn’t baked in more than 10 months.

So with a single cake pan and a wooden spoon, I set out to bake this cake. Please excuse the aesthetics on this one and don’t let it fool you for a single moment. This cake was so very good, I was amazed. I know I will make this recipe again. This cake was down right delicious. I think I might’ve jumped the gun when I tried to sandwich the cake with the icing. I now know better. I would’ve had a better looking cake had I just iced it on top. Which is why I don’t have a picture of the entire cake, just one enticing piece 🙂  That’s something I know I will do differently the next time. But all said, this is a winner of a recipe.

Chocolate Mud Cake with Dark Chocolate Ganache

For the cake – 
400g butter, chopped into cubes
400g dark chocolate, chopped
15g instant coffee powder
2 tsp vanilla extract
60 ml water
225g all-purpose flour
1 tsp baking powder
25g cocoa
6 large eggs
440g caster sugar

Preheat the oven to 160°C.

Line a 9″ round cake tin with parchment paper and lightly grease it.

Place the butter, chocolate, coffee, vanilla and water in a saucepan over low heat. Stir and heat till melted. Set aside and cool to room temperature.

Sift the flour and cocoa into a bowl. Sift another 2 times.

Beat the eggs and sugar till pale and thick.

Add the chocolate mixture and beat till combined.

Fold in the flour cocoa mixture.

Pour the batter into the prepared cake tin.

Bake for 90 minutes or till done.

Leave it in the baking tin to cool for about 10 minutes.

Take it out of the cake tin and cool it down completely.

Note: According to the Donna Hay Magazine, where this recipe is originally from, she recommends testing a mud cake with a skewer. Piece the skewer into the center of the cake. It will emerge coated in cake. Roll the cake from the skewer onto your fingertips. If it balls up and feels tacky, the cake is done. Take the cake out of the oven.

For the ganache –


250 ml single cream
300g dark chocolate, chopped


Place the cream and chocolate in a saucepan over low heat and stir till melted and smooth.

Cool to room temperature.

To assemble – 

When the cake has completely cooled, spread the completely cooled ganache over the cake.

Serve.

Note: I did cut and split the cake into 2 layers and placed some ganache in the center. This is something I won’t do the next time, it just messes up the finish. I would recommend baking the layers separately, if you’re keen on a layered mud cake.  

Super Fast Salsa

This has got to be one of the quickest recipes I’ve come across. Its taken me longer to write up this post than to make this fresh salsa. If you haven’t realized by now, I really like my tortilla chips and nachos. You might remember my homemade version from here. Even though tortilla chips are easily available all over the place here in Australia, I somehow still prefer the homemade version. For this post, you’ll see a store bought option pictured. I just need a little time to whip up a homemade batch, it is so much better; tastier and you know exactly whats in it.

But today we’re here to talk not about the chips, but this really yummy salsa dip. A while ago, I’d picked up a jar from the local supermarket, that claimed to be ‘Hot’. I love spicy stuff, so I thought this would really hit the spot. What I love about Mexican food is the spice from the chillies and peppers and the tang from the lemon and tomatoes.  Much to my disappointment, this store bought salsa was neither ‘Hot’ nor tangy. I knew I had to figure out a way to get my hands on something better. This homemade salsa was fresh, packed full of flavor and you can easily adjust the spice levels to your liking. It was everything a good salsa should be. I sure hope you try it out.

The picture doesn’t do it much justice. It was fairly late in the evening when it was taken. I hope to get a better picture up sometime soon.

Super Fast Salsa

1 clove of garlic
1/4 onion, roughly chopped
2 -3 tomatoes, roughly chopped
Fresh coriander leaves with stalks
Lime juice, to taste
Salt, to taste

Place all the ingredients in the food processor.

Pulse till it reaches the consistency you like and is combined.

Adjust the salt and lime if needed.

Enjoy!

Bombay Street Food Special #10 – Dahi wada

2 posts in 2 days …. your probably wondering if thats even possible. I know I am. But I am going to find the time to catch up with my posts from now on. So, thank you for sticking around and being so patient. You will find more regular posts here from now on, compared to the last couple of months. I have been cooking and baking a whole lot, I just haven’t had the time to share it with you. But fingers crossed, thats going to change.

Okay, so yesterday, I shared with you a treat that I’ve only recently learned to make, the humble cruchy vadas or deep friend lentil fritters. We enjoyed these so much, I decided to try and use these in another popular Indian treat, the Dahi wada. (Dahi-meaning yogurt and wada – fritters). Essentially, Dahi wadas are little fritters dunked in some seasoned yogurt with a little flavoring to take it to that next level of yum. 
I know that the dahi wada purists will frown on my method, but it works for me and it is really delicious. Delicious enough to have converted an aunt of mine who was visiting. She never has dahi wadas when it is up for grabs at parties, buffets or at Indian restaurants because of a couple of unpleasant experiences she’s had previously. She claimed that these looked fantastic and she couldn’t go past it without trying some and turns out she loved it. I even gave her some to take home and enjoy later. 
What I did was, made up one batch of the the lentil fritters. We had half of it with some chutney and I used the other half to make these dahi wadas. 
This is not an exact recipe, but some guidelines. You need to tweak it to suit your liking. Its a little sweet, a little savory and a little tangy all at the same time.
In this instance, I used some store bought freeze dried coriander since I could not get my hands on any fresh coriander. But use fresh if you can. I’m happy to have found this little treasure pot. I keep one at hand for times when I can’t find the fresh stuff.  
Another time saver is this bottled Date and Tamarind Chutney, found at any Indian store in Sydney. Again, I’d prefer to use a home made variant, which is tastier and has better consistency, but if you’re in a pinch, this will work fine. If you’d like to make your own little jar at home, you can find the recipe here – Tamarind and Date Chutney.
Now on to the Dahi wada. Here’s what the end result will look like – delish!
Dahi Wada

Deep-fried lentil fritters
A bowl of hot water
1 tub of Greek yogurt
Salt, to taste
Sugar, to taste
Red Chilly powder, to taste
Cumin powder, to taste
Tamarind Date Chutney, to drizzle over, to taste
Fresh coriander chopped/ freeze dried coriander, to garnish
Mint Chutney (Not used here, but can be used, if desired, to taste)
Take hot water in a large bowl.
Dunk the warm wadas in the water and keep it submerged in the water for a little while (1/2 a minute or so) till it has absorbed a fair bit of water. 
Place the soaked wada between the palms of both hands and press firmly to drain all the water out. (We do this to get rid of any excess oil as well as to make the wada more absorbent – that way it takes in more flavor of the yogurt.) Continue with the rest of the fritters. Place in the serving dish or platter in a single layer.
In a large bow, beat the yogurt. Add salt to taste and some sugar. It should lightly sweeten the yogurt but not make it too sweet. Add a splash of water and whisk the yogurt. You need to add the water gradually till you get a thick pouring consistency. (Somewhat like a pouring custard consistency.) In all, you need enough yogurt to cover the fritters completely and generously.
Pour this yogurt over the fritters till you have covered them well. 
Sprinkle some red chilly powder, cumin powder and drizzle some Tamarind Date Chutney and Mint Chutney (not used here but can be added if desired) over. 
Garnish with a sprinkling of chopped coriander.
Refrigerate for a little while, atleast half an hour to let the flavors build and then serve chilled.
This makes a nice refreshing snack for a warm summers day, or if you are like me, its perfect any day of the year.    
Enjoy!
NOTE: This is NOT a sponsored post. I haven’t been approached or compensated by Gourmet Garden or Pattu or any stores that stock them. These are just products that I happen to be using at the moment and work well for me.

Bombay Street Food Special #9 – Deep-fried Lentil Fritters

After what seems like forever, I’m back in the blogosphere. And I just have to share this little treat with you. It is a South-Indian delight. We’ve been missing the readily available street food in Mumbai an awful lot lately, so I’ve decided that instead of whining about it, I was just going to have to put my big girl pants on and learn how to make it myself.

So off I went, to scour the internet for recipes easy enough for a beginner in South Indian food to get right. You might wonder what I’m on about. You see I love South Indian treats, but a lot of them call for the perfect ratio of ingredients, overnight fermentation and consistency of the batter, to name a few pressure points you might come across in a recipe. I wanted something that wouldn’t take as long. After a little looking, I found a recipe for Deep-fried lentil fritters. It requires a little planning in advance, since the lentils have to soak for a while (you could make the Chutney and the prep the other ingredients in the meanwhile), but other than that its fairly simple to prepare. The fritters turned out fantastic. Crunchy on the outside, fluffy on the inside and they packed some lovely flavor. I should tell you at this point, that the first time I made these fritters, the batter was a little thinner than it should have been. The resulting fritters were tasty but absorbed a little oil while they were being fried. I knew at once that I needed to make some changes. When I made these a second time and watched the water content closely. The batter was a lot thicker than the previous time.
And since then I’ve made these a couple of times and they hit the spot every single time. So until I learn to make a few more Indian street food delights, I will make these bite sized treats everytime the we’re hit with the craving for some South Indian food.
I’ve used a bit of chillies with the seeds since we like our food with a little bite. But you can either cut down on the chillies or leave them out completely. Serve this hot with some Coconut Chutney on a wet / cold day or any other day really coupled with a piping hot cuppa tea and you’re in for a real treat.

Come back tomorrow and I’ll show you how to use these fritters to make another yummy snack.

Deep-fried Lentil Fritters
1 cup Urad Dal, black lentils (skinned and split)
1/4 onion, finely chopped
2 green chillies, finely chopped
1/4 tsp. freshly crushed black pepper
1 sprig curry leaves, roughly torn or chopped
A little grated ginger (optional)
2 tbsp rice flour
Salt, to taste
Oil, for deep frying
Wash the dal a couple of times in water and drain.
Soak the dal in water for 20 minutes.
Drain the water. Rinse the dal through with fresh water again and drain.
Grind the dal with a tiny bit of water to a smooth paste. Remember, to not add too much water. You don’t want a thin runny batter.
In a bowl, mix the paste, salt and rice flour. Add the onions, chillies, pepper, ginger and curry leaves and stir through, to mix the ingredients evenly.
Heat the oil in a wok to deep fry.
When the oil is hot, ladle the batter carefully into the oil one tablespoonful at a time and keep the oil on a medium heat. Fry the fritters till golden brown.
Drain the fritters onto some kitchen paper to absorb any excess oil.
Enjoy hot with some Coconut Chutney and a hot cuppa tea.

SRC: Strawberry Oat Smoothie

This month for my SRC reveal, I was assigned Leslie’s blog, La Cocina de Leslie. If you haven’t visited her blog yet, let me ask to go over right now and check it out. Don’t worry, this post will still be here when you get back. I was amazed at the collection of delicious recipes on her blog. I found myself drooling at all the Mexican fare on her blog. I can’t wait to try a few of them out. The way things worked for me was there were a few things at play – work is super busy at the moment, that coupled with the usual chores at home, I haven’t have the time to stop and breathe. At the same time, the weather has warmed up quite a bit at the moment. We seem to have jumped from winter to summer in about a week. I would’ve liked a longer Spring. But this means we have lots of delicious berries to work with. I needed something yummy and quick to make. So when I saw Leslie’s post on Strawberry Oat Smoothies, I knew I had to try it.

Usually my husband is the one who whips up the smoothies in our house. I have also consciously started taking some juice or a homemade smoothie to work over the last couple of weeks. Its been a nice change and has helped me lay off the coffee and give me a burst of energy that I need. I just made a couple of changes to the recipe for this smoothie like leaving out the cinnamon and I also cut down the honey to half. You could adjust the sweetness to your liking. I would like to try it soon with the cinnamon and see how that turns out. Let me tell you a little about this smoothie. Even though it didnt have any cream, yogurt, ice cream or avocado, it turned out nice and creamy and that was a pleasant surprise. I reckon I have the oats to thank for that. They also give the smoothie good substance and a glass of this great stuff will keep you going for a while. I have a punnet of blueberries that I will use to make another batch of these smoothies. Thanks Leslie for introducing me to a great new twist on the smoothie. 🙂



Strawberry Oat Smoothie
(Makes 2)

1 1/2 cup cold milk
12-15 strawberries
4 tbsp. dry oats
2 tbsp. honey

Place all the ingredients in the bowl of a food processor and puree till smooth.

Pour out into a glass and enjoy!!!