So back to this paratha. This paratha is easier to make than the Gobhi Paratha, because of the filling. This filling has lesser moisture and so is so much easier to roll. I was happy with that. I love the little green peeking through the paratha with the finished product. Try it out and see what you think of it.
Green Peas Parathas
Yields approx. 9-10
For the dough –
2 cups wholewheat flour
1/2 tsp. salt
Water
1 tbsp olive oil / ghee
Mix the flour and the salt well.
Drizzle the olive oil and mix through.
Bind with a little water at a time to form a soft pliable dough. The dough should not be sticky.
If you find the dough sticky, add some more whole wheat flour. If the dough is too dry and difficult to knead, add a little water.
Knead well, roll into a ball, cover with a damp cloth and keep aside while you make the filling.
For the filling – 1 1/2 cup frozen green peas (you could use fresh too), rinsed, thawed and thoroughly drained
2 birdseye chillies, or to taste
1 tbsp garlic minced
1/4 cup fresh coriander leaves and stalks, chopped
Salt, to taste
1 tbsp ghee (clarified butter) (alternatively you could use olive oil)
1/2 tsp cumin seeds
Into the bowl of a food processor, place the green peas, chillies, garlic, coriander and salt.
Pulse a couple of times. You want a coarse blend and NOT a paste or puree. You want some larger pieces and some smaller bits, much like what you see in the pan in the next picture.
Heat a pan over medium heat and add 1 tbsp ghee.
Add the cumin seeds and let them sputter, being careful to not burn them.
Add the green peas mix.
Stir around and let it cook out for about 2 minutes.
Remove from the pan and let it cool completely.
**Additionally you will need some dry whole wheat flour for dusting your work surface and some ghee to brush over the parathas.
To make the parathas –
Place a thick bottomed pan / tawa on a medium flame and let it heat up.
In the meanwhile, divide the dough and the pea mix into portions.
1) and 2) Dust your work surface with some flour. Roll a ball of dough between your palms to form a smooth ball. Flatten and using a rolling pin roll out to a disc about 6 inches in diameter. While rolling you need to make sure it doesn’t stick to the work surface. Don’t flip the dough over while rolling. (Note that these measures are approx. just to give you an idea of the sizes).
3) Place the disc in the palm of your hand. I am right handed, so I place the little disc on my left palm.
4) Spread a few drops of ghee on it.
5) Place a spoonful on the filling mix in the centre. You don’t want to overfill the parathas or rolling can get messy.
6) Pick up opposite sides of the disc and press together to seal.
7) Gather in the rest of the edges. Press the edges against each other (like a little dumpling) to seal. Then flatten it gently and press the edges down. Here you are trying to roll it into a little ball carefully without smashing it.
8)Dust a little more flour on your work surface, if needed. Place the seam side down and gently start rolling the little ball out.
9) Roll out to about 8 inches wide. Again, you need to make sure it doesn’t stick to the work surface. You can dust with more dry flour if needed. You also don’t want to roll it too thin because the filling will just ooze out.
Place this on a well heated tawa / griddle and roast for a while moving it around till light brown spots appear on one side. Turn over and cook on the other side till light brown spots appear on the other side as well.
To finish off, spoon a few drops of clarified butter on the paratha and spread. Flip over and repeat this on the other side letting it roast for a few seconds after you add the clarified butter to the side.
Serve hot with butter and a mug of hot coffee for a yummy Indian breakfast or brunch option.
This time around, I served this up for dinner with some mildly flavoured yogurt (plain raita) and some sweet mango pickle. (The pickle is called Chunda / Chundo and you should be able to find it in any Indian store.)
These parathas go very well with any Indian style veggies too.
**Notes –
You can leave out the clarified butter if you want an even healthier version, but it does wonders for the taste.
If you have any dough or filling left over, simply refrigerate and use the next day.
You can also make a plain paratha by simply rolling out the dough, spread the ghee, wrap and re-roll and roast it without the filling. This can be served with your favorite jam or cheese or scrambled eggs or an omelette or anything else you’d fancy.
You could serve this up with plain yogurt too.
For the plain raita –
Good quality, unflavoured yogurt
Salt, to taste
Sugar, to taste (I use about 1 tbsp to 1 1/2 cups of yogurt, approx)(This will also depend on how tart the yogurt is. I sometimes use lesser than that)
Cumin powder
Red chilli powder
Mix the yogurt, salt and sugar and still thoroughly to incorporate the salt and sugar and beat till you are left with a smooth yogurt.
Place in the serving bowl and lightly spinkle some cumin powder and red chilly powder over.
Enjoy.
Spiced Butternut Pumpkin Soup
So back to the butternut pumpkin. This is the second time I’m making a butternut pumpkin soup. The last time it turned out really bland and I wasn’t overly impressed, which is why it hasn’t made an appearance on the blog. This time around, I decided I wanted some bold, punchy flavours so I looked around and took a few ideas from around the web. It turned out this recipe was easy, simple to make and has big, bold flavours. I remember thinking the last time, that a little ginger would make this soup so much better and I was right. This soup just warms the cockles of your heart.
I took the idea of topping it up with blue cheese from a recipe I found online. Please do yourself a favour and add the blue cheese. The blue cheese elevates this soup from being a nice soup to being a fantastic one.
Spiced Butternut Pumpkin Soup
700g butternut pumpkin, peeled and chopped
1 onion, chopped
2 carrots, chopped
1 stick celery, chopped
2 large cloves of garlic, finely chopped
1/2 tsp grated ginger
Salt, to taste
Freshly ground black pepper, to taste
1/2 – 1 tsp red chilly flakes, or to taste (optional)
1/2 tsp chives
2 tbsp olive oil
1 litre boiling water
1/3 cup cream cheese
1/4 cup freshly grated parmesan cheese
Blue cheese, to crumble over
In a large pot, over medium heat, pour the olive oil.
Add the garlic and when it is fragrant, add the onion and and saute over medium heat, till softened and translucent. Add the ginger and continue sauteing.
Once the ginger has released its aromas, add the celery, carrot and pumpkin.
Sprinkle the salt, pepper and red chilly flakes and stir well.
Let the veggies, saute for about five minutes, stirring to make sure it doesn’t burn.
Add one litre of recently boiled water. (You could add cold water too, but that will increase cooking time. Using hot water results in the soup simmering almost immediately.)
Cover and simmer till the veggies are cooked and tender.
When the vegetables are fork tender, take off the heat.
Using an immersion blender, blitz till you are left with a smooth puree. Add the cream cheese and blitz again.
Add the parmesan cheese and chives and stir through.
Serve hot with a little blue cheese crumbled over.
Enjoy!
Chana Dal with Spinach
Eventually I gave in to his requests and decided to try something different, something that essential had chana dal and spinach but was nothing like the original version. The resulting chana dal with spinach is really good. It packs a good amount of flavour and textures and has worked its way into my heart and my dinner rotation.
It is a simple dish and you can choose to serve it with some rotis / chapatis or as a side to your favourite meat dish.
Chana Dal with Spinach
125g Chana dal
1 tsp freshly grated ginger
2 green chillies, finely chopped (You can use just one if you’d like)
1/2 tsp turmeric powder
1 tomato, chopped
1 tbsp ghee (clarified butter)
1 tsp cumin seeds
6 fresh curry leaves
3 garlic cloves, finely sliced
2 cups spinach leaves, roughly chopped (You can also use baby spinach)
Salt, to taste
Wash the chana dal a couple of times in water and drain.
Soak the chana dal for about an hour. Drain the water.
Boil the chana dal in some fresh water (about 3 cups) and a tsp of salt. After it comes to a boil, reduce the heat and simmer for about 30 minutes. Cook the dal till it has softened but still has some bite to it. You DO NOT want a mush.
Drain and reserve some of the liquids.
Heat the ghee in a large pan over medium high heat.
Add the curry leaves, garlic and cumin.
Once the cumin sputters, add the ginger, chilli and turmeric and stir to mix well.
Once the spices have turned fragrant and have mixed well (should take about a minute or so).
Add the chopped tomato and stir. Cook for a couple of minutes, till the tomato softens and breaks down a little.
Add the chopped spinach / baby spinach and stir it into the spices till it has just wilted.
Add the drained chana dal and stir through. You can add a tablespoon or 2 of the reserved liquid, if you think it is too dry.
You want the liquid to all mostly dry up. Add it one tbsp at a time. You just want enough liquid to help warm the dal through without burning. You may not need any of the liquid at all.
Check the seasoning and add more salt if needed.
Serve hot.
Bombay Street Food Special #9 – Deep-fried Lentil Fritters
Come back tomorrow and I’ll show you how to use these fritters to make another yummy snack.
Baked (Garlic Herb) Potato Wedges
Most of you know my deep rooted love for the humble potato in every form. This recipe here, is another good one. Its healthier than the regular french fries, but don’t let that fool you. I know these wedges will make more than a few appearances on my dinner table.
Baked Garlic Herb Potato Wedges
2 potatoes, washed thoroughly, skins left on
Salt, to taste
1-2 tbsp. Olive oil
1/2 tsp garlic powder (I used garlic salt and adjusted the salt levels accordingly)
Black peppercorns, crushed, to taste
1 tsp dried Italian herb mix
A little dried parsley (or finely chopped fresh parsley), to garnish
Preheat oven to 210°C.
Cut the potatoes in half, lengthwise and each half into 4-5 wedges, equal in size.
Toss the wedges with the rest of the ingredients in a bowl and make sure all the wedges are coated evenly. You can adjust the quantities of the seasoning to your taste. The quantities mentioned above work well as a guide.
Line a baking sheet with foil. Place the wedges skin side down. Space them evenly so that they cook uniformly.
Bake for about 30-35 minutes or until browned to your liking, crusty on the ends and tender inside.
Serve immediately. Add more salt if needed while they are still hot from the oven.
Sprinkle a little parsley over the potatoes and serve hot.
Sit back and enjoy!
C is for Chickpeas – Hummus
Curried Red Kidney Beans – Rajma Masala
Full Plate Thursday
Peas Pulao … yes please!
Peas Pulao
2 bay leaves
1-2″ cinnamon sticks
2 pods green cardamom
4-5 cloves
6 black peppercorns
1/2 large or 1 small onion, chopped
1 tbsp oil
1 cup long grained rice
2 cups water
1/4- 1/2 tsp turmeric powder
A handful of green peas
Salt, to taste
If you’re using frozen peas, keep them out to thaw for a while.
Wash the rice and leave it to soak in some water for about 15-20 minutes while you prep the rest of the ingredients.
Heat the oil mildly in a vessel and add the bay leaves, cinnamon, cardamom, cloves and peppercorns and let them warm up and infuse the oil with their aromas and flavors, taking care not to burn the spices.
Add the chopped onion and saute till the onions and soft and translucent and start taking on a little colour.
Add the turmeric powder and stir well.
Drain the water that the rice was soaking in and tip the rice into the vessel.
Stir gently making sure you don’t break the grains down while stirring.
Once the rice is well coated with the spices in the pan, add the water, salt to taste and the green peas.
Cover and let it cook on a low flame, till all the water has been absorbed.
Fluff up the rice using a fork and not a spoon so that you don’t mash the grains.
Serve hot with your favourite curry.
Please remember that if you’d like to change the quantity of rice used, the rice to water ratio should always be 1:2. That is 1 measure of rice to 2 measures of water to cook it in.
This recipe is linked with –
My Meatless Mondays
Mouthwatering Mondays
Mangia Mondays
A Little Birdie Told Me
Pooris – Deep Fried Whole Wheat Flatbread
Learn how to make the Puris here –
Pooris
2 cups whole wheat flour
1 tsp Salt, or to taste
Water (approx 1 cup)
Oil, for deep frying
Mix the flour and salt in a large mixing bowl.
Make a well in the centre and adding water a little at a time, knead to form a nice pliable dough. If you need to use more than a cup of water, please do so.
Heat the oil for deep frying over medium heat. To test the oil, drop a tiny pea sized ball of the dough carefully into the oil. It should sizzle and rise to the top fairly quickly. If this happens, your oil is at the right temperature. If it browns straightaway, your oil is too hot. Take it off the heat for a while and then start frying. If it just sinks to the bottom without any sizzle, your oil is not hot enough.
Make small walnut size portions and roll to form a disc. Do not roll out too thin. (According to my mum, they need to be a little on the thicker side to puff up. I simply follow that and get brilliant results each time.)
Deep fry as you’re rolling them out. Don’t stack the raw discs before frying.
When golden brown, drain on absorbent paper.
Serve hot!
This recipe is linked to –
Let’s Do Brunch
Full Plate Thursday
It’s A Keeper Thursday
Corn Flakes Chivda – Savory Corn Flakes Snack Mix
For those of you who’ve never heard of this, you must be thinking I’ve lost it. Most of us associate corn flakes with a morning breakfast cereal thats a little on the sweeter side. Today, I’m going to introduce you to a snack mix made of corn flakes, which is savory, crunchy, healthy and really tasty. As a matter of fact this is my husband’s favorite munchy. I’m convinced that given the chance he’ll snack on this every day. I enjoy this from time to time, but in the past the thought of making this myself has always been intimidating. After a fair amount of online research, I decided to try it out. I saw a few recipes that had elements I liked as well as stuff I really didn’t care for. What I’m listing below is a combination of a few, mostly inspired by a store-bought variety that I quite like. This is so easy, I think it take about 15 minutes to make and you can store it in an air-tight container and nibble on it over the next few days, if it doesn’t get wolfed down sooner.
Corn Flakes Chivda
2 cups cornflakes
2 tbsp vegetable oil
1 tsp mustard seeds
1-2 green chillies, slit (optional)
6-8 curry leaves
20 raisins
20 cashewnuts
1/4 cup peanuts
1/4 cup roasted chana dal (dalia)
2 tbsp unsweetened coconut chips (optional)
1/2 tsp turmeric powder
1/2 – 1 tsp red chilly powder
Salt, to taste
2 tbsp superfine sugar (You can also use granulated sugar, powdered)
Heat the oil in a large pan.
Add the mustard seeds and let it sputter.
Add the green chillies and curry leaves and let them fry off till they are nice and crisp. Be careful not to burn them.
Then add the peanuts. If you’re using raw peanuts, let them fry off on a medium flame till they are lightly browned and cooked. If you’re using roasted peanuts, this won’t take as long.
Add the roasted chana dal and cashew seeds and saute for a minute or so.
Next, add the raisins and let them fry for about half a minute.
Add the salt, turmeric powder, red chilly powder and stir well.
Add the corn flakes and toss well making sure that the corn flakes are well coated with the spice mix.
Take it off the fire.
When it has cooled a little but is still warm, sprinkle the sugar over it and toss gently but thoroughly.
Let it cool completely and store in an air tight container.
Please note – Snacks like this should be tweaked to your liking. Feel free to play around with the dry fruits and nuts added as well as the spice, sugar and salt levels. After you make this once, you’ll have a better idea of what you’d like to do the next time.
Have fun with this recipe.
This recipe is linked to –
What’s On The Menu Wednesday
What’s Cooking Thurdays
Real Food Wednesday
Diwali Delicacies @ Spicy Treats and Priya’s Versatile Recipes
