So back to this paratha. This paratha is easier to make than the Gobhi Paratha, because of the filling. This filling has lesser moisture and so is so much easier to roll. I was happy with that. I love the little green peeking through the paratha with the finished product. Try it out and see what you think of it.
Green Peas Parathas
Yields approx. 9-10
For the dough –
2 cups wholewheat flour
1/2 tsp. salt
1 tbsp olive oil / ghee
Mix the flour and the salt well.
Drizzle the olive oil and mix through.
Bind with a little water at a time to form a soft pliable dough. The dough should not be sticky.
If you find the dough sticky, add some more whole wheat flour. If the dough is too dry and difficult to knead, add a little water.
Knead well, roll into a ball, cover with a damp cloth and keep aside while you make the filling.
For the filling – 1 1/2 cup frozen green peas (you could use fresh too), rinsed, thawed and thoroughly drained
2 birdseye chillies, or to taste
1 tbsp garlic minced
1/4 cup fresh coriander leaves and stalks, chopped
Salt, to taste
1 tbsp ghee (clarified butter) (alternatively you could use olive oil)
1/2 tsp cumin seeds
Into the bowl of a food processor, place the green peas, chillies, garlic, coriander and salt.
Pulse a couple of times. You want a coarse blend and NOT a paste or puree. You want some larger pieces and some smaller bits, much like what you see in the pan in the next picture.
Heat a pan over medium heat and add 1 tbsp ghee.
Add the cumin seeds and let them sputter, being careful to not burn them.
Add the green peas mix.
Stir around and let it cook out for about 2 minutes.
Remove from the pan and let it cool completely.
**Additionally you will need some dry whole wheat flour for dusting your work surface and some ghee to brush over the parathas.
To make the parathas –
Place a thick bottomed pan / tawa on a medium flame and let it heat up.
In the meanwhile, divide the dough and the pea mix into portions.
1) and 2) Dust your work surface with some flour. Roll a ball of dough between your palms to form a smooth ball. Flatten and using a rolling pin roll out to a disc about 6 inches in diameter. While rolling you need to make sure it doesn’t stick to the work surface. Don’t flip the dough over while rolling. (Note that these measures are approx. just to give you an idea of the sizes).
3) Place the disc in the palm of your hand. I am right handed, so I place the little disc on my left palm.
4) Spread a few drops of ghee on it.
5) Place a spoonful on the filling mix in the centre. You don’t want to overfill the parathas or rolling can get messy.
6) Pick up opposite sides of the disc and press together to seal.
7) Gather in the rest of the edges. Press the edges against each other (like a little dumpling) to seal. Then flatten it gently and press the edges down. Here you are trying to roll it into a little ball carefully without smashing it.
8)Dust a little more flour on your work surface, if needed. Place the seam side down and gently start rolling the little ball out.
9) Roll out to about 8 inches wide. Again, you need to make sure it doesn’t stick to the work surface. You can dust with more dry flour if needed. You also don’t want to roll it too thin because the filling will just ooze out.
Place this on a well heated tawa / griddle and roast for a while moving it around till light brown spots appear on one side. Turn over and cook on the other side till light brown spots appear on the other side as well.
To finish off, spoon a few drops of clarified butter on the paratha and spread. Flip over and repeat this on the other side letting it roast for a few seconds after you add the clarified butter to the side.
Serve hot with butter and a mug of hot coffee for a yummy Indian breakfast or brunch option.
This time around, I served this up for dinner with some mildly flavoured yogurt (plain raita) and some sweet mango pickle. (The pickle is called Chunda / Chundo and you should be able to find it in any Indian store.)
These parathas go very well with any Indian style veggies too.
You can leave out the clarified butter if you want an even healthier version, but it does wonders for the taste.
If you have any dough or filling left over, simply refrigerate and use the next day.
You can also make a plain paratha by simply rolling out the dough, spread the ghee, wrap and re-roll and roast it without the filling. This can be served with your favorite jam or cheese or scrambled eggs or an omelette or anything else you’d fancy.
You could serve this up with plain yogurt too.
For the plain raita –
Good quality, unflavoured yogurt
Salt, to taste
Sugar, to taste (I use about 1 tbsp to 1 1/2 cups of yogurt, approx)(This will also depend on how tart the yogurt is. I sometimes use lesser than that)
Red chilli powder
Mix the yogurt, salt and sugar and still thoroughly to incorporate the salt and sugar and beat till you are left with a smooth yogurt.
Place in the serving bowl and lightly spinkle some cumin powder and red chilly powder over.
Come back tomorrow and I’ll show you how to use these fritters to make another yummy snack.
Usually my husband is the one who whips up the smoothies in our house. I have also consciously started taking some juice or a homemade smoothie to work over the last couple of weeks. Its been a nice change and has helped me lay off the coffee and give me a burst of energy that I need. I just made a couple of changes to the recipe for this smoothie like leaving out the cinnamon and I also cut down the honey to half. You could adjust the sweetness to your liking. I would like to try it soon with the cinnamon and see how that turns out. Let me tell you a little about this smoothie. Even though it didnt have any cream, yogurt, ice cream or avocado, it turned out nice and creamy and that was a pleasant surprise. I reckon I have the oats to thank for that. They also give the smoothie good substance and a glass of this great stuff will keep you going for a while. I have a punnet of blueberries that I will use to make another batch of these smoothies. Thanks Leslie for introducing me to a great new twist on the smoothie. 🙂
Strawberry Oat Smoothie
1 1/2 cup cold milk
4 tbsp. dry oats
2 tbsp. honey
Place all the ingredients in the bowl of a food processor and puree till smooth.
Pour out into a glass and enjoy!!!
Mind you, with a blog like Love and Flour, LeAndra has a ton of recipes that will take you by the hand, lead you to the kitchen and urge you to make them. Before I decided on these muffins, I was considering the Banana Rum Cake, Marbled Chocolate & Vanilla Quick Bread, Tiramisu Bread Pudding (I still intend making this soon), or on the savory side this Corn Pudding and these Crab Cakes. I was torn between these choices so I was really glad when the Blueberry Muffins spoke up 🙂
The muffins were easy to make. The batter came together really quick and then all it took was 20 minutes in the oven. I pretty much stuck to the recipe except for the cinnamon powder. I used it but just reduced the amount compared to what the original recipe called for. I couldn’t seem to figure where it went, so I just added it to the sugary topping mix. Another thing I noticed was that the ingredient list had white sugar mentioned twice, I considered that a typo. Also, something I was really excited about was, for a change, I managed to get the actual yield that the recipe suggested. Happy days!!!
On another note, check out these cupcake liners I picked up at the supermarket a couple of days ago. They look like so much fun. I baked the muffins in these liners and I think it would be a fantastic way to add muffins to a kids birthday party dessert spread.
Back to the muffins. These blueberry muffins were amazing. They weren’t too sweet, just the way I like it. I loved the flavor that the cinnamon added. And those bursts of delicious berries with the light crunch of the sugary topping were something else altogether. In all, I’d consider this the perfect muffin. Its everything I look for in a muffin and so much more. Do yourself a favor and make them soon.
And don’t forget to hop on over to LeAndra’s blog and say Hi.
1 1/2 cups All purpose flour
1/2 cup brown sugar, packed
1/2 cup granulated sugar, divided in half
2 tsp baking powder
1/2 tsp salt
Zest of 1 lemon, divided in half
1/3 cup vegetable oil
1/3 cup milk
1 1/2 cup frozen blueberries
1/2 tsp cinnamon powder
Preheat the oven to 200°C. Line a muffin pan with paper liners.
In a small bowl, mix the topping ingredients – 1/4 cup granulated sugar, the cinnamon powder and half the lemon zest.
In another bowl, mix the dry ingredients – the flour, brown sugar, 1/4 cup granulated sugar, baking powder, salt and 1/2 the zest.
In a large bowl, whisk together the wet ingredients – the milk, oil and egg.
Stir in the dry ingredients till combined.
Fold in the blueberries.
Spoon the batter into the lined muffin tin, filling almost to the top.
Sprinkle with the topping mix.
Bake at 200°C for 20 minutes or till a toothpick pierced through the middle comes out clean.
1 flour tortilla
Crunchy peanut butter
1 banana, sliced
Dark chocolate chips
A knob of butter
Spread some peanut butter on the tortilla.
On one half of the tortilla arrange the banana slices and sprinkle the dark chocolate chips over.
Fold the empty half over and press down lightly to make sure the peanut butter can do its thing and get everything together.
Add a knob of butter in a pan and over a low-medium flame toast the quesadilla till it gets nice and crunchy.
Then add another knob of butter to the pan and carefully turn the tortilla over to the other side and let it crisp up nicely.
I cut it into three wedges just to make it easier to handle.
Serve up…. and oh, please proceed carefully, the melted filling is hotter than you think it would be.
Here we are at October’s SRC reveal. How I love reveal days! I’m happy to say that this month’s reveal treated me to the yummiest breakfast in a long, long time. For this month, I was assigned Kim’s blog, Everyday Mom. Kim’s blog has so much deliciousness packed in one place, I was spoiled for choice. She cooks and bakes with her 3 gorgeous children and you will see them featured in her posts. I was torn between quite a few of her recipes, like this Crunchy Kale, and this Chicken Satay Salad, and the yummy Mango Panna Cotta, these super fun Tortilla Bowls, Zuchinni Fries and these Black Bean Sweet Potato Quesadillas. Can you imagine the dilemma I was faced with? It was hard to pick one for the reveal. I will be making a few of these in the coming days but for the reveal I went with an absolute winner – her Pancakes. Now if you’ve been around for a while, you know I’ve posted pancake recipes in the past, namely my Coconut Pancakes, these Almost Vegan Pnother aancakes and Nigella Lawson’s Pancakes. So why another post on pancakes, you might wonder. Well, until now, I’ve never had the opportunity to make pancakes using buttermilk. And for the first time I had access to some yummy blueberries, that I’d picked up on a trip to Sydney’s Paddy’s Market at Haymarket.
An easy recipe to put together and a treat for breakfast, this recipe ticks all the boxes for me. The buttermilk does its magic and makes such fluffy pancakes, I was thrilled. Never before have I had such fluffy pancakes. I stuck to Kim’s recipe but halved it, since it was for just the two of us. I made some plain buttermilk pancakes (just incase my husband wasn’t feeling like the blueberry ones – he’s undecided on whether or not he likes blueberries). To the rest of the batter I added a handful of blueberries, but no other changes were made. We had the pancakes with some honey drizzled on top. They were so delicious, even my ‘undecided about blueberries husband’ enjoyed them. This will be my go-to recipe for pancakes from now on – Thanks Kim.
|In the pan – on its way to becoming some brekkie deliciousness|
And last, but definitely not the least, some blueberry pancakes.
1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/2 tbsp sugar
1 egg, lightly beaten
1 1/2 cup buttermilk
2 tbsp butter, melted
1/2 tsp vanilla bean paste / vanilla extract
Maple Syrup, to drizzle over
A handful of blueberries (Approx. 1/4 – 1/3 cup)
Combine the dry ingredients in a large bowl.
Combine the wet ingredients and add to the dry ingredients. Whisk together till combined.
Gently fold in the blueberries.
Heat a pan, spray some oil to coat the pan.
Pour a ladlefull of batter onto the hot pan. Leave some space for the batter to spread a little.
When you see bubbles appearing and bursting on the top, flip the pancakes over and cook till done.
Serve with some maple syrup! Yumm!!!
Thanks Jane – The Heritage Cook for hosting our very own Group A month after month and April – Angel’s Homestead for making sure that our fun Group here at the Secret Recipe Club runs smoothly and continues bringing a ton of yum to our tables every month.