Curried Red Kidney Beans – Rajma Masala

by Trisha Vaz
A couple of days ago, I found a little treasure. Atleast to me it feels like one. I’ve always loved collecting recipe books or recipes from all over the place in the hope of trying them out someday. About 5-6 years ago, before I’d ever even thought about blogging, I’d printed out a bunch of recipes and filed them, and with time, the file kept growing, but I never really got around to trying too many of the recipes. (The only downside to it was I never really thought about documenting the source of these recipes, so unfortunately can’t credit the source. I will try to hunt them down but haven’t had much luck yet.) Then with the many tasks that occupied my day, not to mention an extremely stressful job, taking care of my home, moving from one house to another, and so on, this precious file of mine somehow fell off my radar and ended up in the deep dark recesses of my book shelf. This my friends, is what I found the other day. I was quite excited and quickly perused through it looking for vegetarian options and to my delight, I found quite a few.

The first one that I tried was the Rajma Masala or Kidney Beans Curry. I’ve tried a couple of recipes for curried Kidney Beans in the past, but this one is my husbands favorite and considering the fact that he doesn’t like kidney beans, that says a lot. I loved the simplicity of the recipe. This one is a keeper.
Rajma Masala 

1 cups red kidney beans
2-3 onions, roughly chopped
3/4″ ginger
3-4 cloves of garlic
1 tsp garam masala powder
1 tsp cumin seeds
2 tomatoes, finely chopped
Salt, to taste
1/2 tsp turmeric powder
2 tsp coriander powder
1 tsp red chilly powder
2 green chillies, slit
2 tbsp oil
1 1/2 tbsp fresh coriander leaves, chopped
Soak the rajma in water overnight or alteast for 4-6 hours.
Drain, rinse and cook the rajma in fresh water till it is tender. I pressure cook it for 10-12 minutes on slow fire after the first whistle. Drain the beans and reserve the liquid.
Grind the onions, ginger, garlic and garam masala powder to a paste.
Heat the oil in a pan and add the cumin seeds and let them sputter without burning them. Add the onion paste. Saute it till the paste has cooked off and the oil separates. 
Add the chopped tomatoes and continue to saute till the tomatoes are soft and have incorporated with the onion paste and the oil starts to separate.
Add the turmeric powder, chilly powder, coriander powder and stir well till mixed. 
Add the green chillies and the beans and stir gently to avoid mashing the beans, making sure the spices coat it well.
Let it cook on high heat for a couple of minutes.
Add the reserved liquid that the beans were boiled in till you have reached the consistency you like. You may not need to use all the liquid or if your reserved liquid is not sufficient, you can add water.
Bring to a boil and simmer for about 10-15 minutes.
Lastly take it off the heat and add the chopped coriander leaves. 
Serve hot.
Note: Sometimes this is served with a dollop of butter on top.


This recipe is linked to –
Full Plate Thursday

                                        

Trisha Vaz

This post was posted in Mains, Recipes, Vegetarian

Dal Khichdi

by Trisha Vaz
Here’s a quick post and an even quicker recipe. Khichdi is a rice dish cooked in a pressure cooker for about 10 minutes and seasoned in many different ways, depending on which part of the country your eating it in. I’ve eaten a Dal Khichdi which is a rice and lentil dish and a Paalak khichdi, a spinach and rice dish. I’ve not yet tried making the Paalak Khichdi at home. If you have I’d love if you could share the recipe with me so that I can try it out too. The Dal Khichdi, however, I’ve tried multiple times. This khichdi should be served with some aachar or pickle. You could also serve it with a side of salad or yogurt, if you’d like. I’ve tried a few takes on this and the one that I made a couple of days ago, I think, was my best attempt so far.

Dal Khichdi


1 onion, finely chopped
1 green chilly, cut into 1/2″ pieces
1/2 tsp cumin seeds
3-4 garlic peels, finely chopped
1 tbsp veg. oil
1 tbsp. ghee or clarified butter
1/4 tsp turmeric powder
3/4 cup rice
1/4 cup split lentils (I use whatever I have on hand usually moong or masoor dal. This time I used a combination of both)
1-2 tbsp fresh coriander leaves and tender stems, chopped
Salt, to taste

Wash the rice and the lentils together and let them soak for 10-15 minutes. You can start prepping the rest of the ingredients in the meanwhile.

Heat the oil in a pressure cooker and add the cumin seeds and let them sputter, taking care not to burn them.

Add the chilly and the onion and saute till the onions are soft and pinkish brown.

Tip in the turmeric powder and stir till well mixed.

Drain the rice and lentils that have been soaking and add them to the cooker. Stir gently to mix everything.

Add salt to taste and 4 cups of water.

Stir gently. Cover the pressure cooker and add the stopper.

Cook on high flame. After the first whistle, cook on low flame for 10 minutes.

Turn off the heat and let the pressure drop on its own.

Once the cooker can be opened, add the chopped coriander and stir to mix.

Prepare the tempering. In another small frying pan, place the ghee and the chopped garlic. Let it saute gently on low fire till it turns fragrant. Don’t burn the garlic as you’ll lose all the flavor. Add this ghee and the garlic to the cooked rice and stir to incorporate.

Serve pipping hot.

Trisha Vaz

This post was posted in Mains, Recipes, Vegetarian

Peas Pulao … yes please!

by Trisha Vaz
I love peas pulao! There, I said it. This mildly flavored rice dish adorned with little green peas is something that I can eat by itself with a fresh garden salad on the side. Having said that, this rice is usually whipped up in Catholic homes all over Mumbai and Goa for a special meal, be it a festive occasion or a birthday or any other gathering. It pairs amazingly well with a variety of meat curries, like pork sorpotel, chicken cafreal and many, many more, and I can tell you it is a real treat. I look forward to sharing my family recipes for these meat curries with you soon.
 
For now, we’ll get back to the peas pulao. The preparation is really simple and the few spices used add a fragrant warmth to the rice rather than a spicy heat. Don’t let the simplicity of this dish undermine its flavors. Try it out and see for yourself.
 
A lot of folks seem to have trouble with the rice ending up very soft and mushy. This happens for a number of reasons like wrong amount of cooking water, too much stirring while the rice is cooking etc. I’ve made this rice hundreds of  times and have never encountered such a problem. So I think if you stick to the measures, you should be good to go.

 



Peas Pulao


2 bay leaves
1-2″ cinnamon sticks
2 pods green cardamom
4-5 cloves
6 black peppercorns
1/2 large or 1 small onion, chopped
1 tbsp oil
1 cup long grained rice
2 cups water
1/4- 1/2 tsp turmeric powder
A handful of green peas
Salt, to taste

If you’re using frozen peas, keep them out to thaw for a while.

Wash the rice and leave it to soak in some water for about 15-20 minutes while you prep the rest of the ingredients.

Heat the oil mildly in a vessel and add the bay leaves, cinnamon, cardamom, cloves and peppercorns and let them warm up and infuse the oil with their aromas and flavors, taking care not to burn the spices.

Add the chopped onion and saute till the onions and soft and translucent and start taking on a little colour.

Add the turmeric powder and stir well.

Drain the water that the rice was soaking in and tip the rice into the vessel.

Stir gently making sure you don’t break the grains down while stirring.

Once the rice is well coated with the spices in the pan, add the water, salt to taste and the green peas.

Cover and let it cook on a low flame, till all the water has been absorbed.

Fluff up the rice using a fork and not a spoon so that you don’t mash the grains.

Serve hot with your favourite curry.

Please remember that if you’d like to change the quantity of rice used, the rice to water ratio should always be 1:2. That is 1 measure of rice to 2 measures of water to cook it in.

This recipe is linked with –
My Meatless Mondays
Mouthwatering Mondays
Mangia Mondays
A Little Birdie Told Me

Trisha Vaz

This post was posted in Goan Recipes, Mains, Recipes, Vegan, Vegetarian

Bombay Street Food Special #6 – Aloo Cheese Frankies – Mumbai Style

by Trisha Vaz
As promised yesterday, today I’m going to share with you a meatless version of the delicious frankie – The Aloo Cheese Frankie. Potatoes and cheese – to me that’s a match made in heaven.

Check out the post on the Chicken Frankie for the naan roti recipe and instructions on how to assemble the frankie.

Aloo Cheese Frankies


For the Aloo Cheese filling – 


2 potatoes, boiled, peeled and mashed
Salt, to taste
1/8 tsp chilly powder
A pinch of cumin powder
A pinch of turmeric powder
A pinch of amchur powder (dried mango powder)

Mix all the ingredients well. Check for seasoning and adjust if needed.

Here are the details on the recipe for the roti and the frankie assembly.

UPDATE: One thing I’ll probably try out the next time I make this, is I’ll make a long sausage of the mashed potato filling and lightly fry it off on a pan and then use it in the roll. I would love to see how that works out.

Trisha Vaz

This post was posted in Mains, Recipes, Vegetarian

Bombay Street Food Special #5 – Chicken Frankies – Mumbai Style

by Trisha Vaz
Chicken frankies are yet another version of a chicken wrap, but yeah, Mumbai style. I don’t know what it is about wraps, but a lot of cuisines seem to have a version of their own. The Americans have the ever so versatile Wrap, the Mexicans have the burrito, the Asians have the spring roll, the Italians the calzone. In India we call wraps Frankies. It is another version of street food. Its not uncommon to see stalls around the city selling these wraps piping hot. Today, I’m going to show you how to make one from scratch in the comfort of your own home.

The street stalls have many varieties on offer. The Chicken, Mutton, Veg., Aloo, Egg are just a few. Then you also have the option of adding cheese to these wraps. And we know cheese makes everything better. I made a couple of these this time around – the chicken one for the meat lovers and the potato or Aloo version for those of you who don’t eat meat. We love them both. Today I will focus on the Chicken Frankie and stay tuned for the meatless version tomorrow.
Chicken Frankie

For the naan roti –
Makes 8 

1 1/2 cups all-purpose flour
1/2 cup wheat flour
1 tsp salt
4 tsp oil
2-3 eggs, whisked well
Mix the ingredients except the beaten egg in a bowl and using water, bind to a soft, pliable dough.
Divide into portions and roll out into a disk about 6″ in diameter. Make sure you don’t roll it out too thin. At the same time, it shouldn’t be too thick either.
Place it on a hot griddle or pan. Apply a few drops of oil on the top and spread it lightly using the back of a spoon. 
Turn it over. Spread a couple of spoons of the whisked egg on this side. (Some vendors use 1 beaten egg for every roll, you may use as much or as little egg as you like. I find about 2 spoons or whisked egg works fairly well.)
Once the egg has slightly set, turn over and cook on this side as well.
Once both the sides have cooked well, take off the pan and keep aside.
Note: I usually cook off all the rotis and keep aside. You don’t want to overcook it, since it needs to be warmed up again, just before you assemble. If you’re just making a couple of these, you can assemble them straight on at this stage.
For the filling – 
250g boneless chicken, cut into small pieces
1 onion, finely chopped
2 tomatoes, finely chopped
5 cloves of garlic, finely chopped
1″ ginger, finely chopped or grated
1 – 1 1/2 tsp amchur powder (dried mango powder)
1 tsp red chilly powder
1 tsp garam masala powder
1/2 tsp coriander powder
1/2 tsp cumin powder
Salt, to taste
2 tbsp oil
1 tbsp fresh mint leaves, chopped
4-5 tbsp fresh coriander leaves, chopped
Heat oil in a pan. Add the ginger and garlic and saute for a minute or so.
Add the chopped onion and fry off till the onion turns golden brown.
Add the chilly, garam masala, coriander and cumin powders and stir well.
Add the tomatoes and stir fry till the spices and tomatoes cook. The oil will start to separate around the edges of the vessel. The tomatoes should lose some of its moisture by now.
Add the chicken pieces and fry off, stirring well. You may add a tiny bit of water to cook it further. You need a moist filling, not a runny one. (I had some leftover chicken that was marinaded and gently cooked. To make you own, check out this post. Since the chicken was already cooked, I simply shredded the chicken and cooked it till it warmed through and absorbed all the flavors. You can add a tiny bit of stock or water if it seems too dry.)
Once the chicken has cooked, add the amchur powder, fresh chopped coriander and mint leaves and salt. Mix well. Taste and adjust seasoning, if needed.
Keep aside.
Onion salad mix – 
1 onion, finely chopped
A pinch of salt
1/4 tsp. chilly powder
A few drops lemon juice
Some fresh coriander leaves, chopped
Mix all the ingredients.
I usually keep the coriander leaves aside and use it as a garnish.
To assemble the frankies – 
Chaat masala
Cheese, grated

If you’ve made your rotis in advance. Place them on a pan and gently warm them up. 
Spoon some of the filling onto the roti. 
Sprinkle some of the onion salad on it. 
Sprinkle lightly with some chaat masala if desired.
Sprinkle some grated cheese, if you’re making a cheese version.
Top with some fresh chopped coriander leaves.
Wrap it up nice and tight and serve hot.
Here’s what they look like all done – 
Left – Aloo Cheese frankie
Right – Chicken Cheese frankie
Check back tomorrow for the Aloo Cheese version.
This recipe is linked to – 
A Little Birdie Told Me
Hearth and Soul

Trisha Vaz

This post was posted in Chicken, Mains, Recipes

Mutton Liver Masala

by Trisha Vaz
Here’s a stir-fry that’s really quick to put together. It literally takes about 15 minutes. The veggies are lightly spiced (of course you can increase the spice levels if you fancy it) and still a little crunchy. The liver is tender and so flavorful. This dish is one of my childhood favorites. I remember my mum and dad making this once in a while and I so enjoyed it. What I can’t figure out though, is why it took me so long to make this. This is literally the first time I’ve made it on my own. Better late than never! I know for sure this recipe is a keeper. We loved this dish so much, I will use it more often.

Mutton Liver Masala


250g fresh mutton liver
1 large onion, sliced
1 tomato, cut into thin wedges
1 potato, cut into wedges or cubed
1 green chilly, slit
Salt, to taste
Juice of 1/2 a lime
1 tsp ginger garlic paste
Black pepper powder, to taste
1/4 tsp turmeric powder
1/2 tsp red chilly powder
1-2 tbsp oil

Wash the mutton liver and cut in into bite sized slices.

Marinade with salt, lime black pepper powder and the ginger garlic paste for about 10 minutes, while you get the other ingredients prepped.

Slice the onion, tomato, slit the green chilly and peel, wash and cut the potato.

Heat some oil in a large pan and fry the potato wedges / cubes till they’re done. Take them out of the pan and set aside.

In the same pan, add some more oil if needed and fry the mutton liver for a few minutes turning them over to make sure that they are cooked. Don’t overcook the liver as it gets rubbery and doesn’t taste as good. Take the mutton liver pieces out of the pan and set aside.

Using the same pan, add a little more oil if you need it. Drop in the green chilly and let it fry off for a few seconds. Then add the onions and saute them till they sweat a little. They should maintain some of their crunch.

Now add the turmeric powder and red chilly powder and stir well.

Add the tomato wedges and stir fry for a little while till the tomato has softened a little.

Tip the cooked potato wedges and the cooked liver into the pan. Stir everything gently but thoroughly to make sure the spices have coated everything and let it all warm through for a couple of minutes.

Serve hot.

This recipe is linked to –
Savory Sunday
Mouthwatering Mondays
Mangia Mondays
Hearth and Soul

Trisha Vaz

This post was posted in Goan Recipes, Lamb, Mains, Recipes

Tricolored Vegetable Pulao

by Trisha Vaz
This is a recipe I came up with on the go. This Saturday, I was presented with a situation where I had a couple of really great side dishes(one of them being fish cutlets and the other I will share with you shortly) for lunch and I  needed to whip up a nice rice dish. I didn’t want to use my regular pulao recipe (which I’ve just realized I haven’t shared with you yet, but I will), so I decided to try making a vegetable pulao. Usually I only ever use peas in my rice, but this time I felt a little adventurous and used some corn kernels, peas and chopped up carrot. I ended up with a tricolored medley of vegetables in my rice, hence the name Tricolored Vegetable Pulao. Doesn’t it look pretty. I was very happy with the way it looked and it tasted great. I think I’d be able to eat this by itself. This dish is also ideal to prepare if you have kids in the house that don’t each too much spice, I’m sure they’ll love it. Try it out and you’ll see for yourself why this is a kid friendly recipe.

Tricolored Vegetable Pulao


1 cup rice
2 bay leaves
2″ cinnamon
6 cloves
4 pepper corns
2 pods of cardamom, whole
Salt, to taste
1 tbsp vegetable oil (You can use ghee/clarified butter if you prefer)
1 carrot, peeled and diced
1/4 cup green peas (You can adjust this quantity to suit your liking, I used a little more)
1/4 cup corn kernels  (You can adjust this quantity to suit your liking, I used a little more)
1 onion, chopped

Wash the rice and soak it in some water while you prepare the other ingredients for the pulao, about 15 minutes.

Heat some oil in a vessel and add the bay leaves, cinnamon, cardamom, cloves and pepper corns. Let it infuse the oil with its flavors.

Once you can smell the aromas from the spices, add the onions and saute till they are soft and translucent.

Add the vegetables and stir fry them for a couple of minutes. Add salt to taste.

Drain the rice and add it to the veggies. Stir gently.

Add 2 cups of water. (I use a 1:2 rice to water ratio while making a pulao.)

Stir gently to mix everything. Cover and cook till all the liquid is absorbed.

Turn off the fire and fluff the rice up using a fork.

Serve hot!

This recipe is linked to –
Mouthwatering Mondays
Just Another Meatless Monday
Mangia Mondays
My Meatless Mondays

Trisha Vaz

This post was posted in Mains, Recipes, Vegetarian

Aloo Bhaji

by Trisha Vaz
UPDATE: Over the years, I’ve made one little addition to this recipe, that I think makes this recipe even more delicious. After the mustard seeds sputter, add 1/2 tsp cumin seeds and let it release its aroma, should take a few seconds. Then continue with the recipe. Nothing else changes. Keep a close eye on the cumin seeds and don’t let it burn.
Also, I have come to realise that there is a difference in the size of sour limes found in India and other countries. You need just a few drops, maybe a teaspoon of it for a mild change in flavours.

I’ve been having such crazy days of late, I just don’t know where all the 24 hours off the day go. Things such seem to be happening at such a frenzied pace, and that too for no reason in particular. I wonder what brought this on. Since I haven’t been able to devote much time to this space, I decided I was going to make up for it by posting one of my all time favorites – the humble aloo bhaji (A mildly spiced potato stir fry.) I do love my fries and mashed potatoes, but sometimes I find myself longing for a portion of this stir fry.

Making this stir fry can be super quick, not to mention easy, if you have a few boiled potatoes at hand. Make sure that when you’re boiling potatoes for this stir fry, you don’t overcook them, else they will not hold their shape and get all mushy. It’ll still taste great, but just won’t be as much of a visual treat. I usually wash the potatoes and pressure cook them with some water and salt for about 10 minutes after the first whistle. Remember to turn your gas to low after the whistle. If you don’t want to use a pressure cooker, peel and cube the potatoes and cover them in water, add a little salt and boil them on the stovetop till tender.
This stir fry is a versatile side dish. In India, every region tweaks it a little and uses it in loads of different ways.  It can be served with some hot chapatis (Whole wheat flat bread), pooris (savory deep fried flat bread), used as stuffing for masala dosas (savory crispy crepes filled with this potato mix) and so on. I’m going to try to post each of these in the future. Oh! and by the way, this potato mix makes for a lovely topping on a slice of toasted bread or can also be used as a filling for a grilled sandwich. How about that!

Watch the video here –

Aloo Bhaji
(Serves 4)
3-4 large potatoes, boiled, peeled and cubed (about 1/2 kg)
1 large onion, chopped
2 birdseye / green chillies, sliced (or to taste)
8-10 curry leaves
1 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp (scant) turmeric powder
1 tbsp lime juice
2 tbsp fresh coriander leaves, chopped
1 tbsp vegetable oil
Salt, to taste
1/2 tsp sugar

Heat the oil in a pan. 
On a medium flame, add the mustard seeds and let them sputter.

Add the curry leaves and the chopped chilly. Let it fry for a few seconds.

Add the cumin seeds and immediately after tip in the chopped onions and saute it for a few minutes till the onions have softened and turned a light brown.

Add the turmeric powder and stir well. Let it cook for about a minute. Stir to make sure it doesn’t stick to the pan and burn.

Tip in the potatoes and stir well till the potatoes are well coated with the spice mix. 
Add the lime juice and salt to taste and stir well. 

Add the sugar and stir well.

Check for seasoning and adjust, if needed.

Once the potatoes have heated through, sprinkle the chopped coriander leaves and toss lightly. Take the pan off the heat.
Serve hot.


This recipe is linked to –
Savory Sunday
Mangia Mondays
My Meatless Mondays
Just Another Meatless Monday
Hearth and Soul

Trisha Vaz

This post was posted in Goan Recipes, Mains, Recipes, Sides, Vegan, Vegetarian

Moussaka

by Trisha Vaz
This baked delight is supposed to be a classic Greek dish. Typically, it is made of eggplant and lamb mince. We’re not overly fond of lamb mince for regular eating. So I used the next best thing, beef mince. I find it more flavorful. Now let me tell you something about this dish. It is good, really good, so very good. Sometimes, I wonder why I don’t make it more often. Hmmm. Anyway, each time I make it, it gets polished off. Ofcourse, one casserole lasts us a couple of meals atleast. But what I’m trying to say is none of it ever goes to waste. I use Nita Mehta’s recipe from her book “Continental Cooking for the Indian Kitchen”. I’m pretty sure this recipe will not be a classic Moussaka recipe, but nevertheless, its pretty darn good.

The inside still remains luscious, moist and full of flavor.

Moussaka
Adapted from: Continental Cooking for the Indian Kitchen by Nita Mehta
(Serves 6-8)


2-3 eggplant, thin long variety
2 tomatoes, chopped
500g beef mince (you can use lamb if you’d like to)
2 large onions, finely chopped
6 flakes garlic, finely chopped
2 tbsp tomato puree
2-3 tbsp olive oil
1/2 tsp red chilly flakes
1/2 tsp oregano
1/4 tsp black pepper powder
Salt, to taste

For the Cheese Sauce – 
2 tbsp butter
3 tbsp all purpose flour
1 1/4 cups milk
1 egg
1/4 – 1/3 cup Grated cheese
1/4 tsp mustard
Salt to taste

Thinly slice the eggplant and arrange them on a platter. Sprinkle salt on both sides of the slices and let it stand for about 1/2 an hour to drain the juices. Rinse in cold water and pat dry.

Heat some oil in a pan. Fry the slices till brown. Make sure you do not burn them. Drain on absorbent paper towels and keep aside.

Heat the olive oil in a pressure cooker.

Add the onion and stir fry till they soften a little.

Add the chopped garlic and stir fry till the onions turn pink.

Add the tomatoes and stir fry till the juices evaporate.

Add the mince and cook on a high flame till brown and dry.

Add the tomato puree, chilly flakes, oregano, salt and pepper. Add 1/2 to 3/4 cup of water and pressure cook. After the 1st whistle, simmer on low flame for 2 minutes.

Remove from the gas and cool till the pressure dies down.

Open the cooker, check for tenderness, adjust seasoning if needed and cook till almost dry. Dry the excess liquid but don’t make it too dry. Keep aside.

For the cheese sauce, heat butter in a saucepan. Add flour and cook on a low flame for a minute till it changes color slightly. Remove from the heat. Add the milk and mix well. Return to heat and cook till the sauce thickens. Add salt, pepper, mustard and cheese. Remove from the heat and cool slightly.  Add the beaten egg to the cooled white sauce. Keep aside.

To Assemble
Spoon half the meat mixture in a shallow ovenproof dish. Top with half the eggplant slices. Repeat with a layer of the rest of the meat and top that with the rest of the eggplant slices. Pour the cheese sauce on top.

Cook in a preheated oven at 200ºC for 25 to 30 minutes or until bubbling hot and browned.

Serve hot with some garlic bread.

This recipe is linked to –
Tuesdays at the Table
Hearth and Soul
A Little Birdie Told Me
Delectable Tuesday
Recipes I Can’t Wait to Try
What’s on the Menu Wednesday
What’s Cooking Thursdays
It’s a Keeper Thursday
Full Plate Thursday

Trisha Vaz

This post was posted in Beef, Mains, Recipes

Spicy Tuna Pasta

by Trisha Vaz
It feels so good to be back. I had a lovely week off, despite the sweltering heat and I’m ready to get back to the grind. I can’t believe how much I missed blogging and interacting with my blogger friends – I missed you guys loads.

Today, I’m going to share with you a meal thats so quick to put together, it never ceases to amaze me. The added bonus, is that you need nothing special for this pasta dish. All the ingredients are usually found in any pantry most of the times. I don’t know about you, but so often I find myself so hard pressed for time that I haven’t been able to put together something for dinner. I’m trying to increase my repertoire of quick and easy meals that I can use on days like this rather than ordering for take out. I somehow just can’t do takeout anymore, unless of course there is no other option. This is one of those meals that I stumbled upon in those times of desperation and I’m so glad I did. This ones a keeper. How do I know that? I’m going to share with you a piece of information I don’t think I’ve mentioned before. My husband does not like pasta. And thats that. This is difficult for me to understand, because me, I love pasta. Imagine my joy when he told me he really enjoyed it. I tell you, this ones good enough to convert even a non pasta lover (if there is such a thing). Go ahead and give this a try.

Spicy Tuna Pasta


1-1 1/2 cup uncooked pasta (depending on how much you need)
1 large onion, finely chopped
3-4 cloves of garlic, finely chopped
1 green pepper, diced (You can use red or yellow peppers too, I just used what I had at hand)
3-4 tbsp canned tuna flakes or chunks
Red chilli flakes, to taste
Salt, to taste
Freshly crushed black pepper, to taste
Grated cheese
1 tbsp olive oil

Cook the pasta according to the instructions on the package.

While the pasta is cooking, heat some olive in a pan. Add the onion and stir fry for a couple of minutes, till it starts softening.

Add the chopped garlic and let it release its flavors.

Add the diced peppers and stir well. Let it cook off for a couple of minutes.

Add the tuna flakes.

Season this mix with salt, crushed black pepper and red chilly flakes. Mix well. Taste and adjust the seasoning if needed.

Add the cooked pasta to this mix and gently fold everything till all the ingredients are evenly distributed.

Add some grated cheese. I don’t use a measure for the cheese, I just grate as much as needed. I taste to check if theres enough to match our liking.

Again, mix gently, you don’t want to break up the pasta. The heat from the cooked pasta as well as the fish mix will melt the cheese, making it even better.

Serve hot.

This recipe is linked to –
Not Baaad
My Meatless Mondays
Meatless Mondays
Just Another Meatless Monday
Mangia Mondays
Mouthwatering Mondays

Trisha Vaz

This post was posted in Mains, Recipes, Seafood