Date, Apricot & Chia Bars

How many of you enjoy your dry fruits, nuts and seeds? I’m talking raisins, sultanas, dates, apricots, prunes or almonds, cashewnuts, peanuts and also pumpkin seeds (pepitas) and sunflower seeds. Me, I love them all. They are all known to have health benefits if eaten in small quantities as part of a balanced diet. It is a shame that more people don’t include these little gems in the diets. My husband loves nuts, but isn’t too keen on the dried fruit or seeds by themselves. So I have to think of ways to include them in our diet. Most often, we usually just nibble on a small handful of an assortment of fruits and nuts / seeds, but I was looking for other ways to enjoy them too.

When I came across a post with these bars, I knew I had found something good. It has dates, apricots, pepitas, chia seeds and a touch of cinnamon, all of which are know to be healthy in their own right. They come together to form these little delicious bars which are so tasty. They are sweet from the dates, a little tangy from the apricots and have the crunch of the chia seeds and pepitas though them. As the original recipe included a small amount of white chocolate chips, I threw them in, but they would be fantastic even with dark chocolate or even without chocolate at all.

The verdict, my husband enjoys them, which is a win for dry fruits in his books. They are small portion sizes, but pack a punch. If you like to reach for a snack bar or a granola bar during the day, I suggest trying these out. They are very satisfying and will keep the hunger pangs away till your next meal. They take all of 10 minutes hands on time. So even if you are time poor, you can still make a batch of these on your day off and enjoy them through the week. Kids will enjoy them too. Go ahead, give them a try. If you do, I’d love to hear what you think of them.

Date, Apricot & Chia Bars
Recipe from: Cupcakes & Kale Chips
Yields: 16 pieces (2 inch squares)

1 cup dates, pitted
1 cup dried apricots
2 tbsp Chia seeds
1/4 tsp ground cinnamon
1 cup raw pumpkin seeds / pepitas
2 tbsp white chocolate chips (optional)

Line an 8×8 inch baking dish or tray with baking paper.

Place the dates, apricots, chia seeds and cinnamon in a food processor and blitz till it has coarsely broken down.

Add the pepitas to the processor and blitz again till the pepitas have broken down to finely chopped.

Now add the chocolate chips, if you’re using them and blitz again to break them up to little pieces.

Empty this mix onto the lined baking dish and flatten it down as best as you can, using the back of a spoon.

Next, I used another piece of baking paper on the top and used a large glass jar to flatten it out evenly. You can also use the bottom of a pan or a similar sized baking dish to do this after you place the baking paper on top.

Refrigerate for an hour.

Cut into squares. They are now ready to eat.

To store these bars, place a piece of baking paper between the squares to keep them from sticking to each other. Store in an airtight container in the fridge.

You now have little snack bars that will take you through the week.

Enjoy!!!

If you like this recipe, here’s a few more you might enjoy –
Fruit & Nut Balls
Power Packed Snack Bars
Banana Bread Baked Oatmeal


Date and Walnut Cake …. keeping it real !!!

Updated with a new picture and the video recipe. 


Have you tried a date and walnut cake before? A lot of people haven’t. If you’ve spent some time in Bombay and been a part of celebrations there, every now and then you will find a Date & Walnut Cake pop up. This cake is a beautiful tea cake. It has a lovely flavor from the dates, a crunch from the walnuts and a rich, dark color that the dates lend to it. It has the most beautiful, luscious crumb. I can’t praise this cake enough. You have to try it to believe it. Its a shame I don’t make this cake more often.

As for keeping it real, I know a lot of food blogs are perfect. Not just picture perfect, but flawless in so many ways. My little blog is far from that. I like that it is human in that way. Even in my kitchen, there are times where I make some boo boos, I have brain farts and sometimes, I just could’ve planned better. This is one of those times where my brain was on a trip of its own. Maybe I was just over excited about this cake. While this cake batter is really easy to put together, I forgot to put the walnuts in it. I only realized this after pouring the batter into my parchment lined loaf pan. So what did I do? I just poured the walnuts on top and tried to stir it through the batter. That is why, you’ll notice the walnuts are mostly near the top of the cake. If you add them to the batter when you are supposed to, it will be better distributed. Now I could’ve waited till I baked this cake again to post this recipe. But in the true spirit of keeping it real and not wanting to keep this recipe from you any longer, I decided to post it with its tiny imperfection. I cannot tell you how amazing this cake is and I do hope you try it out.

Here’s the video recipe, to help you through the process –





Date & Walnut Cake
200g walnuts, chopped
100g dates, pitted and chopped
1 cup boiling water
1 1/2 cup all purpose flour
100g butter
1 cup sugar
3 eggs
1 tsp soda bi carb
1 tsp vanilla essence
Place the chopped dates in a large mixing bowl, sprinkle soda bi carb over the dates. 
Place the sugar and butter in the bowl with the dates and pour the boiling water over. 
Stir gently and set aside to cool.
In the meanwhile line a loaf tin with parchment paper and grease the base and sides.
Preheat the oven to 180ºC.
When the mix has cooled down, beat the eggs and vanilla in a separate bowl.
Add the eggs and flour in three batches alternating between the two. (Add 1/3 of the eggs and whisk, add 1/3 of the flour and whisk until just combined and continue like this working in thirds.)
Add the walnuts and stir through the batter. 
Pour into the prepared baking tray and bake immediately.
Bake for about 30-40 minutes or till a skewer pierced through the centre of the cake comes out clean.
Let it cool down. Slice and enjoy with a steaming hot cup of tea.

Date Rolls

Typically, I make date rolls around Christmas time. They make a lovely addition to the Christmas platter. But these little rolls are really good any other time of the year as well. This recipe is also ideal for those watching their sugar intake – simply leave out the sugar from the dough recipe and the sweetness of the dates is sufficient to make these into a delightfully healthy treat.



Date Rolls
(Make 35-40 depending on the size)


200g all purpose flour
100g butter
60g fine sugar
200g dates, cut into strips
200g walnuts, sliced (optional)
1 egg
Yolk of an egg for glazing

Beat the butter till fluffy.

Add the sugar and beat till fluffy again.

Add 1 well beaten egg and beat till incorporated with the sugar and butter.

Fold in the flour and mix till well blended. Knead lightly till it forms a dough. If the dough is too soft, refrigerate for around 10-15 minutes before rolling it out.

Roll it out to a rectangular piece to a 1/4″ thickness. Cut into 1 1/2 – 2″ squares.

Put 2 strips of date and walnut (if you’re using walnuts) on each roll and roll it up. Apply a little water to seal the edges.

Place on a well greased baking tray leaving about an inch of space between any 2 pieces.

Using a pastry brush, brush the top of each roll with egg yolk for a glazed look.

Bake for 10-15 minutes  at 160ºC.

Cool completely before storing in an airtight container.

This recipe has been linked to Sweets for a Saturday @ Sweets as Sugar Cookies, hosted by the lovely Lisa. 

You should spend some time browsing her blog. She makes some lovely treats.

Also, don’t forget to check the others have submitted this week.