Sweet Potato Mash

Hello lovelies!

I’m in a particularly good mood today. I know it’s a Monday and I’m not usually a Monday person. It probably has something to do with the fantastic beach day we had yesterday. The hubby and I drove down south of Sydney and stopped at Thiroul beach for the day. The weather was just beautiful and water was amazing. Such a stark contrast to the scorchers we’ve been having the past few days. It was pure bliss. I simply love that part of NSW. Have you been there? I’d love to know what your favorite spots are? For all you beautiful people that are still dealing with winter, here’s a little sunshine coming your way 🙂

Speaking of sunshine, today’s recipe is just like a little sunshine on a plate. It’s a sweet potato mash. I love sweet potatoes. I almost always make these Baked Sweet potato fries. But at times I also just boil them with a pinch of salt till tender and snack on them, or roast them, or if I’m feeling a little indulgent, whip up a batch of these Sweet Potato Brownies. But last week, when I wanted to use up a sweet potato, it was just too hot to switch the oven on. So I decided to try making a mash. It was as easy and quick as a regular batch of mashed potatoes, but just a touch sweet and a little savory at the same time. It was glorious. I might just like a Sweet Potato Mash a little more than I like a regular mash.

So, if you haven’t yet tried a sweet potato mash, don’t wait any longer. Get your hands on a sweet potato and get to work. You won’t regret it.

Sweet Potato Mash
Recipe from: Cooking Light
Serves 4

1 1/2 pound sweet potatoes (about 650-700g)
1 1/2 tbsp butter
1 tbsp extra virgin olive oil
A large pinch of dried thyme or 2 tsp chopped fresh thyme, or to taste
1/4 cup milk
Salt, or to taste
Freshly crushed black pepper, to taste

Peel and cube the sweet potato. Place the potato in a large pan with about 1/2-1 tsp of salt and water till it reaches about 2 inches above the level of the potatoes.

Bring to a boil and simmer till tender. This usually takes about 15-20 minutes depending on the size of the pieces.

Take off the heat, drain and place the potatoes back in the pan.

In another little skillet or pot, heat the olive oil and butter over medium heat. Cook till brown and fragrant. Be alert as this can burn quick.

Once it has browned, take off the heat and stir in the thyme.

Add the milk, salt and pepper to the hot sweet potatoes and mash till it reaches the desired consistency.

Now drizzle the browned butter mix over and stir through the mash.

Garnish with some more crushed black pepper or thyme leaves as desired.

Enjoy!!!

I served this up with some Eggplant patties and a Lemon, Sun-dried Tomatoes and Almond Quinoa Salad for dinner.

Find the other recipes to make this meal here –
Eggplant Patties
Lemon, Sun-dried Tomato and Almond Quinoa Salad

Baby Spinach Salad with a Balsamic Glaze

Whoever said that the simple things are often the best, was a legend. I have proof. What am I talking about? Well a couple of weeks ago, I’d gone to lunch with a friend. Obviously, I had to have the smashed avo toast – beautiful rye sourdough, topped with a generous amount of smashed avocado. This particular version of it was then topped with a simple salad that was so very good, I had to try replicating it at home. It was just a beautiful and well balanced little number, with every mouthful, I could literally hear angels sing.

Since the salad was so simple, there is very little to do to assemble it. This makes it perfect if you have to make a great big batch to feed a crowd this holiday season. The homemade version was so good, I hardly got a couple of bites of it. The husband, who initially was very skeptical about the simplicity and the ‘no mayo’ nature of the salad, almost wiped the plate clean. So I can tell you that this recipe has been tried and tested and has received the highest seal of approval (well, in my house atleast).

This is not an exact recipe. You simply add the ingredients to your liking and taste and it will turn out fantastic.

Baby Spinach Salad with a Balsamic Glaze


A couple of handfuls of baby spinach (you could also use rocket or any salad greens of your choice)
A few cherry tomatoes
Feta cheese, to taste
Freshly crushed black pepper, to taste
Balsamic glaze, to taste

Place the baby spinach / salad greens on your salad plate.

Halve the cherry tomatoes and place it evenly around the plate.

Crumble some feta cheese on top. (Please note, the feta cheese is salty, so add as much or as little as you’d like. No additional salt in used as the feta seasons the salad.)

Sprinkle a little freshly cracked black pepper on top.

Drizzle a little balsamic glaze over everything to finish it off.

Sit back and look at this gorgeous work or art.

Serve up and enjoy.

SRC:Zucchini Spinach Soup

The last couple of months have somehow seemed to sneak past. It is hard to believe that it is May 2016 already. The good part about coming into a new month is the SRC reveal day. This month, I was assigned Sally’s blog, Bewitching Kitchen. I was so excited when I got this assignment. I’ve always been a huge fan of Sally’s blog. Sally is a fascinating person. By day, she is a Biochemist. She also is an exercise fanatic. Originally born in Brazil, she has spent time living in Paris and now is in the USA. You can see delicious influences from all these places in her cooking and on her blog. If you love bread like I do, you are in for a treat. Go and have a look at Sally’s blog. She has a plethora of bread recipes. While you are there, don’t forget to check out the antics of 3 of the most adorable little doggies you have ever seen. I had an amazing time getting to know Sally a little better. And there are so many recipes I can’t wait to try, like this Baked Coconut, these Coconut Brigadeiros, a delicious Cappuccino Panna Cotta and a savoury Brazilian delicacy called Coxinha De Galinha, just to name a few. The Bewitching Kitchen is one blog where you want to try out pretty much every recipe you see. I finally settled on a savoury one this month.

The weather has started cooling down here and when that happens, I find myself longing for soup. In the past, I have to admit, I’ve almost always ripped open a packet of instant soup and made do with that. In the last couple of years though, I have tried out a couple of homemade soups and I’ve enjoyed them so much, I have decided to make a few more this year and to get that started I picked Sally’s Zucchini Spinach Soup for this month’s reveal. Oh what a recipe this is – delicious, warm and hearty. It is hard to believe that a recipe this simple can be so comforting. I’m enjoying the discovery that making soups at home, from scratch is not as complicated as I thought it would be. Thanks Sally, for a beautiful soup, which will make an appearance on our dinner table on many more occasions.

Zucchini Spinach Soup


1 tbsp olive oil
1 leek (white part finely sliced)
3 medium sized zucchini, slice thickly
1 can butter beans
4 cups water
2 cups baby spinach
Salt, to taste
Black pepper powder to taste
A dollop of yogurt
A squeeze of lemon juice

In a pot, heat the olive oil and add the sliced leek. ‘

Saute till the leek turns golden.

Add the zucchini slices.

Season with salt and pepper and saute till the slices get some colour on them, stirring every now and then.


Add the beans and let it cook for a couple of minutes.

Add the water (you could also use vegetable stock if you like).

Cover the pot and let it come to a boil over high heat.

Lower the heat and let it simmer for about 15 minutes or till the zucchini slices are tender.

Add the baby spinach leaves and stir. When the leaves wilt, you can take the soup off the stovetop.

I used an immersion blender to blitz this into a nice luscious soup. You could also use a blender if you don’t have an immersion blender. Irrespective of what gadget you use, please, please, please be cautious while blending the soup, because it is scalding hot.

Serve up hot with a squirt of lemon juice and a little dollop of yogurt.

Enjoy!!!