It is especially at times like this that I love big salads. While I’m quite happy to put together a tossed garden salad a few times a week, I think I need to add a few new salads to my repertoire. We’re trying to cut down our meat intake and substitute it with as much vegetarian food as possible. So salads like this Lemon, Sun-dried Tomato & Almond Quinoa Salad are perfect. Its all vegetarian yet hearty, involves minimal cooking and so very tasty. And its not just my opinion, my husband had a second helping of this salad for dinner.
I have tried cooking with quinoa before, but it was a total fail. So I was very skeptical about trying it out again. But I decided that trying something once and never trying it again, wasn’t giving it a fair chance. So on my last trip to Costco, I just picked up a bag of quinoa. Now that I have this great big bag of quinoa, I was going to have to use it. So recently when I was looking for a salad recipe with Italian influences to pair up with my eggplant patties, I decided to look for one with quinoa in it. And when I stumbled upon this recipe, it sounded perfect. There was just one problem. I didn’t have any parsley at home. So I just used the next best thing, coriander leaves. Personally I love the flavor that coriander leaves add to any dish and I thought it worked very well with this salad. But I also know there are folks out there that cant stand it. If you are one of them, feel free to use parsley instead. I can’t wait to try it out with parsley the next time. I’m very happy to have another wonderful salad to include in my meal rotation now.
Lemon, Sun-dried Tomato and Almond Quinoa Salad
Adapted from: Averie Cooks
2 tbsp olive oil
1 large onion, finely chopped
1 cup quinoa
1 1/4 cups of water
2 tbsp apple cider vinegar
1/2 tsp lemon zest
2 tbsp lemon juice
1 tsp salt, or to taste
1/2 tsp freshly cracked lack pepper, or to taste
1/2 cup sun-dried tomatoes, sliced (I used the ones bottled in oil and drained them before slicing)
2 tbsp coriander leaves and stems, finely chopped
1/2 cup roughly sliced almonds
1 tsp red chilly flakes (optional)
Heat the olive oil in a large pan over medium high heat.
Add the onions and cook till the onions have softened and have just started browning.
Add the quinoa and stir. Let it toast for about 30 seconds.
Now add the water, apple cider vinegar, lemon juice, salt and pepper. Stir. Reduce the heat to low, cover the pan and cook for about 12-15 minutes or until all the liquid has been absorbed.
While the quinoa is cooking, chop up the rest of the ingredients.
Place the quinoa in a large bowl, add the rest of the ingredients and toss well.
Taste and add more salt or pepper or lime if needed. If, at this stage, you find the salad too sour, add a tiny bit of sugar to balance it out. I just stuck with the quantities listed above and I didn’t need to add anything at this stage.
It stores well in an airtight container in the fridge for 2-3 days. This can be served either as a warm or cold salad.
Serve up this salad either as an accompaniment at a meal or a slightly larger portion as a meal in itself.
I love trying out new recipes and cuisines. Now I know Mexican food is hardly a new cuisine, but for me, this was a new recipe. My ground beef recipe is a little more involved than this one. I love the simplicity of it. The method was a little different than what I was used to, but by the time this taco meat was ready, it looked and smelt great and tasted fantastic. I can guarantee this tastes so much better than any packaged taco meat that you buy from the store. And you know exactly what has gone into the pot.
You could, as the name suggests, use this in tacos, but since we are trying to eat healthier, we enjoyed this with some iceberg lettuce and a bean salad on the side. Who said healthy eating had to be boring or tasteless. This was healthy and delicious and is going to make quite a few appearances on our dinner table. I do hope you try it out too.
Homemade Seasoned Taco Meat
Recipe from: Premeditated Leftovers
1/2 kg lean ground beef
1 tbsp olive oil
1 cup onion, finely chopped
1/2 cup tomatoes, chopped
2 cloves garlic, finely chopped
1 1/2 tsp cumin powder
1 1/2 tsp chilli powder
1 tsp paprika
1/4 tsp salt
1/4 tsp crushed black pepper
1/2 tsp dried oregano
1 cup water
2 green onions, sliced
Heat the olive oil in a skillet over medium high heat.
Add the ground beef to the pan and cook the meat till it is browned and no longer pink. This should take about 4-5 minutes.
Now add the onions and tomatoes and cook for about 2-3 minutes or till the onions have started to soften.
Add the rest of the ingredients except the water and the green onions. Stir everything together and saute for a couple of minutes. By now all the spices should have started doing their job and should be fragrant.
Now add the water and bring the pot to a simmer.
Cover the pot and let it simmer for about 5 minutes.
Now uncover the pot and cook the meat uncovered till almost all the liquid has evaporated.
Take the pan off the heat and stir in the green onions.